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Burnout: The Secret to Unlocking the Stress Cycle by Emily and Amelia Nagoski  | ARC #BookReview



Burnout: The Secret to Unlocking the Stress Cycle by Emily and Amelia Nagoski 

Published: March 26, 2019

Publisher: Ballantine Books

Pages: 320

Genres: non fiction, self help, science, psychology, feminism

Rating: 3.5 stars 

Recommend to fans of: stressed out caregivers, women trying to figure out how to make their life better

Foodie Vibes: a healthy balanced meal with a dessert that you can eat at a leisurely pace without stress



This groundbreaking book explains why women experience burnout differently than men—and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life.

Burnout. Many women in America have experienced it. What’s expected of women and what it’s really like to be a woman in today’s world are two very different things—and women exhaust themselves trying to close the gap between them. How can you “love your body” when every magazine cover has ten diet tips for becoming “your best self”? How do you “lean in” at work when you’re already operating at 110 percent and aren’t recognized for it? How can you live happily and healthily in a sexist world that is constantly telling you you’re too fat, too needy, too noisy, and too selfish?

Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what we’re up against—and show us how to fight back. In these pages you’ll learn

• what you can do to complete the biological stress cycle—and return your body to a state of relaxation
• how to manage the “monitor” in your brain that regulates the emotion of frustration
• how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it
• why rest, human connection, and befriending your inner critic are keys to recovering and preventing burnout

With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in these pages—and will be empowered to create positive change. Emily and Amelia aren’t here to preach the broad platitudes of expensive self-care or insist that we strive for the impossible goal of “having it all.” Instead, they tell us that we are enough, just as we are—and that wellness, true wellness, is within our reach.



Thank you to NetGalley, Ballantine Books, and Emily and Amelia Nagoski for an ARC ebook copy to review. As always, an honest review from me.


  • Very educational, especially the science behind burnout and stress
  • There’s a book talking about burnout – need more of these!!!
  • Examples of how family and friends can step up and help reduce the stress on the caregivers – even though I don’t anticipate my family doing those things to help me


  • The explanation about the emotional expectations for caregivers – so spot on !
  • Goes into how stress can affect the body physically 


Wish that:

  • It was more what I was hoping for. I was hoping for more practical applications, not just telling me the science of it. 
  • More examples of people dealing with burnout that related to me — didn’t see myself represented much in the book despite myself being a caregiver experiencing stress and burnout

Overall, there’s lots of good, science based information about stress and burnout. However, I wish that I related to the book more as I thought it was really going to help me. 


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Goodreads: Amanda (Books, Life and Everything Nice)

2 thoughts on “Burnout: The Secret to Unlocking the Stress Cycle by Emily and Amelia Nagoski  | ARC #BookReview

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