3.5 Star Books · ARC Book Reviews · Book Reviews · Christian fiction · contemporary fiction · contemporary romance

One Thing I Know by Kara Isaac | ARC #BookReview

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One Thing I Know by Kara Isaac

Published: February 12, 2019

Publisher: Howard Books

Pages: 384

Genres: contemporary fiction, contemporary romance, Christian fiction 

Rating: 3.5 stars

Recommend to fans of: sweet but realistic romances, Christian fiction that isn’t religion heavy books about the bookish wolrd

Foodie Vibes: a nice dinner at a fancy restaurant – business networking 

 

Synopsis: 

A fresh, heartfelt romance involving a case of mistaken identity when a ghostwriter masquerades as a relationship expert and the man who is determined to expose her holds not only the key to her success, but also her heart…

Rachel Somers is America’s #1 relationship coach—America just doesn’t know it. Rachel writes the books, but her Aunt Donna plays the face of the operation. Afraid of their secret being exposed, Rachel has no choice but to keep up the charade or lose the big money required to care for her father.

Lucas Grant is a star of late night radio and set on achieving his dream of syndication. When a big-time producer calls, it looks like his hard work is about to pay off. But the offer comes with a catch—the producer is convinced Dr. Donna is not what she seems and he wants Lucas to discover her secret. To do that, he needs to win over her tight-lipped assistant who holds the key to his success and—he begins to suspect—his heart. Can love find a way through the lies that force them apart?

 

Review:

Thank you to NetGalley, Howard Books and Kara Isaac for an ARC ebook copy to review. As always, an honest review from me. 

Like: 

  • The sweet and realistic romance 
  • Romance in a casual work setting 
  • The main characters: relatable with good intentions 
  • Dr. Donna: I wasn’t a fan at the beginning, but came around to understand and like her. 
  • Easy fun read
  • The romance parts aren’t too overly descriptive that it would be inappropriate/uncomfortable to listen out loud, as an audiobook 

Love: 

  • Set in the book and publishing world – always a fun bonus!
  • Reminds me of an episode of Law and Order SVU (but without the sexual assault part) 

Dislike: 

  • The spicy food scene in the restaurant: Didn’t achieve the goal of bringing them together and just seemed weird/unnecessary 
  • I didn’t mind, but others might, that it didn’t mention religion until 80% of the way through. Not an intense Christian fiction book

Wish that: 

  • Some of the reasons for the deception didn’t fall together quite as easily 
  • Felt less disjointed: the first 2/3 and the last 1/3 of the story seemed different in tone and writing 

Overall, a fun sweet romance that I enjoyed. Nothing too intense, but perfect if you’re looking for a realistic happily ever after. Bonus points for being set in the bookish world!

 

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2.5 Star Books · ARC Book Reviews · Book Reviews · mystery · suspense · thriller

What We Did by Christobel Kent | ARC #BookReview

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What We Did by Christobel Kent

Published: February 5, 2019

Publisher: Sarah Crichton Books

Pages: 320

Genres: mystery, thriller, suspense

Rating: 2.5 stars 

Recommend to fans of: revenge books

Foodie Vibes: very little food because after you do what these women did, who can eat?

 

Synopsis: 

He stole her childhood . . . she’ll take his future

Something happened, she didn’t know what, something spun, the world turning, back, back, too fast. She would be sick. Bridget put out a hand to steady herself against the wall.

Bridget has a secret–one she keeps from everyone, even her husband. One that threatens to explode when her childhood music teacher, Carmichael, walks into her dress shop. With him is a young girl on the cusp of adulthood, fresh-faced and pretty. She reminds Bridget of herself at that age, na�ve and vulnerable.

Bridget wants him away–away from her, away from that girl. But Carmichael won’t leave her alone, won’t stop stalking her. And Bridget’s not a little girl anymore. When he pushes her too far, she snaps. But what she thought was a decisive act only unravels more insidious threats–more than she could have ever imagined–and from which no one is safe, not even her family.

The bestselling British author Christobel Kent has written yet another thrilling page-turner with a twisted, riveting conclusion. What We Did is a nightmarish, impossible-to-put-down tale of the secrets we keep from our families, of chilling childhood abuse, and of long-awaited retribution.

 

Review:

Thank you to NetGalley, Sarah Crichton Books, and Christobel Kent for an ARC ebook copy to review. As always, an honest review from me. 

Like:

  • The relationship between the sisters
  • The mystery of what will happen next throughout the whole story
  • The day to day life working in a clothing store

Love: – 

Dislike: 

  • The flippancy the sisters have over serious topics
  • Despite all the drama and action, most of the time I was bored
  • All the triggers

Wish that:

-I related to the main character more, but then again based on some of her actions maybe it’s better that I don’t relate

Overall, not the book for me due to multiple reasons. Despite the promising plot, the story lacked much. 

 

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Have you read What We Did?

What did you think?

 

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4.5 Star Books · ARC Book Reviews · Book Reviews · contemporary fiction · contemporary romance · Young Adult

ARC Review | Just for Clicks by Kara McDowell

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Just for Clicks by Kara McDowell 

Published: February 19, 2019

Publisher: Amberjack

Pages: 337

Genres: young adult, contemporary fiction, contemporary romance

Rating: 4.5 stars

Recommend to fans of: books about bloggers and the internet life, fun but serious young adult novels, mother daughter dynamics

Foodie Vibes: candy corn and a Halloween movie to watch with your not yet boyfriend 

 

Synopsis: 

Mommy blogs are great . . . unless the blog happens to belong to your mom.

Twin sisters Claire & Poppy are accidental social media stars thanks to Mom going viral when they were babies. Now, as teens, they’re expected to contribute by building their own brand. Attending a NY fashion week and receiving fan mail is a blast. Fending off internet trolls and would-be kidnappers? Not so much. Poppy embraces it. Claire hates it. Will anybody accept her as “just Claire”? And what should Claire do about Mom’s old journals? The handwritten entries definitely don’t sound like Mom’s perfect blog persona. Worse, one of them divulges a secret that leaves Claire wondering what else in her life might be nothing but a sham . . .

 

Review:

Thank you to NetGalley, Amberjack, and Kara McDowell for an ARC ebook copy to review. As always, an honest review from me. 

Just for Clicks centers around Claire, Poppy – her twin sister, and their mother. Since they were little girls Claire and Poppy have been vlogging, blogging and doing all sorts of paid sponsorships for their mom’s online brand. The blog started as a way for their mom to share their family moments with friends and also allowed her to support herself and her family after her husband passed away. 

I like that the book explores how a well intentioned start can spiral a bit out of control if one doesn’t stop to reevaluate their life choices every so often. Also the contrast between Claire not enjoying the Internet fandom and Poppy loving it, allows for an interesting multifaceted look at the internet life a s career. Neither twin is wrong, just different. It’s nice to see that there’s not the good twin, bad twin dynamic going on. I also appreciated that communication played a big role in the story. Watching the characters learn how to communicate their needs to others was wonderful. And some of the revelations … let’s just say, it keeps things interesting!

There were very few moments that I didn’t enjoy. If I’m being very critical, then some of the miscommunications or non communications became almost annoying after awhile. 

But overall, I really enjoyed this fun upbeat look into the behind the scenes world of internet fame as a career. Complex relationships, relatable struggles and a whole lot of fun. Definitely recommend!

 

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Twitter: @BooksAndLife1

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ARC Book Reviews · Book Reviews · Business · feminism · mental health · non fiction · Self Help

Brave, Not Perfect: Fear Less, Fail More, and Live Bolder by Reshma Saujani | ARC #BookReview

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Brave, Not Perfect: Fear Less, Fail More, and Live Bolder by Reshma Saujani

Published: February 5, 2019

Publisher: Currency

Pages: 208

Genres: non fiction, self help, business, feminism 

Rating: 5 stars 

Recommend to fans of: books that inspire you, point out gender stereotypes, strong brave women

Foodie Vibes: chocolate cake – Have your cake and eat it too

 

Synopsis: 

In a book inspired by her popular TED talk, New York Times bestselling author Reshma Saujani empowers women and girls to embrace imperfection and bravery.

Imagine if you lived without the fear of not being good enough. If you didn’t care how your life looked on Instagram, or worry about what total strangers thought of you. Imagine if you could let go of the guilt, and stop beating yourself up for tiny mistakes. What if, in every decision you faced, you took the bolder path?

Too many of us feel crushed under the weight of our own expectations. We run ourselves ragged trying to please everyone, all the time. We lose sleep ruminating about whether we may have offended someone, pass up opportunities that take us out of our comfort zones, and avoid rejection at all costs.

There’s a reason we act this way, Reshma says. As girls, we were taught to play it safe. Well-meaning parents and teachers praised us for being quiet and polite, urged us to be careful so we didn’t get hurt, and steered us to activities at which we could shine.

The problem is that perfect girls grow up to be women who are afraid to fail. It’s time to stop letting our fears drown out our dreams and narrow our world, along with our chance at happiness.

By choosing bravery over perfection, we can find the power to claim our voice, to leave behind what makes us unhappy, and go for the things we genuinely, passionately want. Perfection may set us on a path that feels safe, but bravery leads us to the one we’re authentically meant to follow.

In Brave, Not Perfect, Reshma shares powerful insights and practices to help us override our perfect girl training and make bravery a lifelong habit. By being brave, not perfect, we can all become the authors of our biggest, boldest, and most joyful life.

 

Review:

Thank you to NetGalley, Currency, and Reshma Saujani for an ARC ebook copy to review. As always, an honest review from me. 

Like: 

  • A self help business book for woman without being overly technical or dry
  • She launched Girls Who Code and ran for political office
  • Gives a voice to all the things that so many women experience 

Love:

  • Incredibly relatable 
  • That bravery is a muscle: the more you use it, the stronger your bravery muscle will be
  • The author’s voice/writing style: professional, authoritative, but relatable and kind
  • The message that its okay to not be liked, because those just aren’t your people
  • The quote “In a world full of princesses, dare to be a hot dog.” 

Dislike:

Wish that: 

  • There were a few more practical examples of how to be brave on a day to day basis
  • The book was longer!

Overall,  a very powerful, relatable book that every woman needs to read. Even if you think you’re brave, I think you will find many elements of value in here. A book I’m going to be referencing again and again. 

 

For all the ladies out there,

How can you be brave today?

 

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4 Star Books · ARC Book Reviews · Book Reviews · feminism · LGBTQIA+ Books · memoir

The Bold World: A Memoir of Family and Transformation by Jodie Patterson | ARC #BookReview

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The Bold World: A Memoir of Family and Transformation by Jodie Patterson

Published: January 29, 2019

Publisher: Ballantine Books

Pages: 352

Genres: memoir, LGBTQIA+, feminism,

Rating: 4 stars 

Recommend to fans of: learning about a family’s journey through learning from and educating for their trans kid, the LGBTQIA+ community, brave powerful women 

Foodie Vibes: Southern cooking

 

Synopsis: 

As an African American growing up on Manhattan’s Upper West Side in the 1970s, when neighborhoods defined people, Jodie Patterson learned early on to engage with her community for strength and comfort. But then in 2009 this mother of five had her world turned upside down. Realizing that her definition of community wasn’t wide enough for her own child’s needs, Patterson forced the world wide open.

In The Bold World, we witness a mother reshaping her attitudes and beliefs, as well as those of her community, to meet the needs of her transgender son, Penelope– and opening the minds of everyone in her family who absolutely, unequivocally refused to conform.

As we walk alongside Patterson on her journey, we meet the Southern women who came before her–the mother, grandmothers, and aunts who raised and fortified her, all the while challenging cultural norms and gender expectations. She shares her family’s history–particularly incidents within the Black community around sexism, racism, and civil rights. We learn about her children, who act as a vehicle for Jodie Patterson’s own growth and acceptance of her diverse family, and her experiences as a wife, mother, and, eventually, activist. The result is an intimate portrait and an exquisite study in identity, courage, and love. Patterson’s relentless drive to change the world will resonate with and inspire us all, reflecting our own individual strength and tenacity, our very real fears, and, most of all, our singular ability to transform despite the odds.

 

Review:

Thank you to NetGalley, Ballantine Books, and Jodie Patterson for an ARC ebook copy to review. As always, an honest review from me. 

Like: 

  • Hearing all of the author’s life lessons learned through there personal experiences, from friends and family, and through parenting
  • The power of the Black Panther Movement for her
  • Discussions of power 
  • Representation: trans boy in a black family
  • The overall journey of her son and learning to be a part of the trans community

Love:

  • The life lesson: to define yourself or the world will; distance yourself from anyone who said you need to be anyone other than yourself
  • Her overall continual journey of personal growth 
  • The message that trans people don’t need to change their names, bodies, clothes, hormones, etc. to be considered a certain gender, or even need to identify with a gender, but they may choose to do so if it feels right to them

Dislike:

  • Once someone refers to Penelope as not a real boy, if I remember correctly. I’m not sure who said it or what their intentions were, but still … 
  • Her father’s harsh way of parenting

Wish that:

  • There was a little less about her childhood. While there were lots of great life lessons, it became a little long winded at times.

 

Overall, a good comprehensive memoir about the author’s life, journey through personal growth, advocacy and learning bout her son’s life as a trans boy. 

 

Bookish Question: 

Have you read this book?

What did you think?

 

Add to your Goodreads TBR

 

Come say hi!

Twitter: @BooksAndLife1

Instagram: @BooksLifeAndEverythingNice

Goodreads: Amanda (Books, Life and Everything Nice)

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ARC Book Reviews · Book Reviews · non fiction · psychology · Self Help

The Handbook for Highly Sensitive People by Mel Collins | ARC Book Review

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The Handbook for Highly Sensitive People by Mel Collins

Published: January 15, 2019

Publisher: Watkins Publishing

Pages: 208

Genres: self help, psychology

Rating: 3 stars

Recommend to: highly sensitive people, learning more about yourself 

Foodie Vibes: chamomile tea to calm yourself among a world of chaos 

 

Synopsis: 

Are you often told to stop taking things to heart or to toughen up? Do you have a lot of empathy for others? Overanalyze things and get ‘stuck in your own head’? Or become easily overwhelmed and frequently need to withdraw? If the answer is YES, you are probably a Highly Sensitive Person and this Handbook will be your survival guide!

One in five people are born with the trait of high sensitivity. Yet, there is a general lack of awareness of the trait in our society, which leaves many people struggling physically, emotionally, mentally and spiritually with being highly sensitive in a non-sensitive world. More often than not, HSPs are yearning for acceptance of their trait, not just from other people but also for themselves. When they realize their sensitivity is ‘normal’ and it’s acknowledged in a positive way, a deep sense of relief arises and they can begin to flourish – feeling empowered to bring their unique abilities of empathy, compassion, creativity, healing and much more into the world. Presented in four sections that lead the reader on a journey of true holistic self-understanding, the book starts with a section exploring the main qualities and challenges of the trait, and how it can be a real gift in life; not a flaw. The second section then delves into impacts of living as an HSP, such as the many masks that they tend to wear (people-pleasing and so on), the relationships they attract, and how they can start on the journey to feeling more valued. The third section provides a wide range of practical strategies to manage the trait more effectively, from more self-love, coping with over-arousal, tapping for emotional freedom, energy protection, dealing with loss and bereavement, and tuning into the healing power of animals. And the final section touches on the more spiritual aspect of life that many HSPs are searching for, whether knowingly or not – from past-life themes to the unseen world, such as angels – in their quest to fully accept themselves, and to live the authentic, fulfilling lives they deserve.

 

Review:

Thank you to NetGalley, Watkins Publishing and Mel Collins for an ARC ebook copy to review. As always, an honest review from me. 

Have you ever wondered if you’re a highly sensitive person? Or even what that means? I certainly have. This book is helpful in determining if you’re a highly sensitive person with checklists, quizzes, and more detailed information. Also there’s practical steps to help you live in a world not meant for HSPs. I really enjoyed the first 1/2 to 2/3 of the book, as the information was comprehensive, practical and found myself relating to a lot of it. 

However, the last third of the book focused more on the spiritual aspects of being a HSP, with a focus on some of the more out there topics. These include past lives, chakras and energies, crystals, earthbound souls, and tapping.  Not judging these beliefs and practices, but they’re not for me. I do appreciate that the author does state that these are not for all people and keeps them in the last section of the book. It’s really easy to read the sections that pertain to you. 

Overall an interesting informative book about a topic that not many people talk about. Certain sections are not for me, but maybe it will be for you. It gets my recommendation for the knowledge and care the author puts into the book. 

 

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Bookish Question:

Are you a HSP (Highly Sensitive Person)? 

 

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4.5 Star Books · ARC Book Reviews · Book Reviews · Domestic Fiction · mystery · psychological thriller · suspense

Her One Mistakes by Heidi Perks | New Release

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Her One Mistake by Heidi Perks

Published: January 8, 2019

Publisher: Gallery Books

Pages: 320

Genres: mystery, suspense, psychological thriller, domestic fiction

Rating: 4.5 stars

Recommend to fans of: great psychological thrillers, characters that you root for

Foodie Vibes: ice cream that your husband tricks your daughter into believing that she doesn’t want 

 

Synopsis: 

It all started at the school fair…

Charlotte was supposed to be looking after the children, and she swears she was. She only took her eyes off of them for one second. But when her three kids are all safe and sound at the school fair, and Alice, her best friend Harriet’s daughter, is nowhere to be found, Charlotte panics. Frantically searching everywhere, Charlotte knows she must find the courage to tell Harriet that her beloved only child is missing. And admit that she has only herself to blame.

Harriet, devastated by this unthinkable, unbearable loss, can no longer bring herself to speak to Charlotte again, much less trust her. Now more isolated than ever and struggling to keep her marriage afloat, Harriet believes nothing and no one. But as the police bear down on both women trying to piece together the puzzle of what happened to this little girl, dark secrets begin to surface—and Harriet discovers that confiding in Charlotte again may be the only thing that will reunite her with her daughter….

This breathless and fast-paced debut—perfect for fans of Big Little Lies and The Couple Next Door—takes you on a chilling journey that will keep you guessing until the very last page.

 

Review:

Thank you to NetGalley, Gallery Books, and Heidi Perks for an ARC ebook copy to review. As always, an honest review. Sorry about the late review on this ARC. A migraine prevented me from getting the reading done.

Lately the thrillers I’ve been reading have been exceptional. Her One Mistake can be added to that list. The book takes us through the horror of losing a child. The palpable fear is so intense, it’s almost indescribable. The author crafted a complex mystery that’s slowly revealed in perfect timing. The mysteries upon mysteries make for a book that I absolutely couldn’t put down. I think I read it in less than 2 days. 

I also like that the concept of gaslighting is featured. It’s not called as such, but it’s well done. The tension and suspense is perfect. I wasn’t sure if I would enjoy a book about a child being kidnapped, or if it would be too typical. However, I was pleasantly surprised at the complexity, surprise and characters. A wonderful psychological thriller that I highly recommend. 

 

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Bookish Question:

What makes a psychological thriller great, for you?

 

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Twitter: @BooksAndLife1

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4 Star Books · ARC Book Reviews · Book Reviews · Literary Fiction · suspense

Looker by Laura Sims | Release Day

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Looker by Laura Sims

Published: January 8, 2019

Publisher: Scribner

Pages: 192

Genres: literary fiction, suspense

Rating: 4 stars 

Recommend to fans of: interesting character studies, messed up people losing control of their life 

Foodie Vibes: an orzo, feta, watermelon salad to impress your neighbor and wine to drown your sorrows

 

Synopsis: 

A dazzling, razor-sharp debut novel about a woman whose obsession with the beautiful actress on her block drives her to the edge.

I’ve never crossed their little fenced-in garden, of course. I stand on the sidewalk in front of the fern-and-ivy-filled planter that hangs from the fence—placed there as a sort of screen, I’m sure—and have a direct line of view into the kitchen at night. I’m grateful they’ve never thought to install blinds. That’s how confident they are. No one would dare stand in front of our house and watch us, they think. And they’re probably right: except for me.

In this taut and thrilling debut, an unraveling woman, unhappily childless and recently separated, becomes fixated on her neighbor—the actress. The unnamed narrator can’t help noticing with wry irony that, though she and the actress live just a few doors apart, a chasm of professional success and personal fulfillment lies between them. The actress, a celebrity with her face on the side of every bus, shares a gleaming brownstone with her handsome husband and their three adorable children, while the narrator, working in a dead-end job, lives in a run-down, three-story walk-up with her ex-husband’s cat.

When an interaction with the actress at the annual block party takes a disastrous turn, what began as an innocent preoccupation spirals quickly, and lethally, into a frightening and irretrievable madness. Searing and darkly witty, Looker is enormously entertaining—at once a propulsive Hitchcockian thriller and a fearlessly original portrait of the perils of envy.

 

Review:

Thank you to NetGalley, Scribner, and Laura Sims for an ARC ebook copy to review. As always, an honest review from me.

Looker is the tale of a sad, obsessed lady. I would consider the book more of a character study in the literary fiction genre with some aspects of suspense. The main character is obsessed with her neighbor, who is an actress. Most of her day is spent daydreaming about scenarios involving the actress. One of the great but also frustrating aspects of the book is the inability to determine what is real and what is a daydream until after the event possibly occurs. There are a thousand reasons why I don’t like the main character, which usually means that I will dislike the book. However, I ended up absolutely fascinated by the story. 

The downsides: there are many inappropriate sexual fantasies … and realities. Also she’s a terrible pet owner. 

Trigger Warning (and also SPOILER ALERT, but I wish someone had told me this before reading): death of a pet by murder. This deeply upset me

Overall, a horrifying yet fascinating read. 

 

Add to your Goodreads TBR

 

Bookish Question: If you strongly dislike a character, do you stop reading the book?

 

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Bookish Posts · Uncategorized

My Bookish Goals for 2019

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It’s that time of year again . . . 

Everybody is making New Years Resolutions 

 

I don’t make resolutions. I don’t know about you, but those feel like too much pressure to me. There’s also the easy to fall into trap of making unattainable resolutions or ones that society deems acceptable. 

 

Ahem, I’m looking at you . . .

“I’m going to get bikini body ready for summer.” 

“I’m going to make $1 million this year.”

 

No judgment if those are your goals and you have specific and healthy steps to attain them, but I’m thinking more specific and personal this year. 

That’s why goals work so well for me. Goals seem to take the pressure off, while also encouraging me to focus on what’s truly important to me. 

 

So let’s get into my Bookish Goals for 2019 

 

  • Read only 100 books in a year (max of 120) 

Why? In 2018 I read 160 books, but the focus was more on quantity versus quality and savoring the reading experience. Limiting myself a bit also allows me to focus on other areas of life. And let’s be honest, 100 books in a year is still a lot.

  • Request/be accepted for 5-7 NetGalley books per month 

As many new book bloggers do, I requested & got accepted for way too many ARC books from NetGalley. While this is great (FREE BOOKS), I didn’t have as much flexibility to read what I wanted when I wanted. The reading schedule was REAL

  • 7 months or more of an average of 4.0 star rating

Why? This was my goal in 2018 as well. It helps to put my focus on reading books that I think I will really love. 

  • Participate in the Book Riot 2019 Read Harder Challenge 

I’ve been doing this for the past few years and really loved being introduced to books I never would have known about. I’m not forcing myself to finish the challenge or read books that I know I will strongly dislike just for the sake of completing the challenge. 

  • Participate in the 2019 Reading Women Challenge 

I just recently found out that this Reading Challenge existed, but I’m super excited to participate. My reasoning is similar to the Book Riot Challenge. 

  • Focus more on *POC/AOC, **county of origin, and LGBTQIA+ content in books 

I’ve had these goals for the past few years, but I’m continuing with them. I usually aim to hit 20% for each goal. It helps keep my reading well rounded and I am introduced to books I never would have found otherwise.

*POC- People of color (usually the main characters), AOC(Author of Color).

**Country of Origin: Countries other than the U.S., Canada, U.K., Australia 

 

Do you agree or disagree with my goals? What are your reading goals for the year? 

Let me know in the comments. I’m always really interested in what people prioritize in their reading journeys. 

 

3.5 Star Books · ARC Book Reviews · Book Reviews · non fiction · psychology · Self Help

Anger Management for Everyone: Ten Proven Strategies to Help You Control Anger and Live a Happier Life by Raymond Chip Tafrate, Howard Kassinove

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Anger Management for Everyone: Ten Proven Strategies to Help You Control Anger and Live a Happier Life by Raymond Chip Tafrate, Howard Kassinove

Published: January 2, 2019

Publisher: Impact

Pages: 256

Genres: self help, non fiction, psychology

Rating: 3.5 stars

Recommend to fans of: people who have lots of conflicts with others, wanting to change yourself for the New Year, angry people 

Foodie Vibes: chamomile tea to help calm yourself 

 

Synopsis: 

We all get angry sometimes. But if you feel angry all of time—and if your anger makes others uncomfortable, creates distance in your relationships, disrupts your ability to think clearly and make good decisions, or otherwise results in behaviors that you regret or find embarrassing later—it’s time to make a change.

Written by two clinical psychologists with decades of experience using cognitive behavioral interventions to treat anger, Anger Management for Everyone provides a comprehensive, research-based program to keep anger in its place. This revised and updated second edition includes new information on the environmental effects on anger, such as hunger and sleep; new progressive muscle relaxation and mindfulness exercises; and new strategies and tips for improving social and interpersonal skills.

With the authors’ enhanced “Anger Episode Model,” and the ten proven-effective skills for anger management in this helpful guide, you’ll come to better understand and control your problem anger, learn how to cope with everyday disappointments and frustrations, and experience more happiness, success, and vitality in all areas of your life.

 

Review:

Thank you to NetGalley, Impact, Raymond Chip Tafrate, and Howard Kassinove for an ARC ebook copy to review. As always, an honest review from me.

The beginning of the book was startling. The language made it seem as if it was written for people who are out of control angry. As I kept reading I learned that the techniques discussed can be used for most people. But before I go into my review of the book, let’s define anger. According to the book anger is an emotional reaction to the unwanted and often unexpected behavior of others. It often develops as a sense of threat. A very helpful definition. 

The book helps the reader to learn about anger in general, their own anger reactions, reason behind anger, many different suggestions to deal with anger, many examples to further explain the tools, and also activities to practice new anger reducing techniques that you’ve learned. Since there’s a lot of information, some of it is bound to resonate with and help you. I’m not an incredibly angry person, but I could relate to some of the techniques presented. I liked the suggested of avoidance as a valid response to anger. It’s not the only response a person should use, but sometimes it’s best in that moment. 

I didn’t think that the examples were very relatable to me. While they were plentiful and well explained, I couldn’t see myself represented in most of the them. Also regarding someone who constantly provokes an anger response in me; these techniques didn’t work when used with them. Not sure if that’s the techniques or they’re just a toxic person. 

Overall, a helpful book filled with many explanations and techniques to help you appropriately deal with your anger. 

 

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