Bookish Posts · politics · What You Missed Wednesdays

What You Missed Wednesdays – Books about Politics Edition

What You Missed Wednesdays is exactly as it sounds!

Book reviews of each week’s genre of choice that you might have missed, and I think you should really hear about.

3 Books a Week with 3 Words/Phrases to Describe Them 

Click on the title of each book to be taken to my full review.

I hope you find new books that you’re excited to add to your TBR!

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Justice in Plain Sight: A Small Town Newspaper and Its Unlikely Lawyer Opened America’s Courtroom by Dan Bernstein

4 stars

Journalistic rights, First Amendment, tenacity

Add to your Goodreads TBR

 

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Yallah Bye by Joseph Safieddine, illustrated by Kyungeun Park

3.5 stars

Political graphic novel, famine, fear

Add to your Goodreads TBR

 

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Rage Becomes Her: The Power of Women’s Anger by Soraya Chemaly 

5 stars

Justifiable rage, systemic inequalities, feminism 

Add to your Goodreads TBR

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Well there you have it!

Another edition of What You Missed Wednesdays.

Keep coming back each Wednesday for more Can’t Miss Books!

Which book(s) are you now adding to your TBR?

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Come say hi!

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Bookish Posts

My Top 20 Books of 2018

Because there are waaaaay too many AMAZING BOOKS to limit the list to only 10 

 

Click on the title link to go to my review of each book to hear all the reasons why it’s an awesome book!

In no particular order . . . my favorite books I read this year 

 

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  • When They Call You a Terrorist: A Black Lives Matter Memoir by Patrisse Khan-Cullors, Asha Bandele  |  Add to Goodreads

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  • Well That Escalated Quickly: Memoirs and Mistakes of an Accidental Activist by Franchesca Ramsey  |  Add to Goodreads

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How many of these books have you read?

Which did your add to your TBR?

What are your favorite books that you’ve read in 2018?

4 Star Books · Book Reviews · non fiction · psychology

Counseling Insights: Practical Strategies for Helping Others with Anxiety, Trauma, Grief, and More by Vicki Enns

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Counseling Insights: Practical Strategies for Helping Others with Anxiety, Trauma, Grief, and More by Vicki Enns

Published: August 21, 2018

Publisher: Achieve Publishing

Pages: 336

Genres: non fiction, psychology

Rating: 4 stars

Recommend to fans of: informative books about mental health, therapists, psychology students

Foodie Vibes: a relaxing beverage of your choice

 

Synopsis:

As helpers, caregivers, and counsellors, there are times when we need support to be able to help the people we are working with. Hearing from others in similar roles is a key way of finding inspiration and guidance.

This book offers practical strategies for supporting people of all ages who have a variety of issues, whether psychological (anxiety, trauma, depression), based on life circumstances (loss and grief, oppressive societal attitudes), or due to harmful ways of coping with these or other life stressors (self-injury, substance use, suicidality).

Each chapter begins with an examination of a different psychological issue or situation. Case examples of both youth and adults are included for each topic to illustrate both the impact of the issue and the helping process. Authors share insights they have gained from research, counselling experiences, and the unique wisdom of the people they have encountered.

This book is written not only for clinical counsellors, but also for the multitude of frontline helpers who work to support those seeking help and guidance. It is a resource for anyone who identifies as a care provider, including those in the social service, health, education, spiritual care, and social work roles.

 

Review:

I won this ebook for free through Goodreads Giveaways. Thank you to Goodreads, Vicki Enns, and Achieve Publishing for a copy. As always, an honest review from me.

The book’s summary is very close to the title. A book to help, mainly therapists or health professionals help their clients through different aspects of life. The book covers depression, anxiety, self injury, suicidal thoughts, trauma, substance use, LGBT2SQ+, grief and more. 

Each chapter starts with an in depth explanation of the topic and potential struggles a person may deal with. Then 2-3 example patients are introduced with their unique stories, as they relate to the topic at hand. The rest of the chapter alternates between giving information and then partial example sessions with the patients to demonstrate the information being applied. I found this to be very helpful. Also each chapter was written by a different professional in the field. Based on the summary I thought the book would apply more to me, as the caregiver of a family member. While incredibly interesting and informative, I’m probably not the intended audience. Psychology students, mental health professionals and even others who work with these patient populations would probably benefit from this informative book.

I would like to point out that the section on self injury is very insightful. From my experiences in psychology courses in college, many times the information is glossed over quickly or out dated. Not so in this book. A great resource for people looking for accurate information on the topic of self injury. 

Overall, a very informative, user friendly book about a variety of mental health topics. Perfect for those in the field looking for additional information. 

 

3.5 Star Books · Book Reviews · Medical · memoir · non fiction

Dispatches from the Heart: Transplanting One Heart and Transforming Many Others by Ed and Paige Innerarity

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Dispatches from the Heart: Transplanting One Heart and Transforming Many Others by Ed and Paige Innerarity

Published: June 6, 2018

Publisher: River Grove Books

Pages: 202

Genres: non fiction, memoir, medical

Rating: 3.5 stars

Recommend to fans of: using faith to get through a difficult time, heartfelt stories, inspiring reads

Foodie Vibes: healthy foods that protect your heart

 

Synopsis:

Ed Innerarity was a regular guy: He liked to fly fish, ride his bike, and laugh with his family, and he attended church every Sunday. He also had a heart condition called cardiomyopathy and needed a new heart. Ed refused to even consider a heart transplant until his doctor gave him two options: Get a heart transplant or check in to a hospice care facility. He didn’t want to die.

Dispatches from the Heart is a compilation of emails from friends, family, and the authors themselves describing Ed’s journey through the heart transplant process. Full of compelling, inspiring, and often witty insights into this life-changing event, Ed and Paige share the challenges and triumphs they both faced before, during, and after Ed’s life-saving surgery.

This book is a tribute to those who helped make a second chance at life possible, an invitation into the intimate inner dialogue of a family ever changed, and a beacon of hope for those who may be part of a similar journey.

 

Review:

I won this book for free through Goodreads Giveaways. Thank you to Goodreads, the author and publisher for the ebook copy. As always, an honest review from me.

Dispatches from the Heart is the life journey of Ed, who needs and ends up receiving a heart transplant in his 60s. The touching insightful memoir highlights the importance of healthy life choices. Even if they can’t prevent illness, they can help the person live their best life during the struggles and potentially slow the progression of the health issue. Ed has cardiomyopathy, a genetic condition in which the heart gets weaker and less efficient over time. Due to his family history he got tested and knew he would eventually succumb to the same disease his mother passed away from. 

The book is a unique look into the journey a lot of families go through. Knowing you need an organ transplant, but not knowing if you will get one. His story is told through different forms: passages from him and his wife looking back, emails from him or his wife, email responses from loved ones, photos, song suggestions, and occasionally short descriptions of the medical terminology. It gives an authentic look what the family was going through during this difficult time. The family looks towards their faith a lot during this challenging time, as they do throughout the rest of life as well. 

I liked that he highlights the important of pre-hab while on the waiting list for a cardiac transplant. It shows the importance of strengthening your body before the transplant, so you can have the best chance for a good outcome. 

While the outlook is extremely positive, it may be difficult for people who are struggling with the transplant process, because they may not see themselves in his process. While he struggled, as well as his family, it wasn’t shown that much. That’s fine. Completely his choice what he shares, but it could alienate some people who are struggling to deal with and relate. 

Overall, an enlightening, inspiring book that shows Ed’s journey in the organ transplant process. A great read for someone who may know someone going through something similar and wants to know more about it. 

5 Star Books · ARC Book Reviews · Book Reviews · Essays · non fiction

New Release | Today’s Moment of Happiness Despite the News by Kathie Giorgio

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Today’s Moment of Happiness Despite the News by Kathie Giorgio

Published: October 4, 2018

Publisher: Black Rose Writing

Pages: 529

Genres: essay, non fiction

Rating: 5 stars

Recommend to fans of: unique quirky books, reminders to appreciate the good in life

Foodie Vibes: Starbucks coffee

 

Synopsis:

It wasn’t a typical response to depression. Reaching a new low in her life, Kathie Giorgio, a natural skeptic, decides to fight her sadness by publically posting one moment of happiness every day on Facebook.

The response is overwhelming. People flock to her page to see each day’s new post. Soon, Kathie launches Today’s Moment Of Happiness Despite The News as her blog. She vows to continue this daily Today’s Moment for a year.

And what a year! Her husband loses his job not once, but twice. Her autistic daughter is so bullied on social media, she is moved to a new school. And Kathie herself is diagnosed with Stage 2 breast cancer.

In a year of Down, Kathie finds Up. Today’s Moment Of Happiness Despite The News is a powerhouse movement, a force that goes beyond positive thinking. One year. One woman. And many, many lives touched and changed.

 

Review:

Thank you to NetGalley, Black Rose Writing and Kathie Giorgio for an ARC ebook copy to review. As always, an honest review from me.

The book is the author’s collection of blog posts from her journey to find a moment of happiness, despite the news and current political climate, for a year. The concept is not brand new. Daily gratitudes, blessings, happiness, joy, what are you thankful for, and many other forms of the same concept are prevalent online. As they should be. We need all the positivity we can find. The author adds her own unique touch to her writing. It’s quirky, fun, heartfelt, honest and completely engaging. Despite the difficult times in life, the book radiated pure joy. The author had some tough times in 2017, but her writing made me so happy. Experiencing her learn to find happiness in incredibly unhappy situations is beautiful, inspiring, and educating to me, on my own journey of life.

The book also gave me my new favorite word of this week, asshat! Of course referring to the orange man in the White House. So many thanks for the glorious word!

There weren’t any cons in the book for me. Even a few days after finishing, the memories from reading it wrap me up in a big blanket of warmth, happiness and a positive practical perspective on life.

So overall, an absolute joy to read. The highlight of my week. I highly recommend Today’s Moment of Happiness Despite the News!

 

In keeping with the author’s theme, what’s your moment of happiness today? 

Please share in the comments. I love hearing about everyone’s happy moments! 

4.5 Star Books · Book Reviews · mental health · non fiction · Self Help

Gratitude for Happiness: How to Exercise Your Gratitude Muscles by Ged Cusack

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Gratitude for Happiness: How to Exercise Your Gratitude Muscles by Ged Cusack

Published: July 14, 2017

Publisher: Createspace Independent Publishing Platform 

Pages: 185

Genres: non fiction, self help, mental health

Rating: 4.5 stars

Recommend to fans of: practical self help books, incorporating gratitude into your daily life

Foodie Vibes: a simple, easy to prepare, delicious meal of your choosing 

 

Synopsis:

If you’re ready to make Gratitude your habit and build your happiness, now is the time that you must read this book.Do you know that most of us focus more on what we haven’t got, than what we have got? 
Just by switching your attention and focusing on what you have got, you can attract more of the same.

Your gratitude muscles are like any other muscles, if they haven’t been used for a while they may need some warming up.

In this book you will find:

A simple process to help you flex your gratitude muscles and build a gratitude habit to enhance your happiness. Individual exercises at the end of each of the sixty sections, to help you build your own gratitude statements.   Four hundred and ninety sample gratitude statements (as guides) covering a wide spectrum of life, including:  Finance Relationships  Basic shelter

And much more: Three optional timeframes to develop your habit at your own pace. From steady progress or a set timetable to binge reading, you can decide.
Just reading a book isn’t going to provide you the benefits that you seek, so:  Read this book Work through the exercises Express your emotions for even the smallest gratitude’s  Be amazed by your results.

 

Review:

I won this book for free from Goodreads Giveaways. Thank you to Goodreads, the author and publisher for the ebook copy for review. As always, an honest review from me.

My rating is actually 4.5 stars, but since there aren’t half stars I round up.

Gratitude for Happiness is a combination self help book and workbook. The format goes like this: chapters arranges by topic, sub topics that delve deeper into each category of gratitudes, explanations of each gratitude, examples from the author’s life, and prompts for the reader to determine topic specific gratitudes in their own life.

The book is really user friendly. I have the ebook version and can easily write my gratitudes on a piece of paper. It doesn’t hamper my ability to complete the exercises by only having an ebook version. If you prefer to keep your gratitude work right next to the explanations themselves, consider purchasing the printed version so you can write directly in your book. I also like that the book helps guide each person to create a mega list of many gratitudes and then narrow them down to what’s most important to them. Very personal and unique! I read the whole book once through and am now going back to complete one gratitude exercise per day as suggested by the author. I really loved the examples in which the author reframes a negative thought into a positive one. It’s actually a technique taught in therapy and can be quite helpful to many.

Occasionally some of the author’s examples seemed a bit redundant and specific to him. If someone was struggling to figure out their own gratitudes in a particular section, they may or may not be helped by the author’s examples.

Overall, an extremely helpful book to practice gratitude in a purposeful way. I’ve already started recommending this book to family and friends, and want to purchase a physical copy for some.

 

How do you practice gratitude in your life? Journaling, gratitude lists, sharing on social media, prayer, others. Let’s encourage each other to find gratitude in our lives!