4.5 Star Books · ARC Book Reviews · Book Reviews · mental health · non fiction · psychology · Self Help

ARC Review | Are u ok?: A Guide to Caring for Your Mental Health by Kati Morton 

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Are u ok?: A Guide to Caring for Your Mental Health by Kati Morton

Published: December 11, 2018

Publisher: De Capo Lifelong Books 

Pages: 256

Genres: non fiction, mental health, psychology, self help

Rating: 4.5 stars

Recommend to fans of: improving yourself. greater access to mental health services, compassionate professionals

Foodie Vibes: healthy foods, for your specific health needs, that fuels your mind and body 

 

Synopsis:

A licensed marriage and family therapist and You Tube personality, Kati Morton answers the most commonly asked questions about mental health, including when to get help and where to find it.

Everyone struggles with mental health issues from time to time, but the greatest level of misunderstanding comes from knowing the difference between mental health and mental illness, figuring out whether we need professional help and, if so, how to find it. Are u ok? walks readers through the most commonly asked questions about mental health and the process of getting help. From finding the best therapist to navigating harmful and toxic relationships and everything in between, licensed marriage and family therapist and YouTube sensation Kati Morton clarifies and de-stigmatizes the struggles so many of us go through, and encourages readers to reach out for help. What are the red flags of a mental health issue? How do you go about making a first therapy appointment? How do you know if your therapist is a good fit for you? What are the best ways of talking about mental health with your family, friends and colleagues? There are so many questions and concerns, and in the down-to-earth, friendly tone that makes Kati Morton so popular on YouTube, Are u ok? informs and reminds us that we can get through the difficult times and we are never alone.

 

Review:

Thank you to NetGalley, De Capo Lifelong Books, and Kati Morton for an ARC ebook copy to review. As always, an honest review from me. 

Are u okay? is a comprehensive easy to understand book about the therapy process. The text includes information about what it is, explanations of acronyms, types of therapy, different professionals, what to expect with the actual therapy session, navigating insurance & payment, advocating for yourself and more. There’s even a quick bullet point summary of the vital information in the appendix. It’s a very approachable read. It’s great for someone who doesn’t know much about the therapy process or those looking to learn more about mental health. People who are familiar with therapy can still learn from the book, but some topics will already be known to them. 

I liked the writing style. It’s factual but informal to make those unsure about the therapy process feel comfortable. Also if you’ve watched Kati Morton’s videos on YouTube, her unique voice definitely carries over into her book. However, I can see where some people, possibly the older generation, might not be as comfortable with this more casual tone. 

Overall, I think there’s a lot of great information that can help a lot of people. Everyone can learn something from her book. A wonderful resource for people who are considering therapy or know someone considering therapy. 

Also definitely check out her YouTube channel for all things mental health. 

 

Add to your Goodreads TBR

 

Kati Morton’s YouTube Channel 

 

 

 

 

Come say hi!

Twitter: @BooksAndLife1

Instagram: @BooksLifeAndEverythingNice

Goodreads: Amanda (Books, Life and Everything Nice)

Facebook: @BooksLifeAndEverythingNice

 

Self Help · What You Missed Wednesdays

What You Missed Wednesdays – Self Help Edition

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Photo by Pixabay on Pexels.com

 

What You Missed Wednesdays is exactly as it sounds!

Book reviews of each week’s genre of choice that you might have missed, and I think you should really hear about.

3 Books a Week with 3 Words/Phrases to Describe Them 

Click on the title of each book to be taken to my full review.

I hope you find new books that you’re excited to add to your TBR!

 

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Rage Becomes Her: The Power of Women’s Anger by Soraya Chemaly 

5/5 stars

My must read book of the year, incredibly validating, necessary for women who are caregivers

 

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The 1% Rule: How to Fall in Love with the Process and Achieve Your Wildest Dreams by Tommy Baker

4/5 stars

Practical steps, business goals and success, highly motivated

 

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Gratitude for Happiness: How to Exercise Your Gratitude Muscles by Ged Cusack

4.5/5 stars

Practical, finding your gratitudes, self care 

 

Well there you have it!

Another edition of What You Missed Wednesdays.

Keep coming back each Wednesday for more Can’t Miss Books!

Which book(s) are you now adding to your TBR?

4 Star Books · Book Reviews · humor · memoir

Book Review: So Close to Being the Sh*t, Y’all Don’t Even Know by Retta

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So Close to Being the Sh*t, Y’all Don’t Even Know by Retta

Published by St. Martin’s Press on June 26, 2016

Pages: 272

Genres: memoir, humor

Rating: 4 stars

Recommend to fans of: Parks and Rec, treat yo self, funny down to earth books

Read with food: KFC chicken, biscuits, and an alcoholic beverage of your choice (as always, be safe and not if you’re under 21) 

 

Synopsis: 

In So Close to Being the Sh*t, Y’all Don’t Even Know, Parks and Recreation star Retta takes us on her not-so-meteoric rise from roaches to riches (well, rich enough that she can buy $15,000 designer handbags yet scared enough to know she’s always a heartbeat away from ramen with American cheese).

Throwing her hard-working Liberian parents for a loop, Retta abandons her plan to attend med school after graduating Duke University to move to Hollywood to star in her own sitcom―like her comedy heroes Lucille Ball and Roseanne.

Say what? Word. Turns out Retta might actually be on to something. After winning Comedy Central’s stand-up competition, she should be ready for prime time―but a fear of success derails her biggest dream.

Whether reminiscing about her days as a contract chemist at GlaxoSmithKline, telling “dirty” jokes to Mormons, feeling like the odd man out on Parks, fending off racist trolls on Twitter, flirting with Michael Fassbender, or expertly stalking the cast of “Hamilton,” Retta’s unique voice and refreshing honesty will make you laugh, cry, and laugh so hard you’ll cry.

Her eponymous sitcom might not have happened yet, but by the end of So Close to Being the Sh*t, you’ll be rooting for Retta to be the next one-named wonder to take over your television. And she just might inspire you to reach for the stars, too.

Review:

I received this book for free through Goodreads Giveaways. As always, an honest review.

Retta is hilarious! Her book was entertaining, a quick read, and something that I didn’t want to put down. It’s honest and relatable, and put me in a good mood while reading. I definitely recommend picking it up if you’re in a grumpy mood. Definitely a pick me up!

I also enjoyed Retta’s explanations about the process of working as a comedian and actor. Very interesting!

The only downside is that she was rooting for the LA Kings and not the Chicago Blackhawks. As a Blackhawks fan, this made my heart hurt a little.

But overall, I definitely recommend this funny, lighthearted book.

Treat yo self and give it a read soon!

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Photo by Pixabay on Pexels.com