4 Star Books · Book Reviews · non fiction · psychology

Counseling Insights: Practical Strategies for Helping Others with Anxiety, Trauma, Grief, and More by Vicki Enns

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Counseling Insights: Practical Strategies for Helping Others with Anxiety, Trauma, Grief, and More by Vicki Enns

Published: August 21, 2018

Publisher: Achieve Publishing

Pages: 336

Genres: non fiction, psychology

Rating: 4 stars

Recommend to fans of: informative books about mental health, therapists, psychology students

Foodie Vibes: a relaxing beverage of your choice

 

Synopsis:

As helpers, caregivers, and counsellors, there are times when we need support to be able to help the people we are working with. Hearing from others in similar roles is a key way of finding inspiration and guidance.

This book offers practical strategies for supporting people of all ages who have a variety of issues, whether psychological (anxiety, trauma, depression), based on life circumstances (loss and grief, oppressive societal attitudes), or due to harmful ways of coping with these or other life stressors (self-injury, substance use, suicidality).

Each chapter begins with an examination of a different psychological issue or situation. Case examples of both youth and adults are included for each topic to illustrate both the impact of the issue and the helping process. Authors share insights they have gained from research, counselling experiences, and the unique wisdom of the people they have encountered.

This book is written not only for clinical counsellors, but also for the multitude of frontline helpers who work to support those seeking help and guidance. It is a resource for anyone who identifies as a care provider, including those in the social service, health, education, spiritual care, and social work roles.

 

Review:

I won this ebook for free through Goodreads Giveaways. Thank you to Goodreads, Vicki Enns, and Achieve Publishing for a copy. As always, an honest review from me.

The book’s summary is very close to the title. A book to help, mainly therapists or health professionals help their clients through different aspects of life. The book covers depression, anxiety, self injury, suicidal thoughts, trauma, substance use, LGBT2SQ+, grief and more. 

Each chapter starts with an in depth explanation of the topic and potential struggles a person may deal with. Then 2-3 example patients are introduced with their unique stories, as they relate to the topic at hand. The rest of the chapter alternates between giving information and then partial example sessions with the patients to demonstrate the information being applied. I found this to be very helpful. Also each chapter was written by a different professional in the field. Based on the summary I thought the book would apply more to me, as the caregiver of a family member. While incredibly interesting and informative, I’m probably not the intended audience. Psychology students, mental health professionals and even others who work with these patient populations would probably benefit from this informative book.

I would like to point out that the section on self injury is very insightful. From my experiences in psychology courses in college, many times the information is glossed over quickly or out dated. Not so in this book. A great resource for people looking for accurate information on the topic of self injury. 

Overall, a very informative, user friendly book about a variety of mental health topics. Perfect for those in the field looking for additional information. 

 

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4.5 Star Books · Book Reviews · non fiction · Self Help

I Hear You: The Surprisingly Simple Skill Behind Extraordinary Relationships by Michael S. Sorensen

Be sure to answer the question at the end of the review

Let’s start a fun discussion in the comments!

 

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I Hear You: The Surprisingly Simple Skill Behind Extraordinary Relationships by Michael S. Sorensen

Published: June 19, 2017

Publisher: Autumn Creek Press

Pages: 148 

Genres: non fiction, self help

Rating: 4.5 stars

Recommend to fans of: people wanting to work on their communications skills, reducing stress

Foodie Vibes: power protein smoothie

 

Synopsis:

+ 2018 IPA Book Award Winner What if making one tweak to your day-to-day conversations could immediately improve every relationship in your life? In this 3-hour, conversational read, you’ll discover the whats, whys, and hows of one of the most valuable (yet surprisingly little-known) communication skills—validation.

Whether you’re looking to improve your relationship with your spouse, navigate difficult conversations at work, or connect on a deeper level with friends and family, this book delivers simple, practical, proven techniques for improving any relationship in your life.

Mastery of this simple skill will enable you to:

• Calm (and sometimes even eliminate) the concerns, fears, and uncertainties of others
• Increase feelings of love, respect, and appreciation in your romantic relationships
• Quickly resolve, or even prevent, arguments
• Help others become open to your point of view
• Give advice and feedback that sticks
• Provide support and encouragement to others, even when you don’t know how to “fix” the problem
• And much more

In short: this skill is powerful. Give the principles and practices in this book a chance and you’ll be amazed at the difference they can make.

 

Review:

I won this book for free through Goodreads Giveaways. Thank you to Goodreads, Autumn Creek Press and Michael S. Sorensen for an ebook copy. As always, an honest review from me. 

The premise of I Hear You sounds too good to be true, but its really not. Most of the book is centered around the premise of validation being the key to better understanding, meaningful conversations and relationships. I think it’s true. I tried out the technique myself and it worked. It helped to deescalate a situation in which the other person was angry and stressed. They felt heard and understood and the situation resolved itself nicely. Also, bonus, I felt proud about the new interpersonal skill that I acquired.

I like that the book is short without too much extra fluff. Succinct information but also enough examples to really help you apply it to your life. Almost everything in the book completely resonated with me.

However, I wish there was more about getting people to validate me when I need it. It’s so hard to tell someone “I’m feeling insecure, validate me!” Also I want to add that you don’t always have to do the long drawn out process of validating people. You can put yourself first, keep it short and sweet and not be an emotional sounding board for the other person. But these communication skills are great when you choose to use them.

Overall, a really helpful book! Many self help books are informative but when it comes down to real life, don’t help me that much. Not so, with this book. I definitely recommend giving it a read!

 

 What are your best communication tips? Enlighten me!

3.5 Star Books · Book Reviews · Medical · memoir · non fiction

Dispatches from the Heart: Transplanting One Heart and Transforming Many Others by Ed and Paige Innerarity

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Dispatches from the Heart: Transplanting One Heart and Transforming Many Others by Ed and Paige Innerarity

Published: June 6, 2018

Publisher: River Grove Books

Pages: 202

Genres: non fiction, memoir, medical

Rating: 3.5 stars

Recommend to fans of: using faith to get through a difficult time, heartfelt stories, inspiring reads

Foodie Vibes: healthy foods that protect your heart

 

Synopsis:

Ed Innerarity was a regular guy: He liked to fly fish, ride his bike, and laugh with his family, and he attended church every Sunday. He also had a heart condition called cardiomyopathy and needed a new heart. Ed refused to even consider a heart transplant until his doctor gave him two options: Get a heart transplant or check in to a hospice care facility. He didn’t want to die.

Dispatches from the Heart is a compilation of emails from friends, family, and the authors themselves describing Ed’s journey through the heart transplant process. Full of compelling, inspiring, and often witty insights into this life-changing event, Ed and Paige share the challenges and triumphs they both faced before, during, and after Ed’s life-saving surgery.

This book is a tribute to those who helped make a second chance at life possible, an invitation into the intimate inner dialogue of a family ever changed, and a beacon of hope for those who may be part of a similar journey.

 

Review:

I won this book for free through Goodreads Giveaways. Thank you to Goodreads, the author and publisher for the ebook copy. As always, an honest review from me.

Dispatches from the Heart is the life journey of Ed, who needs and ends up receiving a heart transplant in his 60s. The touching insightful memoir highlights the importance of healthy life choices. Even if they can’t prevent illness, they can help the person live their best life during the struggles and potentially slow the progression of the health issue. Ed has cardiomyopathy, a genetic condition in which the heart gets weaker and less efficient over time. Due to his family history he got tested and knew he would eventually succumb to the same disease his mother passed away from. 

The book is a unique look into the journey a lot of families go through. Knowing you need an organ transplant, but not knowing if you will get one. His story is told through different forms: passages from him and his wife looking back, emails from him or his wife, email responses from loved ones, photos, song suggestions, and occasionally short descriptions of the medical terminology. It gives an authentic look what the family was going through during this difficult time. The family looks towards their faith a lot during this challenging time, as they do throughout the rest of life as well. 

I liked that he highlights the important of pre-hab while on the waiting list for a cardiac transplant. It shows the importance of strengthening your body before the transplant, so you can have the best chance for a good outcome. 

While the outlook is extremely positive, it may be difficult for people who are struggling with the transplant process, because they may not see themselves in his process. While he struggled, as well as his family, it wasn’t shown that much. That’s fine. Completely his choice what he shares, but it could alienate some people who are struggling to deal with and relate. 

Overall, an enlightening, inspiring book that shows Ed’s journey in the organ transplant process. A great read for someone who may know someone going through something similar and wants to know more about it. 

4 Star Books · ARC Book Reviews · Book Reviews · history · Medical · non fiction · science · Uncategorized

ARC Book Review | The Atlas of Disease by Sandra Hempel

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The Atlas of Disease: Mapping Deadly Epidemics and Contagion from the Plague to the Zika Virus by Sandra Hempel

Published: October 30, 2018

Publisher: White Lion Publishing 

Pages: 224

Genres: non fiction, medical, health, science, history 

Rating: 4 stars

Recommend to fans of: learning about health and wellness, medicine, science in general but especially human health

Foodie Vibes: healthy well balanced meals that are prepared with the ultimate food safety in mind 

 

Synopsis:

Behind every disease is a story, a complex narrative woven of multiple threads, from the natural history of the disease, to the tale of its discovery and its place in history.
 
But what is vital in all of this is how the disease spreads and develops. In The Atlas of Disease, Sandra Hemple reveals how maps have uncovered insightful information about the history of disease, from the seventeenth century plague maps that revealed the radical idea that diseases might be carried and spread by humans, to cholera maps in the 1800s showing the disease was carried by water, right up to the AIDs epidemic in the 1980s and the recent Ebola outbreak.
 
Crucially, The Atlas of Disease will also explore how cartographic techniques have been used to combat epidemics by revealing previously hidden patterns. These discoveries have changed the course of history, affected human evolution, stimulated advances in medicine and shaped the course of countless lives.

 

Review:

Thank you to NetGalley, White Lion Publishing, and Sandra Hempel for an ARC ebook copy to review. As always, an honest review from me.

The Atlas of Disease is perfectly summarized in the title. The book features diseases that have caused epidemics, outbreaks and overall ill health in humans throughout history. The author uses maps to help illustrate the spread of, infection rate, and other useful information relating to each disease. 

Each disease featured starts with the basics about it, so even if you’re not an expert in the field you can learn about the disease enough to have a good understanding to read the rest of the section. The next few pages describe the history, transmission, and much other information related to that specific disease. I found it fascinating and learned some new information, even beyond what I had learned in my college courses. 

I found it very interesting to see how people’s actions affect the spread of disease including individual people’s choices, the political climate, war, poverty, and famine. Also the book is a great example of why vaccinations are so important. Yes, anti vaxxers I’m talking to you. Vaccinate your children!

However, some of the maps didn’t interest me that much. Partly because I was reading it on my iPhone so I had to constantly zoom in and move the page of the book around the see the whole map, so it was more bothersome than worth it. Also I already understood most of the information through reading the text, so the map didn’t give me too much additional information. But if you’re a big visual learner or very next to the subjects then the maps would be very helpful. 

All in all, I really enjoyed reading The Atlas of Disease. I highly recommend it, especially if you’re a nerd like me. 

 

Do you think learning about diseases is interesting or scary? 

5 Star Books · ARC Book Reviews · Book Reviews · Essays · non fiction

New Release | Today’s Moment of Happiness Despite the News by Kathie Giorgio

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Today’s Moment of Happiness Despite the News by Kathie Giorgio

Published: October 4, 2018

Publisher: Black Rose Writing

Pages: 529

Genres: essay, non fiction

Rating: 5 stars

Recommend to fans of: unique quirky books, reminders to appreciate the good in life

Foodie Vibes: Starbucks coffee

 

Synopsis:

It wasn’t a typical response to depression. Reaching a new low in her life, Kathie Giorgio, a natural skeptic, decides to fight her sadness by publically posting one moment of happiness every day on Facebook.

The response is overwhelming. People flock to her page to see each day’s new post. Soon, Kathie launches Today’s Moment Of Happiness Despite The News as her blog. She vows to continue this daily Today’s Moment for a year.

And what a year! Her husband loses his job not once, but twice. Her autistic daughter is so bullied on social media, she is moved to a new school. And Kathie herself is diagnosed with Stage 2 breast cancer.

In a year of Down, Kathie finds Up. Today’s Moment Of Happiness Despite The News is a powerhouse movement, a force that goes beyond positive thinking. One year. One woman. And many, many lives touched and changed.

 

Review:

Thank you to NetGalley, Black Rose Writing and Kathie Giorgio for an ARC ebook copy to review. As always, an honest review from me.

The book is the author’s collection of blog posts from her journey to find a moment of happiness, despite the news and current political climate, for a year. The concept is not brand new. Daily gratitudes, blessings, happiness, joy, what are you thankful for, and many other forms of the same concept are prevalent online. As they should be. We need all the positivity we can find. The author adds her own unique touch to her writing. It’s quirky, fun, heartfelt, honest and completely engaging. Despite the difficult times in life, the book radiated pure joy. The author had some tough times in 2017, but her writing made me so happy. Experiencing her learn to find happiness in incredibly unhappy situations is beautiful, inspiring, and educating to me, on my own journey of life.

The book also gave me my new favorite word of this week, asshat! Of course referring to the orange man in the White House. So many thanks for the glorious word!

There weren’t any cons in the book for me. Even a few days after finishing, the memories from reading it wrap me up in a big blanket of warmth, happiness and a positive practical perspective on life.

So overall, an absolute joy to read. The highlight of my week. I highly recommend Today’s Moment of Happiness Despite the News!

 

In keeping with the author’s theme, what’s your moment of happiness today? 

Please share in the comments. I love hearing about everyone’s happy moments! 

4.5 Star Books · ARC Book Reviews · Book Reviews · Chronic Illness/Disabilities · Essays · LGBTQIA+ Books · Medical · mental health · non fiction · psychology

ARC Book Review | Firsts: Coming of Age Stories by People with Disabilities by Belo Miguel Cipriani

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Firsts: Coming of Age Stories by People With Disabilities by Belo Miguel Ciprani

Published: October 1, 2018

Publisher: Oleb Books

Pages: 228 

Genres: non fiction, essays, LGBTQIA+, chronic illness, mental health, disabilities 

Rating: 4.5 stars

Recommend to fans of: authentic stories told by real people, books about living with disability, representation in literature

Foodie Vibes: whatever you like, because each person is different

 

Synopsis:

Take a step back in time with some of the best writers with disabilities as they recount their first adventure, their first heartbreak, and the first time the unexpected treaded into their life. From body transformations to societal setbacks, to love affairs and family trauma, Firsts collects the most thought-provoking and exciting stories of our time by people with disabilities. Contributors include Nigel David Kelly, Kimberly Gerry-Tucker, Caitlin Hernandez, Andrew Gurza, and David-Elijah Nahmod.

 

Review: 

I won this book for free through Goodreads Giveaways. Thank you to Goodreads, Oleb Books and Belo Miguel Ciprani for an ARC ebook copy. As always, an honest review from me.

Firsts is a collection of essays written by different people with disabilities, so that people with disabilities could accurately see themselves represented in the media. I don’t have a disability myself, so my thoughts on the book come from an able bodies point of view.

Each essay has a different author and therefore a different voice. Certain essays captivated me more than others, but I enjoyed and learned from each person’s experiences. Overall the writing is wonderful. I love that the book is a compilation of authentic life experiences written by and for people with disabilities. After reading certain essays, I wanted to seek out additional written work by the authors. 

3 Star Books · ARC Book Reviews · Book Reviews · memoir · non fiction · Self Help

New Release | A Year of Living Kindly by Donna Cameron

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A Year of Living Kindly by Donna Cameron

Published: September 25, 2018

Publisher: She Writes Press

Pages: 256

Genres: self help, non fiction, memoir

Rating: 3 stars

Recommend to fans of: ways to be kinder to others, other people’s inspirational journeys, improving society as a whole

Foodie Vibes: homemade chocolate chip cookies and conversation to share with a neighbor

 

Synopsis:

Being kind is something most of us do when it’s easy and when it suits us. Being kind when we don’t feel like it, or when all of our buttons are being pushed, is hard. But that’s also when it’s most needed; that’s when it can defuse anger and even violence, when it can restore civility in our personal and virtual interactions. Kindness has the power to profoundly change our relationships with other people and with ourselves. It can, in fact, change the world.

In A Year of Living Kindly—using stories, observation, humor, and summaries of expert research—Donna Cameron shares her experience committing to 365 days of practicing kindness. She presents compelling research into the myriad benefits of kindness, including health, wealth, longevity, improved relationships, and personal and business success. She explores what a kind life entails, and what gets in the way of it. And she provides practical and experiential suggestions for how each of us can strengthen our kindness muscle so choosing a life of kindness becomes ever easier and more natural. An inspiring, practical guide that can help any reader make a commitment to kindness, A Year of Living Kindly shines a light on how we can create a better, safer, and more just world—and how you can be part of that transformation.

 

Review:

Thank you to NetGalley, She Writes Press and Donna Cameron for an ARC ebook copy to review. As always, an honest review from me.

Donna Cameron set off on a year long commitment to live more kindly. After realizing she was consistently nice but not always kind, she wanted to change that behavior within herself. First she started a blog about her journey and then she wrote this book.

To clarify, nice is benign, easy, passive, safe. Kind is going above and beyond to truly connect with another person on a human level, even if only for a few minutes.

I enjoyed the book and overall concept. We definitely need more kindness in the world. There were many examples of ways to be kind in all areas of life. If one doesn’t know where to start, it’s easy to take the author’s examples and mimic them until you find your own way. She inspired me to jot down little quotes or encouragement on post its to leave for family and friends, to make sure they know they are seen and appreciated. I definitely wouldn’t have done this if not for reading the book. I also liked the benefits listed for living more kindly. I wrote down a lot of relevant information for myself. 

However, I wish there was a bigger focus on kindness to oneself. She states it’s the most important type of kindness, but doesn’t focus on it much. Also there are many chapters about kindness and raising children. For someone who doesn’t have kids, this isn’t particularly relevant. 

A Year of Living Kindly is good but has a lot of information to take in. Perhaps a book to reread and possibly even discuss in a book club if you participate in one. 

 

How can you act kindly today?

Share your ideas in the comments, to help give others some great ideas!

5 Star Books · ARC Book Reviews · Book Reviews · Chronic Illness/Disabilities · feminism · LGBTQIA+ Books · Medical · memoir · mental health · non fiction

New Release | Flat: Reclaiming My Body from Breast Cancer by Catherine Guthrie

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Flat: Reclaiming My Body from Breast Cancer by Catherine Guthrie

Published: September 25, 2018

Publisher: Skyhorse Publishing

Pages: 264

Genres: memoir, LGBTQIA+, medical, non fiction, feminism

Rating: 5 stars

Recommend to fans of: memoirs that don’t gloss over the difficulties, women who tell it like it is

Foodie Vibes: green tea, rice cereal with almond milk

 

Synopsis:

A feminist breast cancer memoir of medical trauma, love, and how she found the strength to listen to her body. As a young, queer woman, Catherine Guthrie had worked hard to feel at home in her body. However, after years writing about women’s health and breast cancer, Guthrie is thrust into the role of the patient after a devastating diagnosis at age thirty-eight. At least, she thinks, I know what I’m up against.

She was wrong. In one horrifying moment after another, everything that could go wrong does–the surgeon gives her a double mastectomy but misses the cancerous lump, one of the most effective drug treatments fails, and a doctor’s error may have unleashed millions of breast cancer cells into her body.

Flat is Guthrie’s story of how two bouts of breast cancer shook her faith in her body, her relationship, and medicine. Along the way, she challenges the view that breasts are essential to femininity and paramount to a woman’s happiness. Ultimately, she traces an intimate portrayal of how cancer reshapes her relationship with Mary, her partner, revealing–in the midst of crisis–a love story.

Filled with candor, vulnerability, and resilience, Guthrie upends the “pink ribbon” narrative and offers a unique perspective on womanhood, what it means to be “whole,” and the importance of women advocating for their desires. Flat is a story about how she found the strength to forge an unconventional path–one of listening to her body–that she’d been on all along.

 

Review:

Thank you to NetGalley, Skyhorse Publishing and Catherine Guthrie for an ARC ebook copy for review. As always, an honest review from me.

My honest to goodness first thoughts were something along the lines of, well this will be a depressing read. And in some ways it is. Cancer sucks. But the book is also educating, validating, inspiring, harrowing, and thought provoking. The intersection of medicine, feminism, and the LGBTQIA+ community is unlike anything I’ve ever read before. Her story fills a gap of information and experiences that’s not discussed in the world of pink on pink on pink of breast cancer.

Flat gives a voice to women who choose not to have reconstructive breast surgery after a mastectomy. At first thought it seems like such a radical idea, but after reading I’ve become so much more educated the autonomy that women should have over their own bodies, especially when dealing with a health crisis. The story is not a happily ever after fluffy feel good Lifetime movie nor is it so utterly depressing, but a real life look at living with cancer and fighting for your life and happiness. 

As I’m writing this I cannot think of anything negative to say about the book, so I’m bumping up the star rating to a 5. 

While it’s a bit of a heavy topic, do yourself a favor and read the book. The discussions about health, feminism, the medical world, relationships, chronic illness and body autonomy are fascinating, necessary and impactful. 

 

How can books teach us things we didn’t know we needed to learn? #privilege 

4.5 Star Books · Book Reviews · mental health · non fiction · Self Help

Gratitude for Happiness: How to Exercise Your Gratitude Muscles by Ged Cusack

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Gratitude for Happiness: How to Exercise Your Gratitude Muscles by Ged Cusack

Published: July 14, 2017

Publisher: Createspace Independent Publishing Platform 

Pages: 185

Genres: non fiction, self help, mental health

Rating: 4.5 stars

Recommend to fans of: practical self help books, incorporating gratitude into your daily life

Foodie Vibes: a simple, easy to prepare, delicious meal of your choosing 

 

Synopsis:

If you’re ready to make Gratitude your habit and build your happiness, now is the time that you must read this book.Do you know that most of us focus more on what we haven’t got, than what we have got? 
Just by switching your attention and focusing on what you have got, you can attract more of the same.

Your gratitude muscles are like any other muscles, if they haven’t been used for a while they may need some warming up.

In this book you will find:

A simple process to help you flex your gratitude muscles and build a gratitude habit to enhance your happiness. Individual exercises at the end of each of the sixty sections, to help you build your own gratitude statements.   Four hundred and ninety sample gratitude statements (as guides) covering a wide spectrum of life, including:  Finance Relationships  Basic shelter

And much more: Three optional timeframes to develop your habit at your own pace. From steady progress or a set timetable to binge reading, you can decide.
Just reading a book isn’t going to provide you the benefits that you seek, so:  Read this book Work through the exercises Express your emotions for even the smallest gratitude’s  Be amazed by your results.

 

Review:

I won this book for free from Goodreads Giveaways. Thank you to Goodreads, the author and publisher for the ebook copy for review. As always, an honest review from me.

My rating is actually 4.5 stars, but since there aren’t half stars I round up.

Gratitude for Happiness is a combination self help book and workbook. The format goes like this: chapters arranges by topic, sub topics that delve deeper into each category of gratitudes, explanations of each gratitude, examples from the author’s life, and prompts for the reader to determine topic specific gratitudes in their own life.

The book is really user friendly. I have the ebook version and can easily write my gratitudes on a piece of paper. It doesn’t hamper my ability to complete the exercises by only having an ebook version. If you prefer to keep your gratitude work right next to the explanations themselves, consider purchasing the printed version so you can write directly in your book. I also like that the book helps guide each person to create a mega list of many gratitudes and then narrow them down to what’s most important to them. Very personal and unique! I read the whole book once through and am now going back to complete one gratitude exercise per day as suggested by the author. I really loved the examples in which the author reframes a negative thought into a positive one. It’s actually a technique taught in therapy and can be quite helpful to many.

Occasionally some of the author’s examples seemed a bit redundant and specific to him. If someone was struggling to figure out their own gratitudes in a particular section, they may or may not be helped by the author’s examples.

Overall, an extremely helpful book to practice gratitude in a purposeful way. I’ve already started recommending this book to family and friends, and want to purchase a physical copy for some.

 

How do you practice gratitude in your life? Journaling, gratitude lists, sharing on social media, prayer, others. Let’s encourage each other to find gratitude in our lives!

Book Reviews · non fiction · What You Missed Wednesdays

What You Missed Wednesdays – Non Fiction Edition

adult beautiful blue eyes book
Photo by Pixabay on Pexels.com

 

What You Missed Wednesdays is exactly as it sounds!

Book reviews of each week’s genre of choice that you might have missed, and I think you should really hear about.

3 Books a Week with 3 Words/Phrases to Describe Them 

Click on the title of each book to be taken to my full review.

I hope you find new books that you’re excited to add to your TBR!

 

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The Molecule of More: How a Single Chemical in the Brain Drives Love, Sex and Creativity — and Will Determine the Human Race by Daniel Z. Lieberman and Michael E. Long

4/5 stars

enlightening, fascinating, interesting look at brain chemistry

 

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Cannibalism: A Perfectly Natural History by Bill Schutt

4/5 stars

intriguing, informative, weird science and history

 

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I’ll Be Gone in the Dark: One Woman’s Obsessive Search for the Golden State Killer by Michelle McNamara 

5/5 stars

fantastic true crime, the ultimate book of the genre, can’t get enough 

 

Well there you have it!

Another edition of What You Missed Wednesdays.

Keep coming back each Wednesday for more Can’t Miss Books!

Which book(s) are you now adding to your TBR?