4.5 Star Books · ARC Book Reviews · Book Reviews · mental health · non fiction · psychology · Self Help

ARC Review | Are u ok?: A Guide to Caring for Your Mental Health by Kati Morton 

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Are u ok?: A Guide to Caring for Your Mental Health by Kati Morton

Published: December 11, 2018

Publisher: De Capo Lifelong Books 

Pages: 256

Genres: non fiction, mental health, psychology, self help

Rating: 4.5 stars

Recommend to fans of: improving yourself. greater access to mental health services, compassionate professionals

Foodie Vibes: healthy foods, for your specific health needs, that fuels your mind and body 

 

Synopsis:

A licensed marriage and family therapist and You Tube personality, Kati Morton answers the most commonly asked questions about mental health, including when to get help and where to find it.

Everyone struggles with mental health issues from time to time, but the greatest level of misunderstanding comes from knowing the difference between mental health and mental illness, figuring out whether we need professional help and, if so, how to find it. Are u ok? walks readers through the most commonly asked questions about mental health and the process of getting help. From finding the best therapist to navigating harmful and toxic relationships and everything in between, licensed marriage and family therapist and YouTube sensation Kati Morton clarifies and de-stigmatizes the struggles so many of us go through, and encourages readers to reach out for help. What are the red flags of a mental health issue? How do you go about making a first therapy appointment? How do you know if your therapist is a good fit for you? What are the best ways of talking about mental health with your family, friends and colleagues? There are so many questions and concerns, and in the down-to-earth, friendly tone that makes Kati Morton so popular on YouTube, Are u ok? informs and reminds us that we can get through the difficult times and we are never alone.

 

Review:

Thank you to NetGalley, De Capo Lifelong Books, and Kati Morton for an ARC ebook copy to review. As always, an honest review from me. 

Are u okay? is a comprehensive easy to understand book about the therapy process. The text includes information about what it is, explanations of acronyms, types of therapy, different professionals, what to expect with the actual therapy session, navigating insurance & payment, advocating for yourself and more. There’s even a quick bullet point summary of the vital information in the appendix. It’s a very approachable read. It’s great for someone who doesn’t know much about the therapy process or those looking to learn more about mental health. People who are familiar with therapy can still learn from the book, but some topics will already be known to them. 

I liked the writing style. It’s factual but informal to make those unsure about the therapy process feel comfortable. Also if you’ve watched Kati Morton’s videos on YouTube, her unique voice definitely carries over into her book. However, I can see where some people, possibly the older generation, might not be as comfortable with this more casual tone. 

Overall, I think there’s a lot of great information that can help a lot of people. Everyone can learn something from her book. A wonderful resource for people who are considering therapy or know someone considering therapy. 

Also definitely check out her YouTube channel for all things mental health. 

 

Add to your Goodreads TBR

 

Kati Morton’s YouTube Channel 

 

 

 

 

Come say hi!

Twitter: @BooksAndLife1

Instagram: @BooksLifeAndEverythingNice

Goodreads: Amanda (Books, Life and Everything Nice)

Facebook: @BooksLifeAndEverythingNice

 

4 Star Books · Book Reviews · fiction · mystery · Police Procedural · psychological thriller · suspense · thriller · Uncategorized

Perfect Girls by Alison James

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Perfect Girls by Alison James

Published: September 18, 2018

Publisher: Bookouture

Pages: 333

Genres: thriller, mystery, psychological thriller, suspense, crime

Rating: 4 stars

Recommend to fans of: twisted psychological thrillers, can’t get enough of them books, the horrors of modern day techonlogy

Foodie Vibes: tea and biscuits but beware …

 

Synopsis:

Phoebe. Tiffany. Melissa. They all made one little mistake…

When twenty-five-year-old Phoebe Stiles opens the door to her perfect apartment she doesn’t realise it’s the mistake that will kill her…

The body of the beautiful English girl is discovered months later – dumped behind the back of a department store. But who was the stranger she let into the safety of her home?

As Detective Rachel Prince pieces together the mystery surrounding Phoebe’s death, another young, blonde girl is found brutally murdered and abandoned in the grounds of an old theatre.

In the most dangerous case of her career, Rachel must track down the faceless individual to stop the body count rising. But to uncover the shocking truth, Rachel has to put herself at risk… can she catch the twisted killer, before they catch her?

 

Review:

Thank you to NetGalley, Bookouture, and Alison James for an ebook copy to review. As always, an honest review from me.

Perfect Girls is a perfectly addictive novel. A psychological thriller that uses all of the modern day technology and social media advances to truly scare you. The author didn’t resort of cliches to make the book work. Definitely a unique and chilling novel. Perfect for a creepy Halloween read!

The detective from England ends up going to Hollywood to investigate the death of a young woman, who previously lived in her country. The local police wrap up the case quickly, but Rachel has some lingering doubts. Following her hunches, she crosses the country to investigate until she can figure out the truth. 

The book pulled me right in and captivated me throughout the whole read. I thought the premise and little details made for a unique, complex and intriguing story. The author was great at making me feel as if I was right there, especially with her descriptions of scent. Such little details, but they make the book that much better. 

The mystery was great. However the romance, which didn’t play much of a role, was kind of annoying. I could have done without it completely. Since it wasn’t featured much, it didn’t really bother me though. 

Overall, a phenomenal mystery that uses technology and social media to keep you guessing until the very end. 

 

Add to your Goodreads TBR

 

Have you read this book yet? What did you think? 

3.5 Star Books · ARC Book Reviews · Book Reviews · contemporary fiction · Sports · Uncategorized

ARC Review | Late Air by Jaclyn Gilbert

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Late Air by Jaclyn Gilbert

Published: November 13, 2018

Publisher: Little A 

Pages: 316

Genres: contemporary fiction, sports

Rating: 3.5 stars

Recommend to fans of: college athletics, the toll life can take on a person, relatable characters 

Foodie Vibes: egg white omelets, dry toast, black coffee — perfectly measured out and calorie counted 

 

Synopsis:

Breadloaf and New York Public Library fellow, Jaclyn Gilbert’s LATE AIR, a tale of a fanatical Yale cross country coach sent reeling into the ghosts of his past after an early morning practice run on the golf course goes horrifically wrong, injuring his star runner and churning up all that has lain dormant around the coach’s fragmented life and marriage.

 

Review:

Thank you to NetGalley, the author and publisher for a free ebook copy to review. As always, an honest review from me.

Late Air can best be described as an odd book in a mainstream way. The coach shows he cares about his athletes, himself, his wife and their child through actions. He obsesses about counting things, keeping in control, and producing results. By staying regimented he can achieve what he wants for himself and others. Much of the book is about his goals and coaching his Division 1 athletes. It’s fascinating, sad and a bit horrifying to read about the inner workings of his brain. The book can be seen as a warning against a singular focus mindset. 

Despite the catch being so focused, the story was a bit all over the place. At times I got lost and other times I didn’t really care. There are many life lessons to be learned, but I didn’t really care about the characters. 

All in all, a cautionary tale against obsession, but not as amazing as I had hoped.

 

Answer me this:

What’s your favorite sport?

Let’s get to 5 comments, and I’ll share my favorite sport!

5 Star Books · Book Reviews · Medical · mental health · non fiction · Self Help

When Life Hits the Fan: A Mindful Guide to Caring for Yourself While Caring For Others by Janet Fouts

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When Life Hits the Fan: A Mindful Guide to Caring for Yourself While Caring For Others by Janet Fouts

Published: August 15, 2018

Publisher: Tatu Digital Media

Pages: 162

Genres: non fiction, self help, mental health, medical

Rating: 5 stars

Recommend to fans of: resources to help with caregiving, all types of caregivers, learning to cope with the demands of caregiving – sanely

Foodie Vibes: quick nutritious cheap meals to fuel you for all the demands of the day

 

Synopsis:

More than 44 million Americans provide care for family members and friends with chronic illness or conditions that require day to day assistance.

In general, caregivers do this out of real compassion and love, or a sense of duty for the person they are caring for.

Often they find themselves thrown into roles that are unfamiliar and sometimes scary; like managing through the medical and insurance system to gain the best possible care for their loved one or understanding the options in the middle of a medical emergency. Stress levels can go through the roof, and over time stress wreaks havoc on the caregiver as well as their loved one.

If the caregiver also has a family, a job, and other responsibilities and caring for their loved one is added to their current roles. While it is a labor of love, it can be exhausting over time, and things start to fall through the cracks, including caring for their own health.

When Life Hits the Fan shares the experiences of a number of caregivers and activities that they can do to take care of themselves, body and soul. The practices in the book come from the author’s training in mindfulness, emotional intelligence and positive psychology as well as her own caregiving journey.

With a practical approach to stress reduction and easy to follow exercises, When Life Hits the Fan helps us understand what’s going on inside our minds and our bodies and ways to create resilience and care for ourselves.

 

Review:

Thank you to NetGalley, Tatu Digital Media and Janet Fouts for an ebook copy to review. As always, an honest review from me.

The book is exactly what I needed to read, as a caregiver. Seriously, if you’re a caregiver in any form, then you need to read the book. The information was so relatable, honest and helpful that I’m going to check out the author’s website for even more caregiving resources.

Maybe you’ve heard the phrase “care for the caregiver.” It is absolutely true. We can’t take care of everyone else without first taking care of ourselves. It’s simply not sustainable in the long run. And most of us are caregivers, in some capacity, for the long term. The author teaches that your compassion needs to extend to yourself or it’s incomplete. So true!

The book is short but packed with helpful information and compassion. The author truly gets what it’s like to be a caregiver. The self care suggested is practical, affordable, generally short in duration, and can be done almost anywhere. I’ve heard some of these suggestions before, but it’s nice to have it all in one book.

When Life Hits the Fan would be great for reading while waiting for your loved one’s appointments, during a few minutes of downtime, etc. The book is accessible, helpful and comes from a compassionate place. I highly highly recommend it if you’re a caregiver in any capacity. 

 

How many of you are caregivers?

What do you do for self care?

 

————————————

 

Twitter: @BooksAndLife1

Instagram: @BooksLifeAndEverythingNice

Goodreads: Amanda (Books, Life and Everything Nice)

Facebook: @BooksLifeAndEverythingNice

4 Star Books · ARC Book Reviews · Book Reviews · Medical · memoir · non fiction

New Release |Stories from the Tenth-Floor Clinic: A Nurse Practitioner Remembers by Marianna Crane

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Stories from the Tenth-Floor Clinic: A Nurse Practitioner Remembers by Marianna Crane

Published: November 6, 2018

Publisher: She Writes Press

Pages: 232 

Genres: non fiction, memoir, medical

Rating: 4 stars

Recommend to fans of: books about medicine and nursing

Foodie Vibes: potluck style luncheon for the community

 

Synopsis:

Running a clinic for seniors requires a lot more than simply providing medical care. In Stories from the Tenth-Floor Clinic, Marianna Crane chases out scam artists and abusive adult children, plans a funeral, signs her own name to social security checks, and butts heads with her staff―two spirited older women who are more well-intentioned than professional―even as she deals with a difficult situation at home, where the tempestuous relationship with her own mother is deteriorating further than ever before. Eventually, however, Crane maneuvers her mother out of her household and into an apartment of her own―but only after a power struggle and no small amount of guilt―and she finally begins to learn from her older staff and her patients how to juggle traditional health care with unconventional actions to meet the complex needs of a frail and underserved elderly population.

 

Review:

Thank you to NetGalley, She Writes Press and Marianna Crane for an ARC ebook copy to review. As always, an honest review from me. 

Stories from the Tenth-Floor Clinic is a wonderful representation of the realities of nursing. The author tells stories from her time running a clinic for seniors. She was one of the first gerontological nurse practitioners in the 1980s. A pioneer in the field!

I liked that the book shows the realities of nursing: the good, bad and mundane. The more accurate representations in the media, the better. Certainly no silly stereotypes here. The author told her experiences with authenticity, dignity and respect for her elderly clients. 

While the realities of aging can be unpleasant at times, that doesn’t mean they don’t deserve kindness and human decency. A great addition to the literature and history about the nursing profession.

 

What’s a silly stereotype that you’ve heard about nurses? 

3 Star Books · Book Reviews · Medical · memoir · mental health · non fiction · psychology · religion · Self Help

Mindfulness Matters: A Guide to Mastering Your Life by Pax Tandon

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Mindfulness Matters: A Guide to Mastering Your Life by Pax Tandon

Published: June 28, 2018

Publisher: Red Feather

Pages: 224

Genres: non fiction, psychology, memoir, self help, alternative medicine, spirituality

Rating: 3 stars 

Recommend to fans of: alternative medicine, preventative care for your body, taking charge of your life from all aspects

Foodie Vibes: well balanced healthy diet to fuel your mind, body and soul

 

Synopsis:

Get the insider’s scoop on how to attain a fully flourishing life. Encompassing deep dives into mind, body, and spirit, you will be introduced to the science of positive psychology, engage with the practice of mindfulness, learn how to build an optimally efficient body, and commit to an elevation of your spirit. This is flourishing in action! Whether struggling with anxiety or depression, searching to fill a missing void, or just interested in everyday self-care, you will learn to identify opportunities for growth and seamlessly integrate life-changing practices into daily habits. Replete with powerful affirmations and practice exercises throughout, you will be able to build the framework that fuels and furthers your evolutionary journey for years to come and changes the trajectory of your life forever.

 

Review:

Thank you to NetGalley, Red Feather and Pax Tandon for an ebook copy to review. As always, an honest review from me. 

Mindfulness Matters is a fun, kind, lighthearted book that covers a lot of topics. If you want to know the author’s thoughts on basically all aspects of life ranging from physical and mental health to dating and even alternative medicine, you will find it all here. 

There are many topics in which I agree with her. The focus on sleep hygiene is great. I’m even going to take her suggestion and look into an app to filter out blue light. Also her focus on compassion which will help prevent anger is much appreciated. Most of the book highlights the importance of self care in some manner. 

A lot of the book is the author telling her story. While it’s interesting and informative, I found it difficult to apply to my life. There were also parts that I absolutely disagree with. While she meant well, talking about post traumatic growth as an option instead of PTSD felt a little invalidating. Also I wish the mentions of hot yoga came with a health waring. Hot yoga can be wonderful, but also not safe for people with certain health conditions. Great for her, but not for all. While incredibly interesting, I’m not sure that all of the information was scientifically accurate, so a reminder to all to do their own research before making health, wellness, and lifestyle changes. 

Obviously I have some strong concerns on the book. Enjoyable, informative, and highlights the benefits of alternative medicine and lifestyle choices. Just be cautious when making changes for yourself based on someone else’s lifestyle. Do what’s right for you.

What’s your favorite self care activity?

2 Star Books · ARC Book Reviews · Book Reviews · Geography · non fiction · politics

ARC Review | Globalography: Mapping Our Connected World by Chris Fitch

 

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Globalography: Mapping Our Connected World by Chris Fitch

Published: October 30, 2018

Publisher: White Lion Publishing

Pages: 224

Genres: geography, non fiction

Rating: 2 stars

Recommend to fans of: history, geography, unique ways to learn

Foodie Vibes: food that’s imported or exported to/from your country

 

Synopsis:

50 stunning maps reveal our globalized world like never before.

Explore how cities are expanding beyond the reach of their nations, uncover the ways bananas, cobalt and water bottles link the most unlikely of places, and discover how modern phenomena such as messenger apps and sharing platforms are changing not just our interactions, but how we interconnect.

Globalography uncovers the myriad ways we can now connect with one another and in doing so, showcases the radical way globalization is transforming our world.

 

Review:

Thank you to NetGalley, White Lion Publishing, and Chris Fitch for an ARC ebook copy to review. As always, an honest review from me. 

At first look the book is an interesting concept. Unique maps of the world alternating with text to expand upon the information in the maps. It shows how different countries relate to each other through history, commerce and trade, and other sociopolitical issues. Some topics that are highlighted include banana production and export, satellites, tea, athletic shoes, cement, bottled water, contemporary art, cocoa, honey, smartphone users, and car exports.

The book ends up reading like a school textbook, but not as text heavy. If these concepts interest you, then maybe the book is for you. However, these topics don’t interest me, so I found myself being bored much of the time. There were interesting tidbits, but overall not interesting for me. Much of the information I had already learned in high school.

I loved the last book I read using the same map concepts, but not this one. I think it’s the topic the book discusses, rather than the style of writing. So if you enjoy the topics, check out the book. If not, maybe try something else. 

 

Speaking of school, what was your favorite subject?

4.5 Star Books · ARC Book Reviews · Book Reviews · Christmas · contemporary fiction · Holidays · Short Stories

ARC Review | Christmas in Cape Cod by Nan Rossiter

Answer me this: 

What’s your favorite holiday tradition? 

 

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Christmas in Cape Cod by Nan Rossiter

Published: October 30, 2018

Publisher: Zebra

Pages: 79

Genres: Christmas, holiday, short stories, contemporary fiction

Rating: 4.5 stars

Recommend to fans of: feel good holiday reads, the true meaning of the season, short stories for a bad day 

Foodie Vibes: mulled wine, homemade Christmas cookies

 

Synopsis:

With Christmas just around the corner, Asa Coleman has his hands full keeping up with his young son Noah’s rambunctious spirit. Whether he’s playing Santa or keeping a furry surprise under wraps, the joy Asa feels in Noah’s delight is all he could ask for as a single father. His best friend Maddie Carlson has been more than helpful throughout the season’s sometimes overwhelming rush of activities, and she can’t help but see how well she fits into their lives. But as always, something holds Asa back from accepting the happiness he deserves. Except this year, when it’s time to open gifts, something special might surprise them all . . .

 

Review:

Thank you to NetGalley, Zebra, and Nan Rossiter for an ARC ebook copy to review. As always, an honest review from me.

Christmas in Cape Cod is the perfect short book to curl up with after a stressful day during the holiday season. The story takes place on Christmas Eve and Day. It’s such a perfect feel good holiday read, that you can’t help but be in a better mood after reading. The author shows us the true meaning of the season with these characters. Filled with all the quintessential holiday activities: baking homemade cookies, mulled wine, leaving food for Santa, going to church, exchanging gifts, and decorating the Christmas tree, you can’t help but enjoy yourself. So I say get a cup of hot cocoa, a few Christmas cookies and curl up with this great book on a chilly night. 

 

Add to Your Goodreads TBR

4.5 Star Books · ARC Book Reviews · Book Reviews · contemporary fiction · contemporary romance · mental health · Young Adult

ARC Review | Imagine Us Happy by Jennifer Yu

Be sure to answer my question at the bottom of the page!

Please and thank you, loves 

 

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Imagine Us Happy by Jennifer Yu

Published: October 23, 2018

Publisher: Harlequin Teen

Pages: 384

Genres: young adult, mental health, contemporary fiction, contemporary romance

Rating: 4.5 stars

Recommend to fans of: realistic young adult novels, books about mental health, great friendships 

Foodie Vibes: pizza

 

Synopsis:

Stella lives with depression, and her goals for junior year are pretty much limited to surviving her classes, staying out of her parents’ constant fights and staving off unwanted feelings enough to hang out with her friends Lin and Katie.

Until Kevin. A quiet, wry senior who understands Stella and the lows she’s going through like no one else. With him, she feels less lonely, listened to—and hopeful for the first time since ever…

But to keep that feeling, Stella lets her grades go and her friendships slide. And soon she sees just how deep Kevin’s own scars go. Now little arguments are shattering. Major fights are catastrophic. And trying to hold it all together is exhausting Stella past the breaking point. With her life spinning out of control, she’s got to figure out what she truly needs, what’s worth saving—and what to let go.

 

Review:

Thank you to NetGalley, Harlequin Teen and Jennifer You for an ARC ebook copy to review. As always, an honest review from me.

Imagine Us Happy tells the story of two teens who are navigating life, high school, relationships and family life while dealing with depression. Stella and Kevin meet at the beginning of the school year. They end up dating for the whole year. We know its not going to end well, and the book is the story of their lives the past year.

I like that the author portrays depression and therapy in a realistic manner. That it’s a process, not a magical cure that will fix everything in a few sessions. Stella is doing better because of therapy but she has to keep working on herself. It’s not easy. The book portrays the challenges of dating or any extra stress when you’re dealing with mental health issues. No that it can’t be done, but both people have to be taking care of themselves in healthy ways. 

A super realistic look at depression, dating and friendships. I think this is going to be a very popular young adult book for years to come!

 

If you could give advice to characters/people dating with mental health issues, what would you say?

4 Star Books · ARC Book Reviews · Book Reviews · Christian · Christian fiction · contemporary fiction · contemporary romance · romance · suspense

ARC Review | Delayed Justice by Cara C. Putnam

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Delayed Justice by Cara C. Putnam

Published: October 16, 2018

Publisher: Thomas Nelson

Pages: 368

Genres: suspense, contemporary, Christian fiction, romantic suspense

Rating: 4 stars

Recommend to fans of: justice, the MeToo Movement, good men and supportive friends/family, rediscovering your religion during difficult times

Foodie Vibes: peppermint tea to soothe your jangled nerves

 

Synopsis:

She had long given up the desire to be loved. Now she only needed to be heard.

Jaime Nichols went to law school to find the voice she never had as a child, and her determination to protect girls and women in the path of harm drives her in ways both spoken and unspoken. As Jaime, now a criminal defense attorney, prepares to press charges against someone who wronged her long ago, she must face not only her demons but also the unimaginable forces that protect the powerful man who tore her childhood apart.

Chandler Bolton, a retired veteran, is tasked with helping a young victim who must testify in court—and along with his therapy dog, Aslan, he’s up for the task. When he first meets Jaime, all brains, beauty, and brashness, he can’t help but be intrigued. As Chandler works to break through the wall Jaime has built around herself, the two of them discover that they may have more to offer one another than they ever could have guessed—and that together, they may be able to help this endangered child.

This thrilling installment of the Hidden Justice series explores the healing power of resolution and the weight of words given voice. And as Jaime pursues delayed justice of her own, she unearths eternal truths that will change the course of her life.

 

Review:

I received a complimentary copy of this book from Thomas Nelson through NetGalley. Opinions expressed in this review are completely my own. As always, an honest review from me.

First of all, trigger warning: child sexual abuse

Most of the book references child sexual abuse, the healing process, disclosing to friends and family, and testifying. Nothing is described in detail, graphic or otherwise. 

  • If you’re concerned about being triggered by certain content, feel free to ask me for clarification about any potentially triggering content, in the comments. Or send me a direct message on Twitter if you prefer.

Now onto the book review …

Jaime was abused by her uncle at the age of 8. She didn’t tell anyone then. Now as an adult and after much counseling she feels strong enough to report his crime and press charges. Will her words and an old journal be enough to convict this esteemed military man? Or will he do anything to stop her form “ruining his life”?

It was nice to see the day to day realities of a survivor. The struggles and the triumphs, all the hard work, and the support from loved ones. Too often the media glosses over the day to day moments after a certain point in the survivor’s story. Not so in this book.

However, I had mixed feelings about the romance storyline. I don’t like when the, you need a man to make it all better, myth is perpetuated. But it’s also unrealistic to think that no survivor will experience romance and also look for comfort in their partner. The ending also wrapped things up a little too conveniently for me.

All in all, another good novel supporting the Me Too Movement of our generation. 

 

Question: How can we continue to support survivors in our lives?