3.5 Star Books · ARC Book Reviews · Book Reviews · feminism · non fiction · psychology · science · Self Help · Uncategorized

Burnout: The Secret to Unlocking the Stress Cycle by Emily and Amelia Nagoski  | ARC #BookReview

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Burnout: The Secret to Unlocking the Stress Cycle by Emily and Amelia Nagoski 

Published: March 26, 2019

Publisher: Ballantine Books

Pages: 320

Genres: non fiction, self help, science, psychology, feminism

Rating: 3.5 stars 

Recommend to fans of: stressed out caregivers, women trying to figure out how to make their life better

Foodie Vibes: a healthy balanced meal with a dessert that you can eat at a leisurely pace without stress

 

Synopsis: 

This groundbreaking book explains why women experience burnout differently than men—and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life.

Burnout. Many women in America have experienced it. What’s expected of women and what it’s really like to be a woman in today’s world are two very different things—and women exhaust themselves trying to close the gap between them. How can you “love your body” when every magazine cover has ten diet tips for becoming “your best self”? How do you “lean in” at work when you’re already operating at 110 percent and aren’t recognized for it? How can you live happily and healthily in a sexist world that is constantly telling you you’re too fat, too needy, too noisy, and too selfish?

Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what we’re up against—and show us how to fight back. In these pages you’ll learn

• what you can do to complete the biological stress cycle—and return your body to a state of relaxation
• how to manage the “monitor” in your brain that regulates the emotion of frustration
• how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it
• why rest, human connection, and befriending your inner critic are keys to recovering and preventing burnout

With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in these pages—and will be empowered to create positive change. Emily and Amelia aren’t here to preach the broad platitudes of expensive self-care or insist that we strive for the impossible goal of “having it all.” Instead, they tell us that we are enough, just as we are—and that wellness, true wellness, is within our reach.

 

Review:

Thank you to NetGalley, Ballantine Books, and Emily and Amelia Nagoski for an ARC ebook copy to review. As always, an honest review from me.

Like: 

  • Very educational, especially the science behind burnout and stress
  • There’s a book talking about burnout – need more of these!!!
  • Examples of how family and friends can step up and help reduce the stress on the caregivers – even though I don’t anticipate my family doing those things to help me

Love:

  • The explanation about the emotional expectations for caregivers – so spot on !
  • Goes into how stress can affect the body physically 

Dislike: 

Wish that:

  • It was more what I was hoping for. I was hoping for more practical applications, not just telling me the science of it. 
  • More examples of people dealing with burnout that related to me — didn’t see myself represented much in the book despite myself being a caregiver experiencing stress and burnout

Overall, there’s lots of good, science based information about stress and burnout. However, I wish that I related to the book more as I thought it was really going to help me. 

 

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4 Star Books · ARC Book Reviews · Book Reviews · history · non fiction · science

The Book of Humans: The Story of How We Became Us by Adam Rutherford | ARC #BookReview

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The Book of Humans: The Story of How We Became Us by Adam Rutherford

Published: March 19, 2019 

Publisher: The Experiment 

Pages: 272 

Genres: non fiction, science, history

Rating: 4 stars

Recommend to fans of: learning about science – in particular evolution, looking at the world in a different way

Foodie Vibes: a nice chopped salad 

 

Synopsis: 

We like to think of ourselves as exceptional beings, but is there really anything special about us that sets us apart from other animals? Humans are the slightest of twigs on a single family tree that encompasses four billion years, a lot of twists and turns, and a billion species. All of those organisms are rooted in a single origin, with a common code that underwrites our existence. This paradox – that our biology is indistinct from all life, yet we consider ourselves to be special – lies at the heart of who we are.

In this original and entertaining tour of life on Earth, Adam Rutherford explores how many of the things once considered to be exclusively human are not: we are not the only species that communicates, makes tools, utilises fire, or has sex for reasons other than to make new versions of ourselves. Evolution has, however, allowed us to develop our culture to a level of complexity that outstrips any other observed in nature.

THE BOOK OF HUMANS tells the story of how we became the creatures we are today, bestowed with the unique ability to investigate what makes us who we are. Illuminated by the latest scientific discoveries, it is a thrilling compendium of what unequivocally fixes us as animals, and reveals how we are extraordinary among them.

 

Review:

Thank you to NetGalley, the Experiment, and Adam Rutherford for an ARC ebook copy to review. As always, an honest review from me.

Like: 

  • Opportunity to learn even more about evolution 
  • Shows the specific genetics and behaviors that contribute to evolutionary change
  • Many visuals to help with understanding of the text

Love:

  • Everyone can learn something from this book
  • Complex information that’s written in an easy to understand way. You don’t need a college degree in science to understand the information 

Dislike:

  • Not so much a dislike, but more of a warning- there’s chapters on sexual activity ( because how else are new animals and humans created) It goes in depth into various sexual activities, mating practices, and genital touching. So heads up, if you end up listening as an audiobook without headphones. 

Wish that:

Overall, a well written, comprehensive book about the step by step process of evolution. Written in an interesting easily accessible manner. I definitely recommend if you’re interested in the topic!

 

In high school, did you love or hate science class?

 

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3 Star Books · ARC Book Reviews · Book Reviews · history · non fiction · science

The Human Tide: How Population Shaped the Modern World by Paul Morland | ARC #BookReview

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The Human Tide: How Population Shaped the Modern World by Paul Morland 

Published: March 5, 2019

Publisher: Public Affairs 

Pages: 352 

Genres: non fiction, science, history

Rating: 3 stars 

Recommend to fans of: being a lifelong learner, sociological, political and cultural impacts on populations over time

Foodie Vibes: the precious potato that fed or sometimes starved so many people in Ireland 

Synopsis: 

A dazzling new history of the irrepressible demographic changes and mass migrations that have made and unmade nations, continents, and empires
The rise and fall of the British Empire; the emergence of America as a superpower; the ebb and flow of global challenges from Nazi Germany, Imperial Japan, and Soviet Russia. These are the headlines of history, but they cannot be properly grasped without understanding the role that population has played.
The Human Tide shows how periods of rapid population transition–a phenomenon that first emerged in the British Isles but gradually spread across the globe–shaped the course of world history. Demography–the study of population–is the key to unlocking an understanding of the world we live in and how we got here.
Demographic changes explain why the Arab Spring came and went, how China rose so meteorically, and why Britain voted for Brexit and America for Donald Trump. Sweeping from Europe to the Americas, China, East Asia, the Middle East, and North Africa, The Human Tide is a panoramic view of the sheer power of numbers.

 

Review:

Thank you to NetGalley, Public Affairs and Paul Morland for an ARC ebook copy to review. As always, an honest review from me. 

Like:

  • a wonderful mix of sociological, economic, political, cultural and science’s effects on population changes throughout history – Fascinating!
  • Can tell the author is knowledgable and passionate about the topics
  • Has me looking at history in a new way
  • Views the population changes in a new and completely interesting way

Love:

  • Readers can learn a lot from the book.

Dislike:

-Some sections didn’t interest me or were repetitive (This could definitely be a personal preference, and may not be the case for you.)

Wish that:

  • There was more science based information. Based on the book description, I expected a better balance of science and history. 

Overall, an interesting and educational book that’s filled with so much information. The author makes the topics accessible. 

 

Which do you find more interesting: history or science?

#ScienceNerd all the way!

 

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3.5 Star Books · ARC Book Reviews · Archeology · biography · Book Reviews · history · science · sociology

New Release | The Curse of Oak Island: The Story of the World’s Longest Treasure Hunt by Randall Sullivan

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The Curse of Oak Island: The Story of the World’s Longest Treasure Hunt by Randall Sullivan 

Published: December 11, 2018

Publisher: Atlantic Monthly Press

Pages: 396

Genres: non fiction, history, archeology, biography 

Rating: 3.5 stars

Recommend to fans of: history mysteries that are unsolved, conspiracy theories and legends

Foodie Vibes: fish and coconuts 

 

Synopsis: 

In 1795, a teenager discovered a mysterious circular depression in the ground on Oak Island, in Nova Scotia, Canada, and ignited rumors of buried treasure. Early excavators uncovered a clay-lined shaft containing layers of soil interspersed with wooden platforms, but when they reached a depth of ninety feet, water poured into the shaft and made further digging impossible.

Since then the mystery of Oak Island’s “Money Pit” has enthralled generations of treasure hunters, including a Boston insurance salesman whose obsession ruined him; young Franklin Delano Roosevelt; and film star Errol Flynn. Perplexing discoveries have ignited explorers’ imaginations: a flat stone inscribed in code; a flood tunnel draining from a man-made beach; a torn scrap of parchment; stone markers forming a huge cross. Swaths of the island were bulldozed looking for answers; excavation attempts have claimed two lives. Theories abound as to what’s hidden on Oak Island—pirates’ treasure, Marie Antoinette’s lost jewels, the Holy Grail, proof that Sir Francis Bacon was the true author of Shakespeare’s plays—yet to this day, the Money Pit remains an enigma.

The Curse of Oak Island is a fascinating account of the strange, rich history of the island and the intrepid treasure hunters who have driven themselves to financial ruin, psychotic breakdowns, and even death in pursuit of answers. And as Michigan brothers Marty and Rick Lagina become the latest to attempt to solve the mystery, as documented on the History Channel’s television show The Curse of Oak Island, Sullivan takes readers along to follow their quest firsthand.

 

Review:

Thank you to NetGalley, Atlantic Monthly Press and Randall Sullivan for an ARC ebook copy to review. Sorry for the bit of a late review. I was out of power for 3 days due to a winter storm and am a little late on my book reviews. As always, an honest review from me. 

The intrigue is definitely there for a lot of people. The book made me see why so many people get caught up in searching for a treasure they’re not even sure exists. The book goes into great detail about the history of the island and people throughout the ages. You will definitely learn a lot. It’s very detail oriented. I was more interested in the brief overview of the more exciting aspects, so it was a bit much for me. I absolutely loved learning about the conspiracy theories and different cultures that could possibly tie into it. A unique way to learn about atypical parts of history such as the Acadians, Templar Knights and U.S. Presidential ties to the Money Pit. Also the creepy factor was fun to read, but would freak me out in real life. Also the book is a companion to the tv show. 

There weren’t too many downsides to the book. It is jam packed with names, dates, and events so there’s a lot to remember. I read maybe 30-50 pages per day, because any more was too much information at once. So, not a quick read. 

Overall, The Curse of Oak Island is filled with all sorts of information about the legend and history surrounding the Money Pit. Informative, incredibly intriguing, and creepy. I definitely recommend if you’re looking for an all encompassing read about the topic. 

 

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Do you believe some, none or all of the conspiracy theories that you’ve heard about?

 

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4 Star Books · ARC Book Reviews · Book Reviews · history · Medical · non fiction · science · Uncategorized

ARC Book Review | The Atlas of Disease by Sandra Hempel

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The Atlas of Disease: Mapping Deadly Epidemics and Contagion from the Plague to the Zika Virus by Sandra Hempel

Published: October 30, 2018

Publisher: White Lion Publishing 

Pages: 224

Genres: non fiction, medical, health, science, history 

Rating: 4 stars

Recommend to fans of: learning about health and wellness, medicine, science in general but especially human health

Foodie Vibes: healthy well balanced meals that are prepared with the ultimate food safety in mind 

 

Synopsis:

Behind every disease is a story, a complex narrative woven of multiple threads, from the natural history of the disease, to the tale of its discovery and its place in history.
 
But what is vital in all of this is how the disease spreads and develops. In The Atlas of Disease, Sandra Hemple reveals how maps have uncovered insightful information about the history of disease, from the seventeenth century plague maps that revealed the radical idea that diseases might be carried and spread by humans, to cholera maps in the 1800s showing the disease was carried by water, right up to the AIDs epidemic in the 1980s and the recent Ebola outbreak.
 
Crucially, The Atlas of Disease will also explore how cartographic techniques have been used to combat epidemics by revealing previously hidden patterns. These discoveries have changed the course of history, affected human evolution, stimulated advances in medicine and shaped the course of countless lives.

 

Review:

Thank you to NetGalley, White Lion Publishing, and Sandra Hempel for an ARC ebook copy to review. As always, an honest review from me.

The Atlas of Disease is perfectly summarized in the title. The book features diseases that have caused epidemics, outbreaks and overall ill health in humans throughout history. The author uses maps to help illustrate the spread of, infection rate, and other useful information relating to each disease. 

Each disease featured starts with the basics about it, so even if you’re not an expert in the field you can learn about the disease enough to have a good understanding to read the rest of the section. The next few pages describe the history, transmission, and much other information related to that specific disease. I found it fascinating and learned some new information, even beyond what I had learned in my college courses. 

I found it very interesting to see how people’s actions affect the spread of disease including individual people’s choices, the political climate, war, poverty, and famine. Also the book is a great example of why vaccinations are so important. Yes, anti vaxxers I’m talking to you. Vaccinate your children!

However, some of the maps didn’t interest me that much. Partly because I was reading it on my iPhone so I had to constantly zoom in and move the page of the book around the see the whole map, so it was more bothersome than worth it. Also I already understood most of the information through reading the text, so the map didn’t give me too much additional information. But if you’re a big visual learner or very next to the subjects then the maps would be very helpful. 

All in all, I really enjoyed reading The Atlas of Disease. I highly recommend it, especially if you’re a nerd like me. 

 

Do you think learning about diseases is interesting or scary?