4 Star Books · Book Reviews · non fiction · psychology

Counseling Insights: Practical Strategies for Helping Others with Anxiety, Trauma, Grief, and More by Vicki Enns

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Counseling Insights: Practical Strategies for Helping Others with Anxiety, Trauma, Grief, and More by Vicki Enns

Published: August 21, 2018

Publisher: Achieve Publishing

Pages: 336

Genres: non fiction, psychology

Rating: 4 stars

Recommend to fans of: informative books about mental health, therapists, psychology students

Foodie Vibes: a relaxing beverage of your choice

 

Synopsis:

As helpers, caregivers, and counsellors, there are times when we need support to be able to help the people we are working with. Hearing from others in similar roles is a key way of finding inspiration and guidance.

This book offers practical strategies for supporting people of all ages who have a variety of issues, whether psychological (anxiety, trauma, depression), based on life circumstances (loss and grief, oppressive societal attitudes), or due to harmful ways of coping with these or other life stressors (self-injury, substance use, suicidality).

Each chapter begins with an examination of a different psychological issue or situation. Case examples of both youth and adults are included for each topic to illustrate both the impact of the issue and the helping process. Authors share insights they have gained from research, counselling experiences, and the unique wisdom of the people they have encountered.

This book is written not only for clinical counsellors, but also for the multitude of frontline helpers who work to support those seeking help and guidance. It is a resource for anyone who identifies as a care provider, including those in the social service, health, education, spiritual care, and social work roles.

 

Review:

I won this ebook for free through Goodreads Giveaways. Thank you to Goodreads, Vicki Enns, and Achieve Publishing for a copy. As always, an honest review from me.

The book’s summary is very close to the title. A book to help, mainly therapists or health professionals help their clients through different aspects of life. The book covers depression, anxiety, self injury, suicidal thoughts, trauma, substance use, LGBT2SQ+, grief and more. 

Each chapter starts with an in depth explanation of the topic and potential struggles a person may deal with. Then 2-3 example patients are introduced with their unique stories, as they relate to the topic at hand. The rest of the chapter alternates between giving information and then partial example sessions with the patients to demonstrate the information being applied. I found this to be very helpful. Also each chapter was written by a different professional in the field. Based on the summary I thought the book would apply more to me, as the caregiver of a family member. While incredibly interesting and informative, I’m probably not the intended audience. Psychology students, mental health professionals and even others who work with these patient populations would probably benefit from this informative book.

I would like to point out that the section on self injury is very insightful. From my experiences in psychology courses in college, many times the information is glossed over quickly or out dated. Not so in this book. A great resource for people looking for accurate information on the topic of self injury. 

Overall, a very informative, user friendly book about a variety of mental health topics. Perfect for those in the field looking for additional information. 

 

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4.5 Star Books · ARC Book Reviews · Book Reviews · contemporary fiction · contemporary romance · mental health · Young Adult

ARC Review | Imagine Us Happy by Jennifer Yu

Be sure to answer my question at the bottom of the page!

Please and thank you, loves 

 

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Imagine Us Happy by Jennifer Yu

Published: October 23, 2018

Publisher: Harlequin Teen

Pages: 384

Genres: young adult, mental health, contemporary fiction, contemporary romance

Rating: 4.5 stars

Recommend to fans of: realistic young adult novels, books about mental health, great friendships 

Foodie Vibes: pizza

 

Synopsis:

Stella lives with depression, and her goals for junior year are pretty much limited to surviving her classes, staying out of her parents’ constant fights and staving off unwanted feelings enough to hang out with her friends Lin and Katie.

Until Kevin. A quiet, wry senior who understands Stella and the lows she’s going through like no one else. With him, she feels less lonely, listened to—and hopeful for the first time since ever…

But to keep that feeling, Stella lets her grades go and her friendships slide. And soon she sees just how deep Kevin’s own scars go. Now little arguments are shattering. Major fights are catastrophic. And trying to hold it all together is exhausting Stella past the breaking point. With her life spinning out of control, she’s got to figure out what she truly needs, what’s worth saving—and what to let go.

 

Review:

Thank you to NetGalley, Harlequin Teen and Jennifer You for an ARC ebook copy to review. As always, an honest review from me.

Imagine Us Happy tells the story of two teens who are navigating life, high school, relationships and family life while dealing with depression. Stella and Kevin meet at the beginning of the school year. They end up dating for the whole year. We know its not going to end well, and the book is the story of their lives the past year.

I like that the author portrays depression and therapy in a realistic manner. That it’s a process, not a magical cure that will fix everything in a few sessions. Stella is doing better because of therapy but she has to keep working on herself. It’s not easy. The book portrays the challenges of dating or any extra stress when you’re dealing with mental health issues. No that it can’t be done, but both people have to be taking care of themselves in healthy ways. 

A super realistic look at depression, dating and friendships. I think this is going to be a very popular young adult book for years to come!

 

If you could give advice to characters/people dating with mental health issues, what would you say?

3.5 Star Books · Book Reviews · Medical · memoir · non fiction

Dispatches from the Heart: Transplanting One Heart and Transforming Many Others by Ed and Paige Innerarity

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Dispatches from the Heart: Transplanting One Heart and Transforming Many Others by Ed and Paige Innerarity

Published: June 6, 2018

Publisher: River Grove Books

Pages: 202

Genres: non fiction, memoir, medical

Rating: 3.5 stars

Recommend to fans of: using faith to get through a difficult time, heartfelt stories, inspiring reads

Foodie Vibes: healthy foods that protect your heart

 

Synopsis:

Ed Innerarity was a regular guy: He liked to fly fish, ride his bike, and laugh with his family, and he attended church every Sunday. He also had a heart condition called cardiomyopathy and needed a new heart. Ed refused to even consider a heart transplant until his doctor gave him two options: Get a heart transplant or check in to a hospice care facility. He didn’t want to die.

Dispatches from the Heart is a compilation of emails from friends, family, and the authors themselves describing Ed’s journey through the heart transplant process. Full of compelling, inspiring, and often witty insights into this life-changing event, Ed and Paige share the challenges and triumphs they both faced before, during, and after Ed’s life-saving surgery.

This book is a tribute to those who helped make a second chance at life possible, an invitation into the intimate inner dialogue of a family ever changed, and a beacon of hope for those who may be part of a similar journey.

 

Review:

I won this book for free through Goodreads Giveaways. Thank you to Goodreads, the author and publisher for the ebook copy. As always, an honest review from me.

Dispatches from the Heart is the life journey of Ed, who needs and ends up receiving a heart transplant in his 60s. The touching insightful memoir highlights the importance of healthy life choices. Even if they can’t prevent illness, they can help the person live their best life during the struggles and potentially slow the progression of the health issue. Ed has cardiomyopathy, a genetic condition in which the heart gets weaker and less efficient over time. Due to his family history he got tested and knew he would eventually succumb to the same disease his mother passed away from. 

The book is a unique look into the journey a lot of families go through. Knowing you need an organ transplant, but not knowing if you will get one. His story is told through different forms: passages from him and his wife looking back, emails from him or his wife, email responses from loved ones, photos, song suggestions, and occasionally short descriptions of the medical terminology. It gives an authentic look what the family was going through during this difficult time. The family looks towards their faith a lot during this challenging time, as they do throughout the rest of life as well. 

I liked that he highlights the important of pre-hab while on the waiting list for a cardiac transplant. It shows the importance of strengthening your body before the transplant, so you can have the best chance for a good outcome. 

While the outlook is extremely positive, it may be difficult for people who are struggling with the transplant process, because they may not see themselves in his process. While he struggled, as well as his family, it wasn’t shown that much. That’s fine. Completely his choice what he shares, but it could alienate some people who are struggling to deal with and relate. 

Overall, an enlightening, inspiring book that shows Ed’s journey in the organ transplant process. A great read for someone who may know someone going through something similar and wants to know more about it. 

5 Star Books · ARC Book Reviews · Book Reviews · Essays · non fiction

New Release | Today’s Moment of Happiness Despite the News by Kathie Giorgio

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Today’s Moment of Happiness Despite the News by Kathie Giorgio

Published: October 4, 2018

Publisher: Black Rose Writing

Pages: 529

Genres: essay, non fiction

Rating: 5 stars

Recommend to fans of: unique quirky books, reminders to appreciate the good in life

Foodie Vibes: Starbucks coffee

 

Synopsis:

It wasn’t a typical response to depression. Reaching a new low in her life, Kathie Giorgio, a natural skeptic, decides to fight her sadness by publically posting one moment of happiness every day on Facebook.

The response is overwhelming. People flock to her page to see each day’s new post. Soon, Kathie launches Today’s Moment Of Happiness Despite The News as her blog. She vows to continue this daily Today’s Moment for a year.

And what a year! Her husband loses his job not once, but twice. Her autistic daughter is so bullied on social media, she is moved to a new school. And Kathie herself is diagnosed with Stage 2 breast cancer.

In a year of Down, Kathie finds Up. Today’s Moment Of Happiness Despite The News is a powerhouse movement, a force that goes beyond positive thinking. One year. One woman. And many, many lives touched and changed.

 

Review:

Thank you to NetGalley, Black Rose Writing and Kathie Giorgio for an ARC ebook copy to review. As always, an honest review from me.

The book is the author’s collection of blog posts from her journey to find a moment of happiness, despite the news and current political climate, for a year. The concept is not brand new. Daily gratitudes, blessings, happiness, joy, what are you thankful for, and many other forms of the same concept are prevalent online. As they should be. We need all the positivity we can find. The author adds her own unique touch to her writing. It’s quirky, fun, heartfelt, honest and completely engaging. Despite the difficult times in life, the book radiated pure joy. The author had some tough times in 2017, but her writing made me so happy. Experiencing her learn to find happiness in incredibly unhappy situations is beautiful, inspiring, and educating to me, on my own journey of life.

The book also gave me my new favorite word of this week, asshat! Of course referring to the orange man in the White House. So many thanks for the glorious word!

There weren’t any cons in the book for me. Even a few days after finishing, the memories from reading it wrap me up in a big blanket of warmth, happiness and a positive practical perspective on life.

So overall, an absolute joy to read. The highlight of my week. I highly recommend Today’s Moment of Happiness Despite the News!

 

In keeping with the author’s theme, what’s your moment of happiness today? 

Please share in the comments. I love hearing about everyone’s happy moments! 

4.5 Star Books · ARC Book Reviews · Book Reviews · Chick Lit · Chronic Illness/Disabilities · contemporary fiction · Domestic Fiction · drama · Literary Fiction · mental health · Women's Fiction

New Release | The Secrets We Keep by Kate Hewitt

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The Secrets We Keep by Kate Hewitt

Published: September 4, 2018

Publisher: Bookouture

Pages: 356

Genres: women’s fiction, literary fiction, mental health, domestic fiction, chick lit, drama

Rating: 4.5 stars

Recommend to fans of: moms with psychological struggles trying to keep it all together, validating books about mental health and self harm

Foodie Vibes: pina coladas, takeout pizza and marshmallows roasted over an open fire pit

 

Synopsis:

‘Is her life as easy and effortless as it seems from the outside? Or is she feeling lonely, all by herself in that big house, an evening stretching out in front of her just as it is for me?’

When Tessa arrives at the little house by the lake with her two children Ben and Katherine, it is an escape. For all of them. Never mind that the rental house is a bit small – it’s theirs for the summer. A place to hide…

Their isolation is disrupted when they meet the family from the big house next door. Three children Charlotte, Zoe and Max and their glamorous mother Rebecca – who seems absolutely determined to invite Tessa in to their lives.

But Rebecca is harbouring a dark secret of her own. One that will put not only her family at risk, but Tessa’s too. And when she discovers she has no option but to leave her children for several weeks, Tessa feels like the only person she can trust.

Suddenly Tessa finds herself living a life she could only have dreamed of. Wealth, a large brood of children, and Rebecca’s handsome husband Josh visiting at weekends.

But even as powerful bonds are forming between them, secrets have a way of catching up with people. And as the summer comes to an end, who will learn to love again and who will risk losing everything?

 

Review:

Thank you to NetGalley, Bookouture, and Kate Hewitt for an ARC ebook copy to review. As always, an honest review from me.

First of all, Trigger Warning for self harm and child sexual abuse.

Keeping yourself safe is most important, so make sure you’re in a healthy place before reading, my lovelies.

Feel free to send me a message on here, or a DM on Twitter for more privacy, if you want to know more about content that may trigger you.

Now onto the book review.

It seems as if everyone is keeping secrets from those around them. Pretending that they’re okay, when they’re anything but. I think we all can relate to this.

Over summer vacation 2 moms, Tessa and Rebecca, take their kids to summer vacation cottages. They didn’t know each other before the summer, but they end up neighbors, friends, and changing each other’s lives forever. They say it’s because their kids need playmates, but both moms know they need each other’s help more. Tessa has 2 kids, is in dire need of a makeover, constantly doubts herself, and has enough money but still must live by a budget. Rebecca has 3 kids, a glamorous lifestyle, a seemingly perfect life, more money than she can spend, and some serious issues going on. Hence the trigger warning. People are jealous of how well put together she seems, but inside she’s a wreck, just trying to get through the day.

I appreciated that self harm in adults is discussed. And not as a one off conversation. As a legitimate mental health concern that is featured throughout the novel. If you’re looking for good representation of self harm in adults, this is your book. 

The overall story the author tells of moms as people first that also care fiercely for their children is refreshing. And you can’t go wrong with a summer cottage on the lake story.

The only caveat that I have is the weird situation that is thrust upon one of the moms about halfway through the story. I can’t give away any spoilers, but it’s kind of a you need to go with the flow story line and not critique that it probably isn’t realistic. Oh, also the ending completely wrecked me. So I can see how some people might have an issue with it. 

Overall, The Secrets We Keep featured some truly broken adults who are trying to hold it together to care for their children. A wonderful authentic representation of adult self harm. I highly recommend, as long as you won’t be too triggered.  

 

If you want some helpful information or support about these serious topics, click the links below

RAINN (Rape, Abuse & Incest National Network)

Self-Harm Crisis Text Hotline

NAMI (National Alliance on Mental Illness)

 

Do trigger warnings help you to choose a book?

Everyone has different triggers. Which ones would be helpful to you, that I mention in my future reviews?

4.5 Star Books · ARC Book Reviews · Book Reviews · Chronic Illness/Disabilities · Essays · LGBTQIA+ Books · Medical · mental health · non fiction · psychology

ARC Book Review | Firsts: Coming of Age Stories by People with Disabilities by Belo Miguel Cipriani

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Firsts: Coming of Age Stories by People With Disabilities by Belo Miguel Ciprani

Published: October 1, 2018

Publisher: Oleb Books

Pages: 228 

Genres: non fiction, essays, LGBTQIA+, chronic illness, mental health, disabilities 

Rating: 4.5 stars

Recommend to fans of: authentic stories told by real people, books about living with disability, representation in literature

Foodie Vibes: whatever you like, because each person is different

 

Synopsis:

Take a step back in time with some of the best writers with disabilities as they recount their first adventure, their first heartbreak, and the first time the unexpected treaded into their life. From body transformations to societal setbacks, to love affairs and family trauma, Firsts collects the most thought-provoking and exciting stories of our time by people with disabilities. Contributors include Nigel David Kelly, Kimberly Gerry-Tucker, Caitlin Hernandez, Andrew Gurza, and David-Elijah Nahmod.

 

Review: 

I won this book for free through Goodreads Giveaways. Thank you to Goodreads, Oleb Books and Belo Miguel Ciprani for an ARC ebook copy. As always, an honest review from me.

Firsts is a collection of essays written by different people with disabilities, so that people with disabilities could accurately see themselves represented in the media. I don’t have a disability myself, so my thoughts on the book come from an able bodies point of view.

Each essay has a different author and therefore a different voice. Certain essays captivated me more than others, but I enjoyed and learned from each person’s experiences. Overall the writing is wonderful. I love that the book is a compilation of authentic life experiences written by and for people with disabilities. After reading certain essays, I wanted to seek out additional written work by the authors. 

5 Star Books · Book Reviews · memoir · mental health · Uncategorized

Surviving Myself: How an Eating Disorder, A Car Crash and a Stroke Taught Me to Love My Life and Finally Live It by Dina Pestonji

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Surviving Myself: How an Eating Disorder, A Car Crash and a Stroke Taught Me to Love My Life and Finally Live It by Dina Pestonji

Published: July 19, 2018

Publisher: Tellwell Talent

Pages: 350

Genres: memoir, mental health, autobiography

Rating: 5 stars

Recommend to fans of: memoirs about strong women, life lessons, authentic eating disorder representation

Foodie Vibes: homemade Indian food surrounded by family

 

Synopsis:

GROWING UP, DINA PESTONJI was afforded all the comfort, love and affection anyone could ask for. She should have been a happy, carefree girl. But from the age of 10, she felt uncomfortably “different,” like an ugly brown duckling in a sea of perfect girls with white skin and blue eyes.

In this powerful, brutally honest memoir, Dina vividly describes the losing battle that engulfed her mind and body—one with a hateful, self-loathing and cruel inner critic.

Consumed by a misguided obsession with fitting in, being exceptional and “perfect,” she unknowingly allowed a deep self-hatred to set in over the years—a hatred that not even her acceptance at the swankiest schools nor a dream job in California could change. Only after surviving a horrific car crash and a paralyzing stroke while still in her 20s, did she begin to see herself for who she really was: strong, independent, a fighter…blessed.

Surviving Myself, is the captivating, emotionally charged story of the author’s journey to self-acceptance and inner peace, narrated with the refreshing candour of a close friend. Alternately humourous, shocking and heartbreaking, it is also the story of a family’s overflowing love.

 

Review:

Thank you to NetGalley, Tellwell Talent and Dina Pestonji for an ebook copy for review. As always, an honest review from me. 

The title pretty much sums up the book. Dina struggles with an eating disorder in her teen years, constantly feels different from her peers, gets into a car crash, moves abroad several times, and has a stroke. All before the age of 30. That’s a lot of information for a person to get in 30 seconds, not to mention experience in 30 years. 

Her story is remarkable, inspiring and so relatable. Even if you haven’t dealt with all of the challenges that she has, you will still be able to relate to a lot of her feelings. Feelings of isolation, loneliness, loving your family but wanting to prove your independence, frustration, finding your place in the world, hopelessness and courage. The writing is so relatable. It’s like listening to a really smart mentor give you all the life lessons you need to know. I would read another 350 pages of her experiences and insight. 

The only aspect that slightly annoyed me was reading the younger years. Maybe age 10 and 11. Since it’s in 1st person, the writing is from a pre teen’s perspective. Makes sense for the story, but not my favorite age range to read about. These are only minor details though.

Overall a fantastic memoir that really resonated with me. Do yourself a favor and give Surviving Myself by Dina Pestonji a read!

 

Which of Dina’s experiences can you relate to?

4.5 Star Books · ARC Book Reviews · Book Reviews · contemporary fiction · Domestic Fiction · fiction · mental health · psychological drama

New Release | The Girl In His Eyes by Jennie Ensor

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The Girl In His Eyes by Jennie Ensor

Published: September 18, 2018

Publisher: Bloodhound Books

Pages: 353 

Genres: fiction, domestic fiction, mental health, contemporary fiction, psychological drama 

Rating: 4.5 stars

Recommend to fans of: Law & Order SVU, karmic justice, validating books about surviving sexual abuse

Foodie Vibes: warm cup of tea with sugar ~ to soothe your soul and keep your energy levels up during this difficult time

 

Synopsis: 

Her father abused her when she was a child. For years she was too afraid to speak out. But now she suspects he’s found another victim…

Laura, a young woman struggling to deal with what her father did to her a decade ago, is horrified to realise that the girl he takes swimming might be his next victim. Emma is twelve – the age Laura was when her father took away her innocence.

Intimidated by her father’s rages, Laura has never told anyone the truth about her childhood. Now she must decide whether she has the courage to expose him and face the consequences.

Can Laura overcome her fear and save Emma before the worst happens?

 

Review: 

Thank you to NetGalley, Bloodhound Books and Jennie Ensor for an ARC ebook copy to review. As always, an honest review from me.

First of all, a major trigger warning for the entire book. There are many mentions and fairly graphic descriptions of child sexual abuse and rape. So please be sure you’re in a good head space while reading the book.

With that being said, I really enjoyed The Girl In His Eyes. The book gave a fairly accurate representation of the horrors and difficulties of dealing with the aftermath of surviving child sexual abuse. Both for the individual survivor and the family as well The novel gives a voice to the voiceless. It also makes it easier to understand how and why these pedophiles and perverts can manipulate children, entire families and societies into believing they’re good people. There were so many times when people suspected something was “off” about Paul, but brushed off their concerns because he seemed like a nice guy. Always trust your gut, people! These life lessons are so relevant.

There wasn’t anything that I really disliked about the book. However there was a lot that disgusted me, which given the general book topic was bound to happen. Some chapters are from Paul, the pervert’s, point of view. We hear all the disgusting horrifying things he thinks. It adds to the suspense and explains a lot. Also some of the reactions of people seem a bit too cookie cutter at times.

Overall, a really worthwhile read to further understand the topic but done in a fictionalized manner.

 

Who can relate relate to this story? 

4.5 Star Books · Book Reviews · mental health · non fiction · Self Help

Gratitude for Happiness: How to Exercise Your Gratitude Muscles by Ged Cusack

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Gratitude for Happiness: How to Exercise Your Gratitude Muscles by Ged Cusack

Published: July 14, 2017

Publisher: Createspace Independent Publishing Platform 

Pages: 185

Genres: non fiction, self help, mental health

Rating: 4.5 stars

Recommend to fans of: practical self help books, incorporating gratitude into your daily life

Foodie Vibes: a simple, easy to prepare, delicious meal of your choosing 

 

Synopsis:

If you’re ready to make Gratitude your habit and build your happiness, now is the time that you must read this book.Do you know that most of us focus more on what we haven’t got, than what we have got? 
Just by switching your attention and focusing on what you have got, you can attract more of the same.

Your gratitude muscles are like any other muscles, if they haven’t been used for a while they may need some warming up.

In this book you will find:

A simple process to help you flex your gratitude muscles and build a gratitude habit to enhance your happiness. Individual exercises at the end of each of the sixty sections, to help you build your own gratitude statements.   Four hundred and ninety sample gratitude statements (as guides) covering a wide spectrum of life, including:  Finance Relationships  Basic shelter

And much more: Three optional timeframes to develop your habit at your own pace. From steady progress or a set timetable to binge reading, you can decide.
Just reading a book isn’t going to provide you the benefits that you seek, so:  Read this book Work through the exercises Express your emotions for even the smallest gratitude’s  Be amazed by your results.

 

Review:

I won this book for free from Goodreads Giveaways. Thank you to Goodreads, the author and publisher for the ebook copy for review. As always, an honest review from me.

My rating is actually 4.5 stars, but since there aren’t half stars I round up.

Gratitude for Happiness is a combination self help book and workbook. The format goes like this: chapters arranges by topic, sub topics that delve deeper into each category of gratitudes, explanations of each gratitude, examples from the author’s life, and prompts for the reader to determine topic specific gratitudes in their own life.

The book is really user friendly. I have the ebook version and can easily write my gratitudes on a piece of paper. It doesn’t hamper my ability to complete the exercises by only having an ebook version. If you prefer to keep your gratitude work right next to the explanations themselves, consider purchasing the printed version so you can write directly in your book. I also like that the book helps guide each person to create a mega list of many gratitudes and then narrow them down to what’s most important to them. Very personal and unique! I read the whole book once through and am now going back to complete one gratitude exercise per day as suggested by the author. I really loved the examples in which the author reframes a negative thought into a positive one. It’s actually a technique taught in therapy and can be quite helpful to many.

Occasionally some of the author’s examples seemed a bit redundant and specific to him. If someone was struggling to figure out their own gratitudes in a particular section, they may or may not be helped by the author’s examples.

Overall, an extremely helpful book to practice gratitude in a purposeful way. I’ve already started recommending this book to family and friends, and want to purchase a physical copy for some.

 

How do you practice gratitude in your life? Journaling, gratitude lists, sharing on social media, prayer, others. Let’s encourage each other to find gratitude in our lives!

5 Star Books · ARC Book Reviews · Book Reviews · Essays · feminism · mental health · non fiction · politics · Self Help · sociology

New Release | Rage Becomes Her: The Power of Women’s Anger by Soraya Chemaly

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Rage Becomes Her: The Power of Women’s Anger by Soraya Chemaly 

Published: September 11, 2018

Publisher: Atria Books

Pages: 416

Genres: non fiction, feminism, sociology, self help, politics, mental health, essays

Recommend to fans of: books that explain so many experiences as a women, educating yourself, feminism

Foodie Vibes: whatever food that you want, because you don’t need to justify your food choices

 

Synopsis:

Women are angry, and it isn’t hard to figure out why.

We are underpaid and overworked. Too sensitive, or not sensitive enough. Too dowdy or too made-up. Too big or too thin. Sluts or prudes. We are harassed, told we are asking for it, and asked if it would kill us to smile. Yes, yes it would.

Contrary to the rhetoric of popular “self-help” and an entire lifetime of being told otherwise, our rage is one of the most important resources we have, our sharpest tool against both personal and political oppression. We’ve been told for so long to bottle up our anger, letting it corrode our bodies and minds in ways we don’t even realize. Yet our anger is a vital instrument, our radar for injustice and a catalyst for change. On the flip side, the societal and cultural belittlement of our anger is a cunning way of limiting and controlling our power.

We are so often told to resist our rage or punished for justifiably expressing it, yet how many remarkable achievements in this world would never have gotten off the ground without the kernel of anger that fueled them? Rage Becomes Her makes the case that anger is not what gets in our way, it is our way, sparking a new understanding of one of our core emotions that will give women a liberating sense of why their anger matters and connect them to an entire universe of women no longer interested in making nice at all costs.

Following in the footsteps of classic feminist manifestos like The Feminine Mystique and Our Bodies, Ourselves, Rage Becomes Her is an eye-opening book for the twenty-first century woman: an engaging, accessible credo offering us the tools to re-understand our anger and harness its power to create lasting positive change.

 

Review:

I won this book for free from Goodreads Giveaways. Thank you to Goodreads, Atria Books, and Soraya Chemaly. As always, an honest review from me.

Rage Becomes Her might be my book of the year. It’s incredibly powerful, poignant and validating for women. I want to share the book with every single woman I know. Actually I need every single person on the planet to read it. No arguments, just reading and learning.

With that being said, here are all the reasons why Rage Becomes Her is a must read book:

– The author made me realize that I actually am very angry. Not annoyed, frustrated, sad, but angry. So many women have to put up with so much hatred, injustice and ridicule. And it’s ridiculous.
– I can relate to almost everything that she’s writing.
– I learned so much and so will you.
– Highlights the value of women as caregivers and the lack of value society places on us.
– Gives words to feelings and experiences that I’ve had before. Incredibly validating!
-Books this powerful set my soul on fire
-Teaches women how to make positive change using all that justifiable anger

There is nothing negative that I can say about the book.

Here are a few quotes that help to demonstrate the power of this novel:

“Angry women burn brighter than the sun.”

“How much is a little girl worth?” -Rachael Denhollander

“Little girls don’t stay little forever. They grow into strong women that return to destroy your world.” -Kyle Stephens

“The unfairness that we intuit and experience but cannot “prove” as we are asked to do so often, are more likely to become internalized anger rather than externalized action.”

I literally had chills and tears while reading, from the power of the author’s words.

Please, if you only read one book that I recommend this year, make it this one.