ARC Book Reviews · Book Reviews · Business · feminism · mental health · non fiction · Self Help

Brave, Not Perfect: Fear Less, Fail More, and Live Bolder by Reshma Saujani | ARC #BookReview

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Brave, Not Perfect: Fear Less, Fail More, and Live Bolder by Reshma Saujani

Published: February 5, 2019

Publisher: Currency

Pages: 208

Genres: non fiction, self help, business, feminism 

Rating: 5 stars 

Recommend to fans of: books that inspire you, point out gender stereotypes, strong brave women

Foodie Vibes: chocolate cake – Have your cake and eat it too

 

Synopsis: 

In a book inspired by her popular TED talk, New York Times bestselling author Reshma Saujani empowers women and girls to embrace imperfection and bravery.

Imagine if you lived without the fear of not being good enough. If you didn’t care how your life looked on Instagram, or worry about what total strangers thought of you. Imagine if you could let go of the guilt, and stop beating yourself up for tiny mistakes. What if, in every decision you faced, you took the bolder path?

Too many of us feel crushed under the weight of our own expectations. We run ourselves ragged trying to please everyone, all the time. We lose sleep ruminating about whether we may have offended someone, pass up opportunities that take us out of our comfort zones, and avoid rejection at all costs.

There’s a reason we act this way, Reshma says. As girls, we were taught to play it safe. Well-meaning parents and teachers praised us for being quiet and polite, urged us to be careful so we didn’t get hurt, and steered us to activities at which we could shine.

The problem is that perfect girls grow up to be women who are afraid to fail. It’s time to stop letting our fears drown out our dreams and narrow our world, along with our chance at happiness.

By choosing bravery over perfection, we can find the power to claim our voice, to leave behind what makes us unhappy, and go for the things we genuinely, passionately want. Perfection may set us on a path that feels safe, but bravery leads us to the one we’re authentically meant to follow.

In Brave, Not Perfect, Reshma shares powerful insights and practices to help us override our perfect girl training and make bravery a lifelong habit. By being brave, not perfect, we can all become the authors of our biggest, boldest, and most joyful life.

 

Review:

Thank you to NetGalley, Currency, and Reshma Saujani for an ARC ebook copy to review. As always, an honest review from me. 

Like: 

  • A self help business book for woman without being overly technical or dry
  • She launched Girls Who Code and ran for political office
  • Gives a voice to all the things that so many women experience 

Love:

  • Incredibly relatable 
  • That bravery is a muscle: the more you use it, the stronger your bravery muscle will be
  • The author’s voice/writing style: professional, authoritative, but relatable and kind
  • The message that its okay to not be liked, because those just aren’t your people
  • The quote “In a world full of princesses, dare to be a hot dog.” 

Dislike:

Wish that: 

  • There were a few more practical examples of how to be brave on a day to day basis
  • The book was longer!

Overall,  a very powerful, relatable book that every woman needs to read. Even if you think you’re brave, I think you will find many elements of value in here. A book I’m going to be referencing again and again. 

 

For all the ladies out there,

How can you be brave today?

 

Add to your Goodreads TBR

 

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Twitter: @BooksAndLife1

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Goodreads: Amanda (Books, Life and Everything Nice)

Facebook: @BooksLifeAndEverythingNice

 

3 Star Books · Book Reviews · Medical · non fiction · psychology

Conquering Stress and Fears: A Treatment Guide for Anxiety and Trauma-Related Disorders by Gustavo Kinrys M.D. 

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Conquering Stress and Fears: A Treatment Guide for Anxiety and Trauma-Related Disorders by Gustavo Kinrys M.D. 

Published: August 10, 2018

Publisher: Boston Press Group

Pages: 240

Genres: non fiction, psychology, medicine

Rating: 3 stars

Recommend to fans of: natural and alternative methods to cope with stress and anxiety, learning to better cope with life

Foodie Vibes: healthy foods and chamomile tea to relax

 

Synopsis: 

When you realize that anxiety, stress and even fear permeate every aspect of your life, you begin to wonder how you can eliminate these all-encompassing feelings. How can you reclaim those precious minutes of your life and become truly at peace with your mind? Conquering Your Stress and Fears by Dr. Gustavo Kinrys, M.D. quickly and easily guides you through the various options for tackling these feelings naturally, before you turn to conventional medications and treatments. From the nuances of supplemental approaches such as herbs or vitamins, mindfulness meditation and even emergent technologies, Dr. Kinrys

 

Review:

Thank you to NetGalley, Boston Press Group and Gustavo Kinrys M.D. for an ARC ebook copy to review. As always, an honest review from me. 

Like:

  • Comprehensive overview of the topics discussed with more details for each
  • Easy to read and access the information: broken down into small segments with the chapters and a summary chart at the end of each chapter as well
  • Herbal remedies to help reduce anxiety – common, generally safe herbs to try such as chamomile, lemon balm, valerian, lavender
  • Easy to go back and review information at a later date
  • Meditation and mindfulness: different types of each are introduced and discussed

Love:

Dislike: 

  • Chamomile is suggested to help with IBS — Not really true. Only if it’s in an oil form, because chamomile tea is high FODMAP which is know to trigger symptoms in many people with IBS 

Wish that:

  • The information is more well rounded, not mainly focused on more medical based options for anxiety
  • More focus on therapy and behavioral techniques to first treat anxiety
  • Some of the wording was changed, as it read strangely. 

 

Overall, the book is a good comprehensive overview of many topics. It’s great for learning but you will probably need more information and research before implementing some of the techniques. If you’re looking for more food and herbal remedy based solutions for stress and anxiety, the book will be helpful. 

 

Question:

What types of alternative remedies have you used to deal with stress? I.e.: essential oils, mediation, herbal supplements, etc. 

 

Add to your Goodreads TBR

 

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Twitter: @BooksAndLife1

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Goodreads: Amanda (Books, Life and Everything Nice)

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ARC Book Reviews · Book Reviews · non fiction · psychology · Self Help

The Handbook for Highly Sensitive People by Mel Collins | ARC Book Review

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The Handbook for Highly Sensitive People by Mel Collins

Published: January 15, 2019

Publisher: Watkins Publishing

Pages: 208

Genres: self help, psychology

Rating: 3 stars

Recommend to: highly sensitive people, learning more about yourself 

Foodie Vibes: chamomile tea to calm yourself among a world of chaos 

 

Synopsis: 

Are you often told to stop taking things to heart or to toughen up? Do you have a lot of empathy for others? Overanalyze things and get ‘stuck in your own head’? Or become easily overwhelmed and frequently need to withdraw? If the answer is YES, you are probably a Highly Sensitive Person and this Handbook will be your survival guide!

One in five people are born with the trait of high sensitivity. Yet, there is a general lack of awareness of the trait in our society, which leaves many people struggling physically, emotionally, mentally and spiritually with being highly sensitive in a non-sensitive world. More often than not, HSPs are yearning for acceptance of their trait, not just from other people but also for themselves. When they realize their sensitivity is ‘normal’ and it’s acknowledged in a positive way, a deep sense of relief arises and they can begin to flourish – feeling empowered to bring their unique abilities of empathy, compassion, creativity, healing and much more into the world. Presented in four sections that lead the reader on a journey of true holistic self-understanding, the book starts with a section exploring the main qualities and challenges of the trait, and how it can be a real gift in life; not a flaw. The second section then delves into impacts of living as an HSP, such as the many masks that they tend to wear (people-pleasing and so on), the relationships they attract, and how they can start on the journey to feeling more valued. The third section provides a wide range of practical strategies to manage the trait more effectively, from more self-love, coping with over-arousal, tapping for emotional freedom, energy protection, dealing with loss and bereavement, and tuning into the healing power of animals. And the final section touches on the more spiritual aspect of life that many HSPs are searching for, whether knowingly or not – from past-life themes to the unseen world, such as angels – in their quest to fully accept themselves, and to live the authentic, fulfilling lives they deserve.

 

Review:

Thank you to NetGalley, Watkins Publishing and Mel Collins for an ARC ebook copy to review. As always, an honest review from me. 

Have you ever wondered if you’re a highly sensitive person? Or even what that means? I certainly have. This book is helpful in determining if you’re a highly sensitive person with checklists, quizzes, and more detailed information. Also there’s practical steps to help you live in a world not meant for HSPs. I really enjoyed the first 1/2 to 2/3 of the book, as the information was comprehensive, practical and found myself relating to a lot of it. 

However, the last third of the book focused more on the spiritual aspects of being a HSP, with a focus on some of the more out there topics. These include past lives, chakras and energies, crystals, earthbound souls, and tapping.  Not judging these beliefs and practices, but they’re not for me. I do appreciate that the author does state that these are not for all people and keeps them in the last section of the book. It’s really easy to read the sections that pertain to you. 

Overall an interesting informative book about a topic that not many people talk about. Certain sections are not for me, but maybe it will be for you. It gets my recommendation for the knowledge and care the author puts into the book. 

 

Add to your Goodreads TBR

 

Bookish Question:

Are you a HSP (Highly Sensitive Person)? 

 

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Twitter: @BooksAndLife1

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Facebook: @BooksLifeAndEverythingNice

 

3.5 Star Books · ARC Book Reviews · Book Reviews · non fiction · psychology · Self Help

Anger Management for Everyone: Ten Proven Strategies to Help You Control Anger and Live a Happier Life by Raymond Chip Tafrate, Howard Kassinove

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Anger Management for Everyone: Ten Proven Strategies to Help You Control Anger and Live a Happier Life by Raymond Chip Tafrate, Howard Kassinove

Published: January 2, 2019

Publisher: Impact

Pages: 256

Genres: self help, non fiction, psychology

Rating: 3.5 stars

Recommend to fans of: people who have lots of conflicts with others, wanting to change yourself for the New Year, angry people 

Foodie Vibes: chamomile tea to help calm yourself 

 

Synopsis: 

We all get angry sometimes. But if you feel angry all of time—and if your anger makes others uncomfortable, creates distance in your relationships, disrupts your ability to think clearly and make good decisions, or otherwise results in behaviors that you regret or find embarrassing later—it’s time to make a change.

Written by two clinical psychologists with decades of experience using cognitive behavioral interventions to treat anger, Anger Management for Everyone provides a comprehensive, research-based program to keep anger in its place. This revised and updated second edition includes new information on the environmental effects on anger, such as hunger and sleep; new progressive muscle relaxation and mindfulness exercises; and new strategies and tips for improving social and interpersonal skills.

With the authors’ enhanced “Anger Episode Model,” and the ten proven-effective skills for anger management in this helpful guide, you’ll come to better understand and control your problem anger, learn how to cope with everyday disappointments and frustrations, and experience more happiness, success, and vitality in all areas of your life.

 

Review:

Thank you to NetGalley, Impact, Raymond Chip Tafrate, and Howard Kassinove for an ARC ebook copy to review. As always, an honest review from me.

The beginning of the book was startling. The language made it seem as if it was written for people who are out of control angry. As I kept reading I learned that the techniques discussed can be used for most people. But before I go into my review of the book, let’s define anger. According to the book anger is an emotional reaction to the unwanted and often unexpected behavior of others. It often develops as a sense of threat. A very helpful definition. 

The book helps the reader to learn about anger in general, their own anger reactions, reason behind anger, many different suggestions to deal with anger, many examples to further explain the tools, and also activities to practice new anger reducing techniques that you’ve learned. Since there’s a lot of information, some of it is bound to resonate with and help you. I’m not an incredibly angry person, but I could relate to some of the techniques presented. I liked the suggested of avoidance as a valid response to anger. It’s not the only response a person should use, but sometimes it’s best in that moment. 

I didn’t think that the examples were very relatable to me. While they were plentiful and well explained, I couldn’t see myself represented in most of the them. Also regarding someone who constantly provokes an anger response in me; these techniques didn’t work when used with them. Not sure if that’s the techniques or they’re just a toxic person. 

Overall, a helpful book filled with many explanations and techniques to help you appropriately deal with your anger. 

 

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What helps you to deal with anger?

 

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4.5 Star Books · ARC Book Reviews · Book Reviews · mental health · non fiction · psychology · Self Help

ARC Review | Are u ok?: A Guide to Caring for Your Mental Health by Kati Morton 

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Are u ok?: A Guide to Caring for Your Mental Health by Kati Morton

Published: December 11, 2018

Publisher: De Capo Lifelong Books 

Pages: 256

Genres: non fiction, mental health, psychology, self help

Rating: 4.5 stars

Recommend to fans of: improving yourself. greater access to mental health services, compassionate professionals

Foodie Vibes: healthy foods, for your specific health needs, that fuels your mind and body 

 

Synopsis:

A licensed marriage and family therapist and You Tube personality, Kati Morton answers the most commonly asked questions about mental health, including when to get help and where to find it.

Everyone struggles with mental health issues from time to time, but the greatest level of misunderstanding comes from knowing the difference between mental health and mental illness, figuring out whether we need professional help and, if so, how to find it. Are u ok? walks readers through the most commonly asked questions about mental health and the process of getting help. From finding the best therapist to navigating harmful and toxic relationships and everything in between, licensed marriage and family therapist and YouTube sensation Kati Morton clarifies and de-stigmatizes the struggles so many of us go through, and encourages readers to reach out for help. What are the red flags of a mental health issue? How do you go about making a first therapy appointment? How do you know if your therapist is a good fit for you? What are the best ways of talking about mental health with your family, friends and colleagues? There are so many questions and concerns, and in the down-to-earth, friendly tone that makes Kati Morton so popular on YouTube, Are u ok? informs and reminds us that we can get through the difficult times and we are never alone.

 

Review:

Thank you to NetGalley, De Capo Lifelong Books, and Kati Morton for an ARC ebook copy to review. As always, an honest review from me. 

Are u okay? is a comprehensive easy to understand book about the therapy process. The text includes information about what it is, explanations of acronyms, types of therapy, different professionals, what to expect with the actual therapy session, navigating insurance & payment, advocating for yourself and more. There’s even a quick bullet point summary of the vital information in the appendix. It’s a very approachable read. It’s great for someone who doesn’t know much about the therapy process or those looking to learn more about mental health. People who are familiar with therapy can still learn from the book, but some topics will already be known to them. 

I liked the writing style. It’s factual but informal to make those unsure about the therapy process feel comfortable. Also if you’ve watched Kati Morton’s videos on YouTube, her unique voice definitely carries over into her book. However, I can see where some people, possibly the older generation, might not be as comfortable with this more casual tone. 

Overall, I think there’s a lot of great information that can help a lot of people. Everyone can learn something from her book. A wonderful resource for people who are considering therapy or know someone considering therapy. 

Also definitely check out her YouTube channel for all things mental health. 

 

Add to your Goodreads TBR

 

Kati Morton’s YouTube Channel 

 

 

 

 

Come say hi!

Twitter: @BooksAndLife1

Instagram: @BooksLifeAndEverythingNice

Goodreads: Amanda (Books, Life and Everything Nice)

Facebook: @BooksLifeAndEverythingNice

 

5 Star Books · Book Reviews · Medical · mental health · non fiction · Self Help

When Life Hits the Fan: A Mindful Guide to Caring for Yourself While Caring For Others by Janet Fouts

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When Life Hits the Fan: A Mindful Guide to Caring for Yourself While Caring For Others by Janet Fouts

Published: August 15, 2018

Publisher: Tatu Digital Media

Pages: 162

Genres: non fiction, self help, mental health, medical

Rating: 5 stars

Recommend to fans of: resources to help with caregiving, all types of caregivers, learning to cope with the demands of caregiving – sanely

Foodie Vibes: quick nutritious cheap meals to fuel you for all the demands of the day

 

Synopsis:

More than 44 million Americans provide care for family members and friends with chronic illness or conditions that require day to day assistance.

In general, caregivers do this out of real compassion and love, or a sense of duty for the person they are caring for.

Often they find themselves thrown into roles that are unfamiliar and sometimes scary; like managing through the medical and insurance system to gain the best possible care for their loved one or understanding the options in the middle of a medical emergency. Stress levels can go through the roof, and over time stress wreaks havoc on the caregiver as well as their loved one.

If the caregiver also has a family, a job, and other responsibilities and caring for their loved one is added to their current roles. While it is a labor of love, it can be exhausting over time, and things start to fall through the cracks, including caring for their own health.

When Life Hits the Fan shares the experiences of a number of caregivers and activities that they can do to take care of themselves, body and soul. The practices in the book come from the author’s training in mindfulness, emotional intelligence and positive psychology as well as her own caregiving journey.

With a practical approach to stress reduction and easy to follow exercises, When Life Hits the Fan helps us understand what’s going on inside our minds and our bodies and ways to create resilience and care for ourselves.

 

Review:

Thank you to NetGalley, Tatu Digital Media and Janet Fouts for an ebook copy to review. As always, an honest review from me.

The book is exactly what I needed to read, as a caregiver. Seriously, if you’re a caregiver in any form, then you need to read the book. The information was so relatable, honest and helpful that I’m going to check out the author’s website for even more caregiving resources.

Maybe you’ve heard the phrase “care for the caregiver.” It is absolutely true. We can’t take care of everyone else without first taking care of ourselves. It’s simply not sustainable in the long run. And most of us are caregivers, in some capacity, for the long term. The author teaches that your compassion needs to extend to yourself or it’s incomplete. So true!

The book is short but packed with helpful information and compassion. The author truly gets what it’s like to be a caregiver. The self care suggested is practical, affordable, generally short in duration, and can be done almost anywhere. I’ve heard some of these suggestions before, but it’s nice to have it all in one book.

When Life Hits the Fan would be great for reading while waiting for your loved one’s appointments, during a few minutes of downtime, etc. The book is accessible, helpful and comes from a compassionate place. I highly highly recommend it if you’re a caregiver in any capacity. 

 

How many of you are caregivers?

What do you do for self care?

 

————————————

 

Twitter: @BooksAndLife1

Instagram: @BooksLifeAndEverythingNice

Goodreads: Amanda (Books, Life and Everything Nice)

Facebook: @BooksLifeAndEverythingNice

3.5 Star Books · ARC Book Reviews · Book Reviews · LGBTQIA+ Books · non fiction · religion

New Release | She’s My Dad by Jonathan Williams

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She’s My Dad by Jonathan Williams 

Published: November 8, 2018

Publisher: Westminster John Knox Press

Pages: 200

Genres: non fiction, LGBTQIA+, religion

Rating: 3.5 stars

Recommend to fans of: modern day religion, real trans people’s stories, church and the LGBTQIA+

Foodie Vibes: sensible healthy meal to fuel your mind and body

 

Synopsis:

Jonathan S. Williams was three months into pastoring a new, evangelical church plant when his father confessed a secret: he was transgender. His father, Paul, a prominent evangelical pastor, soon became Paula, and Jonathan’s life and ministry went into a tailspin. Feeling betrayed by his mentor and confidante and scared that his church would lose funding and support if Paula’s secret was exposed, Jonathan sunk into depression and alcoholism.

She’s My Dad explores Jonathan’s long and winding journey toward reconciliation, forgiveness, and acceptance of his father as well as his church’s journey to become one of the few fully LGBTQ-inclusive, evangelical churches in America. Jonathan and Paula offer insight and encouragement for those with transgender family members, empathizing with the feelings of loss and trauma and understanding that even being LGBTQ-affirming doesn’t mean the transition of a family member will be easy. Jonathan writes of his family’s continuing evolution, the meaning of remaining loyal to one’s father even when she is no longer a man, the ongoing theological evolution surrounding transgender rights and advocacy in the church, and the unflinching self-scrutiny of a pastor who lost his God only to find God again in his father’s transition.

 

Review:

Thank you to NetGalley, the author and publisher for an ARC ebook copy to review. As always, an honest review from me.

She’s My Dad tells the story of Jonathan’s Dad transitioning to her true self, Paula. The book is honest about the challenges, learning process and love that goes into having a family member transition. The process is made even more complex, because Paula is a pastor in the Evangelical church. 

I liked that the chapters alternated perspectives between Jonathan and Paula, allowing the reader to better understand the story from all perspectives. I didn’t realize the focus in religion would be so great. I’m not religious, but I learned a lot about churches excluding or choosing to include LGBTQIA+ people. I think the book could be very helpful and validating for people who are religious and identify as LGBTQIA+. 

While it was hard to hear Jonathan’s struggles about his dad transitioning, it was honest. For awhile he didn’t seem very kind to Paula, which bothered me. I think a lot of people can relate to the loss and confusion they may also feel. I feel like the book focused on the church a lot, and maybe would have been more well rounded by including a wider variety of experiences. 

Overall, an honest, educational and heartfelt book about Jonathan and his dad, Paula’s story. 

  • In the book, Jonathan refers to Paula as his dad, so to my knowledge I’m not misgendering anyone. But if I’m wrong, please correct me.

 

Answer me this:

How can churches work to better serve their LGBTQIA+ congregation?

3 Star Books · ARC Book Reviews · Book Reviews · non fiction

New Release | Talk on the Wild Side: Why Language Can’t Be Tamed by Lane Greene

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Talk on the Wild Side: Why Language Can’t Be Tamed by Lane Greene

Published: November 6, 2018

Publisher: The Economist

Pages: 240 

Genres: non fiction

Rating: 3 stars

Recommend to fans of: language, learning new info, fun facts, English majors, grammar 

Foodie Vibes: afternoon tea served exactly the correct way

 

Synopsis:

Language is the most human invention. Spontaneous, unruly, passionate, and erratic it resists every attempt to discipline or regularize it–a history celebrated here in all its irreverent glory.

Language is a wild thing. It is vague and anarchic. Style, meaning, and usage are continually on the move. Throughout history, for every mutation, idiosyncrasy, and ubiquitous mistake, there have been countervailing rules, pronouncements and systems making some attempt to bring language to heel.

From the utopian language-builder to the stereotypical grammatical stickler to the programmer trying to teach a computer to translate, Lane Greene takes the reader through a multi-disciplinary survey of the many different ways in which we attempt to control language, exploring the philosophies, motivations, and complications of each. The result is a highly readable caper that covers history, linguistics, politics, and grammar with the ease and humor of a dinner party anecdote.

Talk on the Wild Side is both a guide to the great debates and controversies of usage, and a love letter to language itself. Holding it together is Greene’s infectious enthusiasm for his subject. While you can walk away with the finer points of who says “whom” and the strange history of “buxom” schoolboys, most of all, it inspires awe in language itself: for its elegance, resourcefulness, and power.

 

Review:

Thank you to NetGalley, the Economist, and Lane Green for an ARC copy to review. As always, an honest review from me. 

Talk on the Wild Side is an interesting foray into the world of ever evolving languages. Yes, languages are evolving. And no, that’s not a bad thing. I learned that language changes to better suit the needs of the speakers. Formal language is not necessarily better than informal, but more about the context. Formal language is more appropriate when writing an essay for English class. Informal is appropriate for family gatherings. 

While these seem like such basic concepts, the book explains them in a more in depth manner. Teaching me new things throughout. Some of the concepts presented require an English major background, in theory, but the author explains it so well that most people will understand the nuances concepts. I also found it interesting to see the change of language over time in relation to historical, cultural and political influences. Speaking of politics, the section on language and political campaigns was fascinating and a bit terrifying. 

However, as interesting as many parts were, other sections still went over my head and also bored me. The chapters about tech and language, and creating brand new languages didn’t intrigue me. Personal preference though. 

All in all, an intriguing foray into the world of language. How we use it, why it changes and people’s thoughts about it. 

 

Which languages do you speak?

I’m fluent in English, my first language.

I learned French in high school and can remember some, but am no where near fluent.

How about you?

4 Star Books · ARC Book Reviews · Book Reviews · Medical · memoir · non fiction

New Release |Stories from the Tenth-Floor Clinic: A Nurse Practitioner Remembers by Marianna Crane

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Stories from the Tenth-Floor Clinic: A Nurse Practitioner Remembers by Marianna Crane

Published: November 6, 2018

Publisher: She Writes Press

Pages: 232 

Genres: non fiction, memoir, medical

Rating: 4 stars

Recommend to fans of: books about medicine and nursing

Foodie Vibes: potluck style luncheon for the community

 

Synopsis:

Running a clinic for seniors requires a lot more than simply providing medical care. In Stories from the Tenth-Floor Clinic, Marianna Crane chases out scam artists and abusive adult children, plans a funeral, signs her own name to social security checks, and butts heads with her staff―two spirited older women who are more well-intentioned than professional―even as she deals with a difficult situation at home, where the tempestuous relationship with her own mother is deteriorating further than ever before. Eventually, however, Crane maneuvers her mother out of her household and into an apartment of her own―but only after a power struggle and no small amount of guilt―and she finally begins to learn from her older staff and her patients how to juggle traditional health care with unconventional actions to meet the complex needs of a frail and underserved elderly population.

 

Review:

Thank you to NetGalley, She Writes Press and Marianna Crane for an ARC ebook copy to review. As always, an honest review from me. 

Stories from the Tenth-Floor Clinic is a wonderful representation of the realities of nursing. The author tells stories from her time running a clinic for seniors. She was one of the first gerontological nurse practitioners in the 1980s. A pioneer in the field!

I liked that the book shows the realities of nursing: the good, bad and mundane. The more accurate representations in the media, the better. Certainly no silly stereotypes here. The author told her experiences with authenticity, dignity and respect for her elderly clients. 

While the realities of aging can be unpleasant at times, that doesn’t mean they don’t deserve kindness and human decency. A great addition to the literature and history about the nursing profession.

 

What’s a silly stereotype that you’ve heard about nurses? 

3 Star Books · Book Reviews · Medical · memoir · mental health · non fiction · psychology · religion · Self Help

Mindfulness Matters: A Guide to Mastering Your Life by Pax Tandon

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Mindfulness Matters: A Guide to Mastering Your Life by Pax Tandon

Published: June 28, 2018

Publisher: Red Feather

Pages: 224

Genres: non fiction, psychology, memoir, self help, alternative medicine, spirituality

Rating: 3 stars 

Recommend to fans of: alternative medicine, preventative care for your body, taking charge of your life from all aspects

Foodie Vibes: well balanced healthy diet to fuel your mind, body and soul

 

Synopsis:

Get the insider’s scoop on how to attain a fully flourishing life. Encompassing deep dives into mind, body, and spirit, you will be introduced to the science of positive psychology, engage with the practice of mindfulness, learn how to build an optimally efficient body, and commit to an elevation of your spirit. This is flourishing in action! Whether struggling with anxiety or depression, searching to fill a missing void, or just interested in everyday self-care, you will learn to identify opportunities for growth and seamlessly integrate life-changing practices into daily habits. Replete with powerful affirmations and practice exercises throughout, you will be able to build the framework that fuels and furthers your evolutionary journey for years to come and changes the trajectory of your life forever.

 

Review:

Thank you to NetGalley, Red Feather and Pax Tandon for an ebook copy to review. As always, an honest review from me. 

Mindfulness Matters is a fun, kind, lighthearted book that covers a lot of topics. If you want to know the author’s thoughts on basically all aspects of life ranging from physical and mental health to dating and even alternative medicine, you will find it all here. 

There are many topics in which I agree with her. The focus on sleep hygiene is great. I’m even going to take her suggestion and look into an app to filter out blue light. Also her focus on compassion which will help prevent anger is much appreciated. Most of the book highlights the importance of self care in some manner. 

A lot of the book is the author telling her story. While it’s interesting and informative, I found it difficult to apply to my life. There were also parts that I absolutely disagree with. While she meant well, talking about post traumatic growth as an option instead of PTSD felt a little invalidating. Also I wish the mentions of hot yoga came with a health waring. Hot yoga can be wonderful, but also not safe for people with certain health conditions. Great for her, but not for all. While incredibly interesting, I’m not sure that all of the information was scientifically accurate, so a reminder to all to do their own research before making health, wellness, and lifestyle changes. 

Obviously I have some strong concerns on the book. Enjoyable, informative, and highlights the benefits of alternative medicine and lifestyle choices. Just be cautious when making changes for yourself based on someone else’s lifestyle. Do what’s right for you.

What’s your favorite self care activity?