self care sunday

Is Watching TV Self Care?

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So is watching television a form of self care?


Yes! Absolutely!


Watching TV can be self care. 


Sometimes we need an excuse to sit for a few hours, disengage with the stress of the world and enjoy ourselves.


That’s perfectly okay! In fact, it’s more than okay. It’s necessary for our happiness and well being. 


I think there can be a stigma about watching television. That you’re being lazy, could be more productive, it’s not real self care, etc. 


What stigmas and misconceptions have you heard?


But there’s nothing wrong with taking some time for yourself. 


So for this Self Care Sunday, I challenge you all to watch 2 episodes of a television show(s).


Let me know in the comments below what you are watching.  

Or tag me on Instagram or Twitter to get featured. 


Let’s take care of ourselves today!


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