4.5 Star Books · ARC Book Reviews · Book Reviews · mental health · non fiction · psychology · Self Help

ARC Review | Are u ok?: A Guide to Caring for Your Mental Health by Kati Morton 

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Are u ok?: A Guide to Caring for Your Mental Health by Kati Morton

Published: December 11, 2018

Publisher: De Capo Lifelong Books 

Pages: 256

Genres: non fiction, mental health, psychology, self help

Rating: 4.5 stars

Recommend to fans of: improving yourself. greater access to mental health services, compassionate professionals

Foodie Vibes: healthy foods, for your specific health needs, that fuels your mind and body 

 

Synopsis:

A licensed marriage and family therapist and You Tube personality, Kati Morton answers the most commonly asked questions about mental health, including when to get help and where to find it.

Everyone struggles with mental health issues from time to time, but the greatest level of misunderstanding comes from knowing the difference between mental health and mental illness, figuring out whether we need professional help and, if so, how to find it. Are u ok? walks readers through the most commonly asked questions about mental health and the process of getting help. From finding the best therapist to navigating harmful and toxic relationships and everything in between, licensed marriage and family therapist and YouTube sensation Kati Morton clarifies and de-stigmatizes the struggles so many of us go through, and encourages readers to reach out for help. What are the red flags of a mental health issue? How do you go about making a first therapy appointment? How do you know if your therapist is a good fit for you? What are the best ways of talking about mental health with your family, friends and colleagues? There are so many questions and concerns, and in the down-to-earth, friendly tone that makes Kati Morton so popular on YouTube, Are u ok? informs and reminds us that we can get through the difficult times and we are never alone.

 

Review:

Thank you to NetGalley, De Capo Lifelong Books, and Kati Morton for an ARC ebook copy to review. As always, an honest review from me. 

Are u okay? is a comprehensive easy to understand book about the therapy process. The text includes information about what it is, explanations of acronyms, types of therapy, different professionals, what to expect with the actual therapy session, navigating insurance & payment, advocating for yourself and more. There’s even a quick bullet point summary of the vital information in the appendix. It’s a very approachable read. It’s great for someone who doesn’t know much about the therapy process or those looking to learn more about mental health. People who are familiar with therapy can still learn from the book, but some topics will already be known to them. 

I liked the writing style. It’s factual but informal to make those unsure about the therapy process feel comfortable. Also if you’ve watched Kati Morton’s videos on YouTube, her unique voice definitely carries over into her book. However, I can see where some people, possibly the older generation, might not be as comfortable with this more casual tone. 

Overall, I think there’s a lot of great information that can help a lot of people. Everyone can learn something from her book. A wonderful resource for people who are considering therapy or know someone considering therapy. 

Also definitely check out her YouTube channel for all things mental health. 

 

Add to your Goodreads TBR

 

Kati Morton’s YouTube Channel 

 

 

 

 

Come say hi!

Twitter: @BooksAndLife1

Instagram: @BooksLifeAndEverythingNice

Goodreads: Amanda (Books, Life and Everything Nice)

Facebook: @BooksLifeAndEverythingNice

 

Self Help · What You Missed Wednesdays

What You Missed Wednesdays – Self Help Edition

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Photo by Pixabay on Pexels.com

 

What You Missed Wednesdays is exactly as it sounds!

Book reviews of each week’s genre of choice that you might have missed, and I think you should really hear about.

3 Books a Week with 3 Words/Phrases to Describe Them 

Click on the title of each book to be taken to my full review.

I hope you find new books that you’re excited to add to your TBR!

 

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Rage Becomes Her: The Power of Women’s Anger by Soraya Chemaly 

5/5 stars

My must read book of the year, incredibly validating, necessary for women who are caregivers

 

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The 1% Rule: How to Fall in Love with the Process and Achieve Your Wildest Dreams by Tommy Baker

4/5 stars

Practical steps, business goals and success, highly motivated

 

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Gratitude for Happiness: How to Exercise Your Gratitude Muscles by Ged Cusack

4.5/5 stars

Practical, finding your gratitudes, self care 

 

Well there you have it!

Another edition of What You Missed Wednesdays.

Keep coming back each Wednesday for more Can’t Miss Books!

Which book(s) are you now adding to your TBR?

3 Star Books · Book Reviews · non fiction · Self Help

Make Your Life Better This Year: 35 Simple Ways to Dramatically Improve Your Life by Kia Wakefield

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Make Your Life Better This Year: 35 Simple Ways to Dramatically Improve Your Life by Kia Wakefield

Published: November 11, 2017

Publisher: Kindle Edition

Pages: 103

Genres: non fiction, self help

Rating: 3 stars

Recommend to fans of: short books to live your best life, concrete steps to make you happier, working on yourself

Read with food: healthy, tasty, easy to prepare breakfast to jump start your day

 

Synopsis:

Make Your Life Better This Year provides dozens of ways to transform every area of your life. In this book, you’ll learn creative and practical ways to increase your quality of life and become a better person.

 

Review:

I won this book for free through Goodreads Giveaways. Thank you to Goodreads, the publisher and author for an ebook copy. As always, an honest review from me.

Make Your Life Better This Year consists of 35 concrete ways to improve your life. Each explanation is a few pages long. Sometimes with examples included. Some suggestions are incredibly obvious and have heard it from almost everyone. Others are a bit more unique. Almost all are helpful to improve your life.

I definitely took a lot of notes, for my book review and others just for me. I plan on implementing some of the suggestions in my own life. They’re not necessarily brand new ideas or even actions I haven’t done before, but more like good habits I’ve gotten out of doing. Such habits include meditation, journaling, and using the Pomodoro technique for productivity. I even learned a few new things too.

However, some of the ideas won’t work for me or most other people, in my opinion. To each their own I guess. Certain suggestions if taken very literally could be harmful. Such as, ignore your feelings and eat the same foods for one meal a day for several weeks. So be sure to use common sense when implementing any of these ideas in your life. Also the book is too brief to go in depth into most of the actions. It’s a good inspirational read, especially if you’re already familiar with the techniques suggested. If you aren’t familiar with them, you’ll be doing more research.

Overall, the book is good motivation to get back into the good habits you’ve slipped up on doing. It’s not a book for beginners to completely change their lives with. Good but I wish there was more in depth content of the suggested actions to be truly effective.

 

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