4 Star Books · Book Reviews · non fiction · psychology

Counseling Insights: Practical Strategies for Helping Others with Anxiety, Trauma, Grief, and More by Vicki Enns

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Counseling Insights: Practical Strategies for Helping Others with Anxiety, Trauma, Grief, and More by Vicki Enns

Published: August 21, 2018

Publisher: Achieve Publishing

Pages: 336

Genres: non fiction, psychology

Rating: 4 stars

Recommend to fans of: informative books about mental health, therapists, psychology students

Foodie Vibes: a relaxing beverage of your choice

 

Synopsis:

As helpers, caregivers, and counsellors, there are times when we need support to be able to help the people we are working with. Hearing from others in similar roles is a key way of finding inspiration and guidance.

This book offers practical strategies for supporting people of all ages who have a variety of issues, whether psychological (anxiety, trauma, depression), based on life circumstances (loss and grief, oppressive societal attitudes), or due to harmful ways of coping with these or other life stressors (self-injury, substance use, suicidality).

Each chapter begins with an examination of a different psychological issue or situation. Case examples of both youth and adults are included for each topic to illustrate both the impact of the issue and the helping process. Authors share insights they have gained from research, counselling experiences, and the unique wisdom of the people they have encountered.

This book is written not only for clinical counsellors, but also for the multitude of frontline helpers who work to support those seeking help and guidance. It is a resource for anyone who identifies as a care provider, including those in the social service, health, education, spiritual care, and social work roles.

 

Review:

I won this ebook for free through Goodreads Giveaways. Thank you to Goodreads, Vicki Enns, and Achieve Publishing for a copy. As always, an honest review from me.

The book’s summary is very close to the title. A book to help, mainly therapists or health professionals help their clients through different aspects of life. The book covers depression, anxiety, self injury, suicidal thoughts, trauma, substance use, LGBT2SQ+, grief and more. 

Each chapter starts with an in depth explanation of the topic and potential struggles a person may deal with. Then 2-3 example patients are introduced with their unique stories, as they relate to the topic at hand. The rest of the chapter alternates between giving information and then partial example sessions with the patients to demonstrate the information being applied. I found this to be very helpful. Also each chapter was written by a different professional in the field. Based on the summary I thought the book would apply more to me, as the caregiver of a family member. While incredibly interesting and informative, I’m probably not the intended audience. Psychology students, mental health professionals and even others who work with these patient populations would probably benefit from this informative book.

I would like to point out that the section on self injury is very insightful. From my experiences in psychology courses in college, many times the information is glossed over quickly or out dated. Not so in this book. A great resource for people looking for accurate information on the topic of self injury. 

Overall, a very informative, user friendly book about a variety of mental health topics. Perfect for those in the field looking for additional information. 

 

3.5 Star Books · ARC Book Reviews · Book Reviews · Literary Fiction

ARC Review | When All Is Said by Anne Griffin

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When All Is Said by Anne Griffin

Published: March 5, 2019

Publisher: Thomas Dunne Books

Pages: 356

Genres: literary fiction

Rating: 3.5 stars

Recommend to fans of: heartbreakingly beautiful novels, stories that honor the older generations

Foodie Vibes: liquor that reminds you of certain loved ones

 

Synopsis:

A tale of a single night. The story of a lifetime.

If you had to pick five people to sum up your life, who would they be? If you were to raise a glass to each of them, what would you say? And what would you learn about yourself, when all is said and done?

This is the story of Maurice Hannigan, who, over the course of a Saturday night in June, orders five different drinks at the Rainford House Hotel. With each he toasts a person vital to him: his doomed older brother, his troubled sister-in-law, his daughter of fifteen minutes, his son far off in America, and his late, lamented wife. And through these people, the ones who left him behind, he tells the story of his own life, with all its regrets and feuds, loves and triumphs.

Beautifully written, powerfully felt, When All Is Said promises to be the next great Irish novel.

 

Review:

I won this book for free through Goodreads Giveaways. Thank you to Goodreads, Thomas Dunne Books and Anne Griffin for an ARC copy. As always, an honest review from me. 

My rating is actually 3.5/5 stars but since there aren’t half stars I always round up. 

When All Is Said is a heartbreakingly beautiful and poignant piece of literary fiction. The main character, ____________, is near the end of his life. When we find him, he’s in a bar ordering very specific drinks one evening. One drink for each important person that he would like to toast.

Each chapter is about one important person over his lifetime. The chapters about his late wife and sister in law are especially touching. The writing is elegant without being overly pretentious or stuffy. I think this book is a wonderful way to tell the stories of a person’s life.

However it made for some very long chapters. Over 50 pages for most to be exact. I hate stopping in the middle of chapter, which I was forced to do. It’s not realistic to finish up the few pages left in the chapter when you have 35 pages left. Also, while some of the people’s stories were captivating, others didn’t hold my attention at all. Very hit or miss. 

All in all, When All Is Said is beautiful, sad, and relatable. A wonderful way to honor the older adults in society. Often their feelings and wishes are overlooked with others telling them what they must do. The author tells a story of a man honoring his own life and making decisions for himself. The book will stay with me for a long time. 

 

Have you read this book yet? What did you think?

4 Star Books · Book Reviews · Domestic Fiction · fiction · mental health · Uncategorized

Saving Phoebe Murrow by Herta Feely

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Saving Phoebe Murrow by Herta Feely

Published: September 2, 2016

Publisher: Upperhand Press, LLC

Pages: 425

Genres: fiction, domestic fiction

Rating: 4 stars

Recommend to fans of: Lifetime Movies, over the top parents, Law & Order SVU, books about family dynamics

Foodie Vibes: carrot juice and French fries ~ oh, the contradictions of being a teenager

 

Synopsis: 

A story about the timeless struggle between mothers and their teen daughters with a razor-sharp 21st century twist. This heart-wrenching, harrowing debut novel for fans of Big Little Lies (Liane Moriarty) and Reconstructing Amelia (Kimberly McCreight) will make you question what’s needed to keep your children from harm.

Phoebe’s mother, Isabel, is precariously balancing her career and her family. Hard-working and caring, worried but supportive, all Isabel wants, in a world of bullies and temptations, is to keep her daughter Phoebe safe. With her busy schedule, though, she fails to recognize another mother’s mounting fury and the danger Phoebe faces by flirting with a mysterious boy on Facebook. A cyber-bullying episode aimed at Phoebe pushes her to the edge with horrific consequences. In her search for justice, Isabel, a DC lawyer, sets out to find the culprit behind this cruel incident.

Saving Phoebe Murrow, set amidst the complicated web of adolescent relationships, tells a story of miscommunication and malice, drugs and Facebook, prejudice and revenge.

 

Review: 

Thank you to NetGalley, the author and publisher for an ebook copy for review. As always, an honest review from me.

Trigger warning: many fairly graphic mentions of self harm and suicide. Please do not read this book if you’re not in a mentally healthy place, especially if you’re sensitive to these topics in particular.

That being said I enjoyed the whirlwind of drama and incredibly serious topics. It reminds me of a mix between a Lifetime movie and episode of Law and Order SVU. Kind of a perfect combo. We get an in depth look at the challenges and drama of teenage girls lives from the perspective of them and their parents. 

I really liked reading about Phoebe and her mother. I wish the story focused more on them. I disliked the amount of focus put on Phoebe’s dad and Sandy, the mother of Phoebe’s classmate/friend. The difference between the parenting styles was both horrifying and interesting. 

I so disliked the character of Sandy. She was so psychologically unbalanced and awful. She meant well, for her daughter, so at least she has that going for her. The focus was on her too much, when I felt it should have been more on Phoebe. Also the trope of parents providing teens with alcohol and getting in legal trouble has been done a lot before. But it’s still something that people could be reminded of. 

All in all, Saving Phoebe Murrow is highly entertaining, drama filled, and a warning for parents and teens alike.

 

If you could turn a TV show into a book, which show would you choose?