3.5 Star Books · ARC Book Reviews · Book Reviews · Christian fiction · contemporary fiction · contemporary romance

One Thing I Know by Kara Isaac | ARC #BookReview

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One Thing I Know by Kara Isaac

Published: February 12, 2019

Publisher: Howard Books

Pages: 384

Genres: contemporary fiction, contemporary romance, Christian fiction 

Rating: 3.5 stars

Recommend to fans of: sweet but realistic romances, Christian fiction that isn’t religion heavy books about the bookish wolrd

Foodie Vibes: a nice dinner at a fancy restaurant – business networking 

 

Synopsis: 

A fresh, heartfelt romance involving a case of mistaken identity when a ghostwriter masquerades as a relationship expert and the man who is determined to expose her holds not only the key to her success, but also her heart…

Rachel Somers is America’s #1 relationship coach—America just doesn’t know it. Rachel writes the books, but her Aunt Donna plays the face of the operation. Afraid of their secret being exposed, Rachel has no choice but to keep up the charade or lose the big money required to care for her father.

Lucas Grant is a star of late night radio and set on achieving his dream of syndication. When a big-time producer calls, it looks like his hard work is about to pay off. But the offer comes with a catch—the producer is convinced Dr. Donna is not what she seems and he wants Lucas to discover her secret. To do that, he needs to win over her tight-lipped assistant who holds the key to his success and—he begins to suspect—his heart. Can love find a way through the lies that force them apart?

 

Review:

Thank you to NetGalley, Howard Books and Kara Isaac for an ARC ebook copy to review. As always, an honest review from me. 

Like: 

  • The sweet and realistic romance 
  • Romance in a casual work setting 
  • The main characters: relatable with good intentions 
  • Dr. Donna: I wasn’t a fan at the beginning, but came around to understand and like her. 
  • Easy fun read
  • The romance parts aren’t too overly descriptive that it would be inappropriate/uncomfortable to listen out loud, as an audiobook 

Love: 

  • Set in the book and publishing world – always a fun bonus!
  • Reminds me of an episode of Law and Order SVU (but without the sexual assault part) 

Dislike: 

  • The spicy food scene in the restaurant: Didn’t achieve the goal of bringing them together and just seemed weird/unnecessary 
  • I didn’t mind, but others might, that it didn’t mention religion until 80% of the way through. Not an intense Christian fiction book

Wish that: 

  • Some of the reasons for the deception didn’t fall together quite as easily 
  • Felt less disjointed: the first 2/3 and the last 1/3 of the story seemed different in tone and writing 

Overall, a fun sweet romance that I enjoyed. Nothing too intense, but perfect if you’re looking for a realistic happily ever after. Bonus points for being set in the bookish world!

 

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3.5 Star Books · ARC Book Reviews · Book Reviews · mystery · thriller

Forget You Know Me by Jessica Strawser | New Release #BookReview

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Forget You Know Me by Jessica Strawser

Published: February 5, 2019

Publisher: St. Martin’s Press

Pages: 336

Genres: thriller, mystery 

Rating: 3.5 stars 

Recommend to fans of: characters with a chronic illness/chronic pain, secrets to try to protect others and yourself

Foodie Vibes: an anti inflammatory diet in attempts to minimize your chronic pain 

 

Synopsis: 

When a video call between friends captures a shocking incident no one was supposed to see, the secrets it exposes threaten to change their lives forever.

Molly and Liza have always been enviably close. Even after Molly married Daniel, the couple considered Liza an honorary family member. But after Liza moved away, things grew more strained than anyone wanted to admit—in the friendship and the marriage.

When Daniel goes away on business, Molly and Liza plan to reconnect with a nice long video chat after the kids are in bed. But then Molly leaves the room to check on a crying child.

What Liza sees next will change everything.

Only one thing is certain: Molly needs her. Liza drives all night to be at Molly’s side—but when she arrives, the reception is icy, leaving Liza baffled and hurt. She knows there’s no denying what she saw.

Or is there?

In disbelief that their friendship could really be over, Liza is unaware she’s about to have a near miss of her own.

And Molly, refusing to deal with what’s happened, won’t turn to Daniel, either.

But none of them can go on pretending. Not after this.

Jessica Strawser’s Forget You Know Me is a “twisty, emotionally complex, powder keg of a tale” (bestselling author Emily Carpenter) about the wounds of people who’ve grown apart. Best, friends, separated by miles. Spouses, hardened by neglect. A mother, isolated by pain.

One moment will change things for them all.

 

Review:

Thank you to NetGalley, St. Martin’s Press, and Jessica Strawser for an ARC ebook copy to review. As always, an honest review from me. 

Like:

  • The mystery, the secrets
  • The evolution of Molly’s relationship with her husband 
  • The premise reminds me of an episode of Law and Order SVU

Love: 

  • Good representation of chronic illness/chronic pain including the lack of energy, daily pain, frustration due to inability to complete all activities, loved ones not really getting it
  • Molly trying to be the best mom for her son despite her challenges and limitations 

Dislike: 

  • The lying, deception, and almost tricking of the other people – done for a reason but sometimes it crosses the line from good intentions to protecting only yourself

Wish that: 

  • Some parts made more sense

 

Overall, a good book. I especially loved that the main character deals with chronic pain. Well, I don’t love that she’s in pain, but I like the representation. We need more books like this. However, the weird secret keeping took away from my enjoyment at times. 

 

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2.5 Star Books · ARC Book Reviews · Book Reviews · mystery · suspense · thriller

What We Did by Christobel Kent | ARC #BookReview

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What We Did by Christobel Kent

Published: February 5, 2019

Publisher: Sarah Crichton Books

Pages: 320

Genres: mystery, thriller, suspense

Rating: 2.5 stars 

Recommend to fans of: revenge books

Foodie Vibes: very little food because after you do what these women did, who can eat?

 

Synopsis: 

He stole her childhood . . . she’ll take his future

Something happened, she didn’t know what, something spun, the world turning, back, back, too fast. She would be sick. Bridget put out a hand to steady herself against the wall.

Bridget has a secret–one she keeps from everyone, even her husband. One that threatens to explode when her childhood music teacher, Carmichael, walks into her dress shop. With him is a young girl on the cusp of adulthood, fresh-faced and pretty. She reminds Bridget of herself at that age, na�ve and vulnerable.

Bridget wants him away–away from her, away from that girl. But Carmichael won’t leave her alone, won’t stop stalking her. And Bridget’s not a little girl anymore. When he pushes her too far, she snaps. But what she thought was a decisive act only unravels more insidious threats–more than she could have ever imagined–and from which no one is safe, not even her family.

The bestselling British author Christobel Kent has written yet another thrilling page-turner with a twisted, riveting conclusion. What We Did is a nightmarish, impossible-to-put-down tale of the secrets we keep from our families, of chilling childhood abuse, and of long-awaited retribution.

 

Review:

Thank you to NetGalley, Sarah Crichton Books, and Christobel Kent for an ARC ebook copy to review. As always, an honest review from me. 

Like:

  • The relationship between the sisters
  • The mystery of what will happen next throughout the whole story
  • The day to day life working in a clothing store

Love: – 

Dislike: 

  • The flippancy the sisters have over serious topics
  • Despite all the drama and action, most of the time I was bored
  • All the triggers

Wish that:

-I related to the main character more, but then again based on some of her actions maybe it’s better that I don’t relate

Overall, not the book for me due to multiple reasons. Despite the promising plot, the story lacked much. 

 

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5 Star Books · ARC Book Reviews · Domestic Fiction · Literary Fiction · mental health

The Girls at 17 Swann Street by Yara Zgheib | ARC #BookReview

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The Girls at 17 Swann Street by Yara Zgheib

Published: February 5, 2019

Publisher: St. Martin’s Press

Pages: 384

Genres: literary fiction, mental health, domestic fiction 

Rating: 5 stars 

Recommend to fans of: books about eating disorders and mental health, strong women struggling with difficult things

Foodie Vibes: the meal plan set forth by the eating disorder treatment team – designed for weight gain and food challenges

 

Synopsis: 

The chocolate went first, then the cheese, the fries, the ice cream. The bread was more difficult, but if she could just lose a little more weight, perhaps she would make the soloists’ list. Perhaps if she were lighter, danced better, tried harder, she would be good enough. Perhaps if she just ran for one more mile, lost just one more pound.

Anna Roux was a professional dancer who followed the man of her dreams from Paris to Missouri. There, alone with her biggest fears – imperfection, failure, loneliness – she spirals down anorexia and depression till she weighs a mere eighty-eight pounds. Forced to seek treatment, she is admitted as a patient at 17 Swann Street, a peach pink house where pale, fragile women with life-threatening eating disorders live. Women like Emm, the veteran; quiet Valerie; Julia, always hungry. Together, they must fight their diseases and face six meals a day.

Yara Zgheib’s poetic and poignant debut novel is a haunting, intimate journey of a young woman’s struggle to reclaim her life. Every bite causes anxiety. Every flavor induces guilt. And every step Anna takes toward recovery will require strength, endurance, and the support of the girls at 17 Swann Street.

 

Review:

Thank you to NetGalley, St. Martin’s Press and Yara Zgheib for an ARC ebook copy to review. As always, an honest review from me.

Like: 

  • Good representation: adults of various ages and stages in life are shown, not just the stereotypical upper middle class teenage girl
  • Each couple of days is punctuated by the staff’s treatment plan update: physiological observations, psychological observations, summary, target calories, meal plans
  • Not a fluffy feel good book, but the realistic ups and downs of getting help for an eating disorder

Love: 

  • The details that go into the world building – In reality it’s only an eating disorder treatment house, but the author makes it seem like a whole different world 
  • The main character: Anna – kind, relatable, vulnerable, courageous
  • The concept and daily life is oddly fascinating — weird?, I know
  • The relationship between Anna and her husband, Matthias
  • Beautifully written

Dislike: 

  • That so many of the characters are missing out on life.
  • Emm: one of the long term patients. It doesn’t seem realistic that she could be at the treatment center for years. Also she didn’t seem to add much to the story, except as one of the many cautionary tales. 

Wish that: 

  • There was more about the psychological aspects of eating disorder treatment such as group therapy, individual therapy, etc.

Overall, a beautifully written book about the brave struggles of a woman working to survive and eating disorder. It’s hard to explain, but there’s something absolutely captivating about this story. 

 

Do you enjoy reading books about characters with a mental illness? 

 

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4.5 Star Books · ARC Book Reviews · Book Reviews · contemporary fiction · contemporary romance · Young Adult

ARC Review | Just for Clicks by Kara McDowell

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Just for Clicks by Kara McDowell 

Published: February 19, 2019

Publisher: Amberjack

Pages: 337

Genres: young adult, contemporary fiction, contemporary romance

Rating: 4.5 stars

Recommend to fans of: books about bloggers and the internet life, fun but serious young adult novels, mother daughter dynamics

Foodie Vibes: candy corn and a Halloween movie to watch with your not yet boyfriend 

 

Synopsis: 

Mommy blogs are great . . . unless the blog happens to belong to your mom.

Twin sisters Claire & Poppy are accidental social media stars thanks to Mom going viral when they were babies. Now, as teens, they’re expected to contribute by building their own brand. Attending a NY fashion week and receiving fan mail is a blast. Fending off internet trolls and would-be kidnappers? Not so much. Poppy embraces it. Claire hates it. Will anybody accept her as “just Claire”? And what should Claire do about Mom’s old journals? The handwritten entries definitely don’t sound like Mom’s perfect blog persona. Worse, one of them divulges a secret that leaves Claire wondering what else in her life might be nothing but a sham . . .

 

Review:

Thank you to NetGalley, Amberjack, and Kara McDowell for an ARC ebook copy to review. As always, an honest review from me. 

Just for Clicks centers around Claire, Poppy – her twin sister, and their mother. Since they were little girls Claire and Poppy have been vlogging, blogging and doing all sorts of paid sponsorships for their mom’s online brand. The blog started as a way for their mom to share their family moments with friends and also allowed her to support herself and her family after her husband passed away. 

I like that the book explores how a well intentioned start can spiral a bit out of control if one doesn’t stop to reevaluate their life choices every so often. Also the contrast between Claire not enjoying the Internet fandom and Poppy loving it, allows for an interesting multifaceted look at the internet life a s career. Neither twin is wrong, just different. It’s nice to see that there’s not the good twin, bad twin dynamic going on. I also appreciated that communication played a big role in the story. Watching the characters learn how to communicate their needs to others was wonderful. And some of the revelations … let’s just say, it keeps things interesting!

There were very few moments that I didn’t enjoy. If I’m being very critical, then some of the miscommunications or non communications became almost annoying after awhile. 

But overall, I really enjoyed this fun upbeat look into the behind the scenes world of internet fame as a career. Complex relationships, relatable struggles and a whole lot of fun. Definitely recommend!

 

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ARC Book Reviews · Book Reviews · Business · feminism · mental health · non fiction · Self Help

Brave, Not Perfect: Fear Less, Fail More, and Live Bolder by Reshma Saujani | ARC #BookReview

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Brave, Not Perfect: Fear Less, Fail More, and Live Bolder by Reshma Saujani

Published: February 5, 2019

Publisher: Currency

Pages: 208

Genres: non fiction, self help, business, feminism 

Rating: 5 stars 

Recommend to fans of: books that inspire you, point out gender stereotypes, strong brave women

Foodie Vibes: chocolate cake – Have your cake and eat it too

 

Synopsis: 

In a book inspired by her popular TED talk, New York Times bestselling author Reshma Saujani empowers women and girls to embrace imperfection and bravery.

Imagine if you lived without the fear of not being good enough. If you didn’t care how your life looked on Instagram, or worry about what total strangers thought of you. Imagine if you could let go of the guilt, and stop beating yourself up for tiny mistakes. What if, in every decision you faced, you took the bolder path?

Too many of us feel crushed under the weight of our own expectations. We run ourselves ragged trying to please everyone, all the time. We lose sleep ruminating about whether we may have offended someone, pass up opportunities that take us out of our comfort zones, and avoid rejection at all costs.

There’s a reason we act this way, Reshma says. As girls, we were taught to play it safe. Well-meaning parents and teachers praised us for being quiet and polite, urged us to be careful so we didn’t get hurt, and steered us to activities at which we could shine.

The problem is that perfect girls grow up to be women who are afraid to fail. It’s time to stop letting our fears drown out our dreams and narrow our world, along with our chance at happiness.

By choosing bravery over perfection, we can find the power to claim our voice, to leave behind what makes us unhappy, and go for the things we genuinely, passionately want. Perfection may set us on a path that feels safe, but bravery leads us to the one we’re authentically meant to follow.

In Brave, Not Perfect, Reshma shares powerful insights and practices to help us override our perfect girl training and make bravery a lifelong habit. By being brave, not perfect, we can all become the authors of our biggest, boldest, and most joyful life.

 

Review:

Thank you to NetGalley, Currency, and Reshma Saujani for an ARC ebook copy to review. As always, an honest review from me. 

Like: 

  • A self help business book for woman without being overly technical or dry
  • She launched Girls Who Code and ran for political office
  • Gives a voice to all the things that so many women experience 

Love:

  • Incredibly relatable 
  • That bravery is a muscle: the more you use it, the stronger your bravery muscle will be
  • The author’s voice/writing style: professional, authoritative, but relatable and kind
  • The message that its okay to not be liked, because those just aren’t your people
  • The quote “In a world full of princesses, dare to be a hot dog.” 

Dislike:

Wish that: 

  • There were a few more practical examples of how to be brave on a day to day basis
  • The book was longer!

Overall,  a very powerful, relatable book that every woman needs to read. Even if you think you’re brave, I think you will find many elements of value in here. A book I’m going to be referencing again and again. 

 

For all the ladies out there,

How can you be brave today?

 

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4.5 Star Books · ARC Book Reviews · Book Reviews · mystery · psychological thriller · Supernatural · thriller

The Burning Island by Hester Young | New Release

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The Burning Island by Hester Young 

Published: January 22, 2019

Publisher: G.P. Putnam’s Sons

Pages: 416

Genres: thriller, mystery, psychological thriller, supernatural

Rating: 4.5 stars 

Recommend to fans of: heartfelt psychological thrillers, twin stories, family drama, multi layered stories, mysteries with a bit of supernatural elements 

Foodie Vibes: local food for your Hawaiian vacation 

 

Synopsis: 

When her work on a high-profile missing child case exposes her fragile secret to the world, Charlie Cates is forced to flee the spotlight.

On Hawai’i’s Big Island, Charlie can escape the past whilst gazing out at breath-taking sunsets and sparkling sea.

But in spite of its beauty the island is harbouring a dark secret of its own, and people who will do anything to protect it.

The more enchanted Charlie becomes by the island’s mysteries, the bigger the theat she poses to its tranquillity. And the closer Charlie gets to uncovering the truth, the less likely it seems that she will ever leave the island alive…

 

Review:

Thank you to NetGalley, G.P. Putnam’s Sons, and Hester Young for an ARC ebook copy to review. As always, an honest review from me.

Like:

  • The premise: woman who dreams about/get vibes from people who are in danger, missing or dead
  • The supernatural/psychic elements are just enough to allow the story to happen, while still keeping the genre as mystery/psychological thriller
  • Find my Phone App playing a vital role in the investigation 

Love:

  • Slow burn mystery that ramps up at the perfect time 
  • The main character’s friend, Rae: bold, supportive, kind, encouraging
  • The setting of Hawaii … need I say more? But it’s obvious the author is familiar with the area
  • The mystery, search for a missing girl, ends up being so much better than I thought
  • The revelations at the last 1/3 of the story … OMG!

Dislike:

  • Seriously messed up families —> But that’s also what makes the book great in a messed up kind of way

Wish that:

  • There’s another book in the series, preferably a sequel to this story 
  • Learned more about the owners of the B&B
  • We could learn what happens to the cultish family’s kids in the future 

 

Overall, a wonderful mystery that’s written perfectly. A slow burn suspense that packs a big punch at the end. Definitely worth the read!

 

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4 Star Books · ARC Book Reviews · Book Reviews · feminism · LGBTQIA+ Books · memoir

The Bold World: A Memoir of Family and Transformation by Jodie Patterson | ARC #BookReview

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The Bold World: A Memoir of Family and Transformation by Jodie Patterson

Published: January 29, 2019

Publisher: Ballantine Books

Pages: 352

Genres: memoir, LGBTQIA+, feminism,

Rating: 4 stars 

Recommend to fans of: learning about a family’s journey through learning from and educating for their trans kid, the LGBTQIA+ community, brave powerful women 

Foodie Vibes: Southern cooking

 

Synopsis: 

As an African American growing up on Manhattan’s Upper West Side in the 1970s, when neighborhoods defined people, Jodie Patterson learned early on to engage with her community for strength and comfort. But then in 2009 this mother of five had her world turned upside down. Realizing that her definition of community wasn’t wide enough for her own child’s needs, Patterson forced the world wide open.

In The Bold World, we witness a mother reshaping her attitudes and beliefs, as well as those of her community, to meet the needs of her transgender son, Penelope– and opening the minds of everyone in her family who absolutely, unequivocally refused to conform.

As we walk alongside Patterson on her journey, we meet the Southern women who came before her–the mother, grandmothers, and aunts who raised and fortified her, all the while challenging cultural norms and gender expectations. She shares her family’s history–particularly incidents within the Black community around sexism, racism, and civil rights. We learn about her children, who act as a vehicle for Jodie Patterson’s own growth and acceptance of her diverse family, and her experiences as a wife, mother, and, eventually, activist. The result is an intimate portrait and an exquisite study in identity, courage, and love. Patterson’s relentless drive to change the world will resonate with and inspire us all, reflecting our own individual strength and tenacity, our very real fears, and, most of all, our singular ability to transform despite the odds.

 

Review:

Thank you to NetGalley, Ballantine Books, and Jodie Patterson for an ARC ebook copy to review. As always, an honest review from me. 

Like: 

  • Hearing all of the author’s life lessons learned through there personal experiences, from friends and family, and through parenting
  • The power of the Black Panther Movement for her
  • Discussions of power 
  • Representation: trans boy in a black family
  • The overall journey of her son and learning to be a part of the trans community

Love:

  • The life lesson: to define yourself or the world will; distance yourself from anyone who said you need to be anyone other than yourself
  • Her overall continual journey of personal growth 
  • The message that trans people don’t need to change their names, bodies, clothes, hormones, etc. to be considered a certain gender, or even need to identify with a gender, but they may choose to do so if it feels right to them

Dislike:

  • Once someone refers to Penelope as not a real boy, if I remember correctly. I’m not sure who said it or what their intentions were, but still … 
  • Her father’s harsh way of parenting

Wish that:

  • There was a little less about her childhood. While there were lots of great life lessons, it became a little long winded at times.

 

Overall, a good comprehensive memoir about the author’s life, journey through personal growth, advocacy and learning bout her son’s life as a trans boy. 

 

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5 Star Books · ARC Book Reviews · Book Reviews · historical fiction

The Last Year of the War by Susan Meissner | ARC Book Review

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The Last Year of the War by Susan Meissner

Published: March 19, 2019

Publisher: Berkley

Pages: 400 

Genres: historical fiction

Rating: 5 stars 

Recommend to fans of: WWII, historical fiction, reading about history from an alternate person’s point of view 

Foodie Vibes: a meager meal of stale bread, soup and coffee as food is scarce during the war 

 

Synopsis: 

Elise Sontag is a typical Iowa fourteen-year-old in 1943–aware of the war but distanced from its reach. Then her father, a legal U.S. resident for nearly two decades, is suddenly arrested on suspicion of being a Nazi sympathizer. The family is sent to an internment camp in Texas, where, behind the armed guards and barbed wire, Elise feels stripped of everything beloved and familiar, including her own identity.

The only thing that makes the camp bearable is meeting fellow internee Mariko Inoue, a Japanese-American teen from Los Angeles, whose friendship empowers Elise to believe the life she knew before the war will again be hers. Together in the desert wilderness, Elise and Mariko hold tight the dream of being young American women with a future beyond the fences.

 

Review:

I won this book for free through Goodreads Giveaways. Thank you to Goodreads, Berkley, and Susan Meissner for an ARC copy. As always, an honest review from me. 

Like:

  • Alternates between present day and WWII featuring the same characters helps to enhance the story
  • The shared friendship between Elise and Mariko – seamlessly ties the whole story together, even when they’re living on different continents
  • The parents caring for their children during very difficult times

Love:

  • The realism and beauty of the writing
  • We get a more personal complete perspective of the war from the view of a teenager
  • The main characters: Elise, her family, Mariko, and the Dove family
  • Even though it’s fiction I learned more about WWII, especially the experiences of average citizens in the U.S. and Germany 
  • Completely transports me to a different time and place

Dislike: 

  • The sadness, violence and mistreatment of people, even though its realistic to the events in history

Wish that:

  • The character of Max was mentioned more and also more likable 

 

Overall, a wonderful historical fiction novel that tells the tale of two American teenagers who met due to fear an assumptions from the government and changed each others’ lives forever. Definitely, definitely recommend!

 

Bookish Question:

What’s your favorite time period/country to read about in historical fiction novels?

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3 Star Books · Book Reviews · Medical · non fiction · psychology

Conquering Stress and Fears: A Treatment Guide for Anxiety and Trauma-Related Disorders by Gustavo Kinrys M.D. 

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Conquering Stress and Fears: A Treatment Guide for Anxiety and Trauma-Related Disorders by Gustavo Kinrys M.D. 

Published: August 10, 2018

Publisher: Boston Press Group

Pages: 240

Genres: non fiction, psychology, medicine

Rating: 3 stars

Recommend to fans of: natural and alternative methods to cope with stress and anxiety, learning to better cope with life

Foodie Vibes: healthy foods and chamomile tea to relax

 

Synopsis: 

When you realize that anxiety, stress and even fear permeate every aspect of your life, you begin to wonder how you can eliminate these all-encompassing feelings. How can you reclaim those precious minutes of your life and become truly at peace with your mind? Conquering Your Stress and Fears by Dr. Gustavo Kinrys, M.D. quickly and easily guides you through the various options for tackling these feelings naturally, before you turn to conventional medications and treatments. From the nuances of supplemental approaches such as herbs or vitamins, mindfulness meditation and even emergent technologies, Dr. Kinrys

 

Review:

Thank you to NetGalley, Boston Press Group and Gustavo Kinrys M.D. for an ARC ebook copy to review. As always, an honest review from me. 

Like:

  • Comprehensive overview of the topics discussed with more details for each
  • Easy to read and access the information: broken down into small segments with the chapters and a summary chart at the end of each chapter as well
  • Herbal remedies to help reduce anxiety – common, generally safe herbs to try such as chamomile, lemon balm, valerian, lavender
  • Easy to go back and review information at a later date
  • Meditation and mindfulness: different types of each are introduced and discussed

Love:

Dislike: 

  • Chamomile is suggested to help with IBS — Not really true. Only if it’s in an oil form, because chamomile tea is high FODMAP which is know to trigger symptoms in many people with IBS 

Wish that:

  • The information is more well rounded, not mainly focused on more medical based options for anxiety
  • More focus on therapy and behavioral techniques to first treat anxiety
  • Some of the wording was changed, as it read strangely. 

 

Overall, the book is a good comprehensive overview of many topics. It’s great for learning but you will probably need more information and research before implementing some of the techniques. If you’re looking for more food and herbal remedy based solutions for stress and anxiety, the book will be helpful. 

 

Question:

What types of alternative remedies have you used to deal with stress? I.e.: essential oils, mediation, herbal supplements, etc. 

 

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