ARC Book Reviews · Book Reviews · non fiction · psychology · Self Help

The Handbook for Highly Sensitive People by Mel Collins | ARC Book Review

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The Handbook for Highly Sensitive People by Mel Collins

Published: January 15, 2019

Publisher: Watkins Publishing

Pages: 208

Genres: self help, psychology

Rating: 3 stars

Recommend to: highly sensitive people, learning more about yourself 

Foodie Vibes: chamomile tea to calm yourself among a world of chaos 

 

Synopsis: 

Are you often told to stop taking things to heart or to toughen up? Do you have a lot of empathy for others? Overanalyze things and get ‘stuck in your own head’? Or become easily overwhelmed and frequently need to withdraw? If the answer is YES, you are probably a Highly Sensitive Person and this Handbook will be your survival guide!

One in five people are born with the trait of high sensitivity. Yet, there is a general lack of awareness of the trait in our society, which leaves many people struggling physically, emotionally, mentally and spiritually with being highly sensitive in a non-sensitive world. More often than not, HSPs are yearning for acceptance of their trait, not just from other people but also for themselves. When they realize their sensitivity is ‘normal’ and it’s acknowledged in a positive way, a deep sense of relief arises and they can begin to flourish – feeling empowered to bring their unique abilities of empathy, compassion, creativity, healing and much more into the world. Presented in four sections that lead the reader on a journey of true holistic self-understanding, the book starts with a section exploring the main qualities and challenges of the trait, and how it can be a real gift in life; not a flaw. The second section then delves into impacts of living as an HSP, such as the many masks that they tend to wear (people-pleasing and so on), the relationships they attract, and how they can start on the journey to feeling more valued. The third section provides a wide range of practical strategies to manage the trait more effectively, from more self-love, coping with over-arousal, tapping for emotional freedom, energy protection, dealing with loss and bereavement, and tuning into the healing power of animals. And the final section touches on the more spiritual aspect of life that many HSPs are searching for, whether knowingly or not – from past-life themes to the unseen world, such as angels – in their quest to fully accept themselves, and to live the authentic, fulfilling lives they deserve.

 

Review:

Thank you to NetGalley, Watkins Publishing and Mel Collins for an ARC ebook copy to review. As always, an honest review from me. 

Have you ever wondered if you’re a highly sensitive person? Or even what that means? I certainly have. This book is helpful in determining if you’re a highly sensitive person with checklists, quizzes, and more detailed information. Also there’s practical steps to help you live in a world not meant for HSPs. I really enjoyed the first 1/2 to 2/3 of the book, as the information was comprehensive, practical and found myself relating to a lot of it. 

However, the last third of the book focused more on the spiritual aspects of being a HSP, with a focus on some of the more out there topics. These include past lives, chakras and energies, crystals, earthbound souls, and tapping.  Not judging these beliefs and practices, but they’re not for me. I do appreciate that the author does state that these are not for all people and keeps them in the last section of the book. It’s really easy to read the sections that pertain to you. 

Overall an interesting informative book about a topic that not many people talk about. Certain sections are not for me, but maybe it will be for you. It gets my recommendation for the knowledge and care the author puts into the book. 

 

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Bookish Question:

Are you a HSP (Highly Sensitive Person)? 

 

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3 Star Books · contemporary romance · romance

ARC Book Review | Accidentally in Love with the Pilot by Teri Anne Stanely

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Let’s start with the Bookish Question of the Review!

What’s more important to you as a reader? The characters or the storylines? 

Accidentally in Love with the Pilot by Teri Anne Stanley 

Published: August 13, 2018

Publisher: Entangled Publishing; LLC (Lovestruck)

Pages: 255

Genres: romance, contemporary romance

Rating: 3 stars

Recommend to fans of: contemporary romance, introverted male leads, quirky and supportive families

Read with food: your favorite foods that a kind attractive man will cook for you #goals

 

Synopsis:

Fighter pilot Ben Rutledge loves his solitude. Which means spending a month of leave in overcrowded, over-glitzy Las Vegas isn’t up his alley, especially after his friend ditches him. His first inclination is to bow out, and quickly. Instead, he finds himself sharing drinks—and a whole lot more—with a sexy woman celebrating her birthday. After all, it’s just one night, and he can go back to his quiet life tomorrow.

Megan Shuttlekrump doesn’t have time for a boyfriend, much less a husband. But a night of celebratory drinks with a handsome stranger ends with a ring on her finger—and no memory of how it got there. Her new “husband” is over the top hot, but he’ll be out of her life once his leave is over. As long as they can find out which of the thousand or so chapels in Vegas married them…

 

Review:

Thank you to NetGalley, the publisher and author for an ARC copy of the ebook. As always, an honest review.

Accidentally in Love with the Pilot was a bit underwhelming. Don’t get me wrong, I still enjoyed the story, but it wasn’t quite what I expected. Based on the title and summary I thought it would be a typical sexy contemporary romance strongly featuring an alpha male who is a pilot. What we got was a guy who happened to be in town on leave. The pilot aspect really didn’t figure into the story. He could have had almost any other career, and the story would be the same. A missed opportunity in my opinion.

Also Ben is an introvert, which we don’t see as much in romance novels. I quite enjoyed this as it gave the character and book some depth. I also liked that there was a good mix of romance and friendship between Megan and Ben. He truly does encourage her to pursue her dreams while respecting her wishes. The book works well as contemporary fiction and not just romance.

However, the romance aspect wasn’t as great as the rest. There was plenty of sexy time, but the reason Ben and Megan are together feels forced. It moved so fast and didn’t feel at all like a natural progression. For me, it took away from the book.

Overall, I enjoyed the friendship between Ben and Megan. The character growth was enjoyable and added many layers. However the romance didn’t live up to my expectations.