4.5 Star Books · ARC Book Reviews · Book Reviews · mental health · non fiction · psychology · Self Help

ARC Review | Are u ok?: A Guide to Caring for Your Mental Health by Kati Morton 

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Are u ok?: A Guide to Caring for Your Mental Health by Kati Morton

Published: December 11, 2018

Publisher: De Capo Lifelong Books 

Pages: 256

Genres: non fiction, mental health, psychology, self help

Rating: 4.5 stars

Recommend to fans of: improving yourself. greater access to mental health services, compassionate professionals

Foodie Vibes: healthy foods, for your specific health needs, that fuels your mind and body 

 

Synopsis:

A licensed marriage and family therapist and You Tube personality, Kati Morton answers the most commonly asked questions about mental health, including when to get help and where to find it.

Everyone struggles with mental health issues from time to time, but the greatest level of misunderstanding comes from knowing the difference between mental health and mental illness, figuring out whether we need professional help and, if so, how to find it. Are u ok? walks readers through the most commonly asked questions about mental health and the process of getting help. From finding the best therapist to navigating harmful and toxic relationships and everything in between, licensed marriage and family therapist and YouTube sensation Kati Morton clarifies and de-stigmatizes the struggles so many of us go through, and encourages readers to reach out for help. What are the red flags of a mental health issue? How do you go about making a first therapy appointment? How do you know if your therapist is a good fit for you? What are the best ways of talking about mental health with your family, friends and colleagues? There are so many questions and concerns, and in the down-to-earth, friendly tone that makes Kati Morton so popular on YouTube, Are u ok? informs and reminds us that we can get through the difficult times and we are never alone.

 

Review:

Thank you to NetGalley, De Capo Lifelong Books, and Kati Morton for an ARC ebook copy to review. As always, an honest review from me. 

Are u okay? is a comprehensive easy to understand book about the therapy process. The text includes information about what it is, explanations of acronyms, types of therapy, different professionals, what to expect with the actual therapy session, navigating insurance & payment, advocating for yourself and more. There’s even a quick bullet point summary of the vital information in the appendix. It’s a very approachable read. It’s great for someone who doesn’t know much about the therapy process or those looking to learn more about mental health. People who are familiar with therapy can still learn from the book, but some topics will already be known to them. 

I liked the writing style. It’s factual but informal to make those unsure about the therapy process feel comfortable. Also if you’ve watched Kati Morton’s videos on YouTube, her unique voice definitely carries over into her book. However, I can see where some people, possibly the older generation, might not be as comfortable with this more casual tone. 

Overall, I think there’s a lot of great information that can help a lot of people. Everyone can learn something from her book. A wonderful resource for people who are considering therapy or know someone considering therapy. 

Also definitely check out her YouTube channel for all things mental health. 

 

Add to your Goodreads TBR

 

Kati Morton’s YouTube Channel 

 

 

 

 

Come say hi!

Twitter: @BooksAndLife1

Instagram: @BooksLifeAndEverythingNice

Goodreads: Amanda (Books, Life and Everything Nice)

Facebook: @BooksLifeAndEverythingNice

 

3 Star Books · Book Reviews · contemporary fiction · contemporary romance · mystery · POC · Urban Fiction

New Release | Triple Threat by Camryn King

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Triple Threat by Camryn King 

Published: October 30, 2018

Publisher: Dafina Books

Pages: 320

Genres: contemporary fiction, urban fiction, POC, contemporary romance, mystery

Rating: 3 stars

Recommend to: readers who want a behind the scenes look at fame in the elite sports world, fans of indecent love gone wrong, Law and Order SVU, justice

Foodie Vibes: healthy fueling meal of salmon, green salad and whole grains — prepared by a personal chef

 

Synopsis:

Mallory Knight knows all too well how perfect lives can be illusions. And after surviving an elusive stalker and a wrenching investigation, this determined journalist wants to profile someone whose life is an open book. Superstar athlete Christian Graham seems to be the real thing—and he’s the kind of honorable, understanding man Mallory never thought she’d find. He also knows rejection and loss…and their instant attraction burns too hot to resist. Until she gets a strange anonymous lead. Until her instincts uncover secrets that make every generous public gesture seem like a lie—and turn every seductive touch into a trap. Now, with her career and reputation on the line, Mallory won’t stop pursuing the truth—even if real justice devastates everything she can’t afford to lose…

 

Review:

Thank you to NetGalley, Dafina Books and Camryn King for an ARC ebook copy to review. As always, an honest review from me. 

Triple Threat is the story of a journalist trying to investigate the death of her best friend. It was ruled a suicide after some sloppy police work, but Mallory knows better. The evidence doesn’t add up. She uses her resources and skills learned during her career to obtain justice for her friend.

It took me awhile to get into the story. The first 50 pages or so, I didn’t really care about it, but the story and characters slowly grew on me over time. Also there are a lot of people/circumstances that are interconnected but the connections weren’t made clear until later on in the book. The more I know, the more I enjoyed it. Also, certain characters’ disregard for women definitely bothered me. He wasn’t all bad though.

Now onto the positives. The book gives a behind the scenes look at very successful professional athletes. Specifically the world of basketball. Showing the good an athlete can do with their fame was great. The mystery aspect was intriguing too. It reminded me of an episode of Law and Order SVU. So definitely a plus in my book!

Overall some hits and some misses with Triple Threat. Great representation of professionals in an urban setting.

 

How far would you go to find justice for your friend?

 

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Twitter: @BooksAndLife1

Instagram: @BooksLifeAndEverythingNice

Goodreads: Amanda (Books, Life and Everything Nice)

Facebook: @BooksLifeAndEverythingNice

3 Star Books · Book Reviews · Medical · memoir · mental health · non fiction · psychology · religion · Self Help

Mindfulness Matters: A Guide to Mastering Your Life by Pax Tandon

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Mindfulness Matters: A Guide to Mastering Your Life by Pax Tandon

Published: June 28, 2018

Publisher: Red Feather

Pages: 224

Genres: non fiction, psychology, memoir, self help, alternative medicine, spirituality

Rating: 3 stars 

Recommend to fans of: alternative medicine, preventative care for your body, taking charge of your life from all aspects

Foodie Vibes: well balanced healthy diet to fuel your mind, body and soul

 

Synopsis:

Get the insider’s scoop on how to attain a fully flourishing life. Encompassing deep dives into mind, body, and spirit, you will be introduced to the science of positive psychology, engage with the practice of mindfulness, learn how to build an optimally efficient body, and commit to an elevation of your spirit. This is flourishing in action! Whether struggling with anxiety or depression, searching to fill a missing void, or just interested in everyday self-care, you will learn to identify opportunities for growth and seamlessly integrate life-changing practices into daily habits. Replete with powerful affirmations and practice exercises throughout, you will be able to build the framework that fuels and furthers your evolutionary journey for years to come and changes the trajectory of your life forever.

 

Review:

Thank you to NetGalley, Red Feather and Pax Tandon for an ebook copy to review. As always, an honest review from me. 

Mindfulness Matters is a fun, kind, lighthearted book that covers a lot of topics. If you want to know the author’s thoughts on basically all aspects of life ranging from physical and mental health to dating and even alternative medicine, you will find it all here. 

There are many topics in which I agree with her. The focus on sleep hygiene is great. I’m even going to take her suggestion and look into an app to filter out blue light. Also her focus on compassion which will help prevent anger is much appreciated. Most of the book highlights the importance of self care in some manner. 

A lot of the book is the author telling her story. While it’s interesting and informative, I found it difficult to apply to my life. There were also parts that I absolutely disagree with. While she meant well, talking about post traumatic growth as an option instead of PTSD felt a little invalidating. Also I wish the mentions of hot yoga came with a health waring. Hot yoga can be wonderful, but also not safe for people with certain health conditions. Great for her, but not for all. While incredibly interesting, I’m not sure that all of the information was scientifically accurate, so a reminder to all to do their own research before making health, wellness, and lifestyle changes. 

Obviously I have some strong concerns on the book. Enjoyable, informative, and highlights the benefits of alternative medicine and lifestyle choices. Just be cautious when making changes for yourself based on someone else’s lifestyle. Do what’s right for you.

What’s your favorite self care activity?

4 Star Books · Book Reviews · non fiction · psychology

Counseling Insights: Practical Strategies for Helping Others with Anxiety, Trauma, Grief, and More by Vicki Enns

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Counseling Insights: Practical Strategies for Helping Others with Anxiety, Trauma, Grief, and More by Vicki Enns

Published: August 21, 2018

Publisher: Achieve Publishing

Pages: 336

Genres: non fiction, psychology

Rating: 4 stars

Recommend to fans of: informative books about mental health, therapists, psychology students

Foodie Vibes: a relaxing beverage of your choice

 

Synopsis:

As helpers, caregivers, and counsellors, there are times when we need support to be able to help the people we are working with. Hearing from others in similar roles is a key way of finding inspiration and guidance.

This book offers practical strategies for supporting people of all ages who have a variety of issues, whether psychological (anxiety, trauma, depression), based on life circumstances (loss and grief, oppressive societal attitudes), or due to harmful ways of coping with these or other life stressors (self-injury, substance use, suicidality).

Each chapter begins with an examination of a different psychological issue or situation. Case examples of both youth and adults are included for each topic to illustrate both the impact of the issue and the helping process. Authors share insights they have gained from research, counselling experiences, and the unique wisdom of the people they have encountered.

This book is written not only for clinical counsellors, but also for the multitude of frontline helpers who work to support those seeking help and guidance. It is a resource for anyone who identifies as a care provider, including those in the social service, health, education, spiritual care, and social work roles.

 

Review:

I won this ebook for free through Goodreads Giveaways. Thank you to Goodreads, Vicki Enns, and Achieve Publishing for a copy. As always, an honest review from me.

The book’s summary is very close to the title. A book to help, mainly therapists or health professionals help their clients through different aspects of life. The book covers depression, anxiety, self injury, suicidal thoughts, trauma, substance use, LGBT2SQ+, grief and more. 

Each chapter starts with an in depth explanation of the topic and potential struggles a person may deal with. Then 2-3 example patients are introduced with their unique stories, as they relate to the topic at hand. The rest of the chapter alternates between giving information and then partial example sessions with the patients to demonstrate the information being applied. I found this to be very helpful. Also each chapter was written by a different professional in the field. Based on the summary I thought the book would apply more to me, as the caregiver of a family member. While incredibly interesting and informative, I’m probably not the intended audience. Psychology students, mental health professionals and even others who work with these patient populations would probably benefit from this informative book.

I would like to point out that the section on self injury is very insightful. From my experiences in psychology courses in college, many times the information is glossed over quickly or out dated. Not so in this book. A great resource for people looking for accurate information on the topic of self injury. 

Overall, a very informative, user friendly book about a variety of mental health topics. Perfect for those in the field looking for additional information. 

 

3.5 Star Books · Book Reviews · Medical · memoir · non fiction

Dispatches from the Heart: Transplanting One Heart and Transforming Many Others by Ed and Paige Innerarity

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Dispatches from the Heart: Transplanting One Heart and Transforming Many Others by Ed and Paige Innerarity

Published: June 6, 2018

Publisher: River Grove Books

Pages: 202

Genres: non fiction, memoir, medical

Rating: 3.5 stars

Recommend to fans of: using faith to get through a difficult time, heartfelt stories, inspiring reads

Foodie Vibes: healthy foods that protect your heart

 

Synopsis:

Ed Innerarity was a regular guy: He liked to fly fish, ride his bike, and laugh with his family, and he attended church every Sunday. He also had a heart condition called cardiomyopathy and needed a new heart. Ed refused to even consider a heart transplant until his doctor gave him two options: Get a heart transplant or check in to a hospice care facility. He didn’t want to die.

Dispatches from the Heart is a compilation of emails from friends, family, and the authors themselves describing Ed’s journey through the heart transplant process. Full of compelling, inspiring, and often witty insights into this life-changing event, Ed and Paige share the challenges and triumphs they both faced before, during, and after Ed’s life-saving surgery.

This book is a tribute to those who helped make a second chance at life possible, an invitation into the intimate inner dialogue of a family ever changed, and a beacon of hope for those who may be part of a similar journey.

 

Review:

I won this book for free through Goodreads Giveaways. Thank you to Goodreads, the author and publisher for the ebook copy. As always, an honest review from me.

Dispatches from the Heart is the life journey of Ed, who needs and ends up receiving a heart transplant in his 60s. The touching insightful memoir highlights the importance of healthy life choices. Even if they can’t prevent illness, they can help the person live their best life during the struggles and potentially slow the progression of the health issue. Ed has cardiomyopathy, a genetic condition in which the heart gets weaker and less efficient over time. Due to his family history he got tested and knew he would eventually succumb to the same disease his mother passed away from. 

The book is a unique look into the journey a lot of families go through. Knowing you need an organ transplant, but not knowing if you will get one. His story is told through different forms: passages from him and his wife looking back, emails from him or his wife, email responses from loved ones, photos, song suggestions, and occasionally short descriptions of the medical terminology. It gives an authentic look what the family was going through during this difficult time. The family looks towards their faith a lot during this challenging time, as they do throughout the rest of life as well. 

I liked that he highlights the important of pre-hab while on the waiting list for a cardiac transplant. It shows the importance of strengthening your body before the transplant, so you can have the best chance for a good outcome. 

While the outlook is extremely positive, it may be difficult for people who are struggling with the transplant process, because they may not see themselves in his process. While he struggled, as well as his family, it wasn’t shown that much. That’s fine. Completely his choice what he shares, but it could alienate some people who are struggling to deal with and relate. 

Overall, an enlightening, inspiring book that shows Ed’s journey in the organ transplant process. A great read for someone who may know someone going through something similar and wants to know more about it. 

4 Star Books · ARC Book Reviews · Book Reviews · history · Medical · non fiction · science · Uncategorized

ARC Book Review | The Atlas of Disease by Sandra Hempel

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The Atlas of Disease: Mapping Deadly Epidemics and Contagion from the Plague to the Zika Virus by Sandra Hempel

Published: October 30, 2018

Publisher: White Lion Publishing 

Pages: 224

Genres: non fiction, medical, health, science, history 

Rating: 4 stars

Recommend to fans of: learning about health and wellness, medicine, science in general but especially human health

Foodie Vibes: healthy well balanced meals that are prepared with the ultimate food safety in mind 

 

Synopsis:

Behind every disease is a story, a complex narrative woven of multiple threads, from the natural history of the disease, to the tale of its discovery and its place in history.
 
But what is vital in all of this is how the disease spreads and develops. In The Atlas of Disease, Sandra Hemple reveals how maps have uncovered insightful information about the history of disease, from the seventeenth century plague maps that revealed the radical idea that diseases might be carried and spread by humans, to cholera maps in the 1800s showing the disease was carried by water, right up to the AIDs epidemic in the 1980s and the recent Ebola outbreak.
 
Crucially, The Atlas of Disease will also explore how cartographic techniques have been used to combat epidemics by revealing previously hidden patterns. These discoveries have changed the course of history, affected human evolution, stimulated advances in medicine and shaped the course of countless lives.

 

Review:

Thank you to NetGalley, White Lion Publishing, and Sandra Hempel for an ARC ebook copy to review. As always, an honest review from me.

The Atlas of Disease is perfectly summarized in the title. The book features diseases that have caused epidemics, outbreaks and overall ill health in humans throughout history. The author uses maps to help illustrate the spread of, infection rate, and other useful information relating to each disease. 

Each disease featured starts with the basics about it, so even if you’re not an expert in the field you can learn about the disease enough to have a good understanding to read the rest of the section. The next few pages describe the history, transmission, and much other information related to that specific disease. I found it fascinating and learned some new information, even beyond what I had learned in my college courses. 

I found it very interesting to see how people’s actions affect the spread of disease including individual people’s choices, the political climate, war, poverty, and famine. Also the book is a great example of why vaccinations are so important. Yes, anti vaxxers I’m talking to you. Vaccinate your children!

However, some of the maps didn’t interest me that much. Partly because I was reading it on my iPhone so I had to constantly zoom in and move the page of the book around the see the whole map, so it was more bothersome than worth it. Also I already understood most of the information through reading the text, so the map didn’t give me too much additional information. But if you’re a big visual learner or very next to the subjects then the maps would be very helpful. 

All in all, I really enjoyed reading The Atlas of Disease. I highly recommend it, especially if you’re a nerd like me. 

 

Do you think learning about diseases is interesting or scary? 

3 Star Books · Book Reviews · non fiction · Self Help

Make Your Life Better This Year: 35 Simple Ways to Dramatically Improve Your Life by Kia Wakefield

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Make Your Life Better This Year: 35 Simple Ways to Dramatically Improve Your Life by Kia Wakefield

Published: November 11, 2017

Publisher: Kindle Edition

Pages: 103

Genres: non fiction, self help

Rating: 3 stars

Recommend to fans of: short books to live your best life, concrete steps to make you happier, working on yourself

Read with food: healthy, tasty, easy to prepare breakfast to jump start your day

 

Synopsis:

Make Your Life Better This Year provides dozens of ways to transform every area of your life. In this book, you’ll learn creative and practical ways to increase your quality of life and become a better person.

 

Review:

I won this book for free through Goodreads Giveaways. Thank you to Goodreads, the publisher and author for an ebook copy. As always, an honest review from me.

Make Your Life Better This Year consists of 35 concrete ways to improve your life. Each explanation is a few pages long. Sometimes with examples included. Some suggestions are incredibly obvious and have heard it from almost everyone. Others are a bit more unique. Almost all are helpful to improve your life.

I definitely took a lot of notes, for my book review and others just for me. I plan on implementing some of the suggestions in my own life. They’re not necessarily brand new ideas or even actions I haven’t done before, but more like good habits I’ve gotten out of doing. Such habits include meditation, journaling, and using the Pomodoro technique for productivity. I even learned a few new things too.

However, some of the ideas won’t work for me or most other people, in my opinion. To each their own I guess. Certain suggestions if taken very literally could be harmful. Such as, ignore your feelings and eat the same foods for one meal a day for several weeks. So be sure to use common sense when implementing any of these ideas in your life. Also the book is too brief to go in depth into most of the actions. It’s a good inspirational read, especially if you’re already familiar with the techniques suggested. If you aren’t familiar with them, you’ll be doing more research.

Overall, the book is good motivation to get back into the good habits you’ve slipped up on doing. It’s not a book for beginners to completely change their lives with. Good but I wish there was more in depth content of the suggested actions to be truly effective.

 

Do self help books help you?

 

4 Star Books · Book Reviews · mystery · psychological thriller · suspense · thriller

ARC Book Review | When the Lights Go Out by Mary Kubica

 

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When the Lights Go Out by Mary Kubica

Published: September 4, 2018

Publisher: Park Row

Pages: 336

Genres: thriller, mystery, suspense, psychological thriller

Rating: 4 stars

Recommend to fans of: Mary Kubica’s other books, slow burn suspense novels, books with twists you won’t see coming

Read with food: popcorn and coffee ~ can’t stop reading and you’re gonna be up all night

 

Synopsis:

Jessie Sloane is on the path to rebuilding her life after years of caring for her ailing mother. She rents a new apartment and applies for college. But when the college informs her that her social security number has raised a red flag, Jessie discovers a shocking detail that causes her to doubt everything she’s ever known.

Finding herself suddenly at the center of a bizarre mystery, Jessie tumbles down a rabbit hole, which is only exacerbated by grief and a relentless lack of sleep. As days pass and the insomnia worsens, it plays with Jessie’s mind. Her judgment is blurred, her thoughts are hampered by fatigue. Jessie begins to see things until she can no longer tell the difference between what’s real and what she’s only imagined.

Meanwhile, twenty years earlier and two hundred and fifty miles away, another woman’s split-second decision may hold the key to Jessie’s secret past. Has Jessie’s whole life been a lie or have her delusions gotten the best of her?

 

Review:

Thank you to NetGalley, Park Row and Mary Kubica for an ARC ebook copy for review. As always, an honest review form me.

Oh my goodness! Mary Kubica hits it out of the park again with this fantastic slow burn of a suspense novel. I thought I knew what was happening with a few possible endings, but she got me again. I didn’t see that ending coming and I loved it!

Most of the book is a slow burn with small clues sprinkled about here and there. Just enough to make me think I’ve got it all figured out. I read with horror and excitement and then bam! The rug was pulled out from underneath me, but I landed on my feet. I loved the progressively more unsettling feeling the main character and us readers felt.

However the ending, as great as it was in terms of suspense, also left me feeling slightly disappointed. I wanted more. More what? I don’t know exactly.

When the Lights Go Out is one heck of a thrilling ride. I know to expect the unexpected with Mary Kubica but I still did not see that coming. Got me again!

 

Do you love or hate books that feel unsettling throughout? Let me know in the comments. I’d love to hear from you!

5 Star Books · Book Reviews

Book Review: Believe Me: My Battle with the Invisible Disability of Lyme disease by Yolanda Hadid

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Believe Me: My Battle with the Invisible Disability of Lyme disease by Yolanda Hadid

Published by: St. Martin’s Press on September 12, 2017

Pages: 288

Genres: memoir, autobiography, health

Rating: 5 stars

Recommend to: people living with chronic illness, caregivers, really almost anyone 

Read with food: watermelon, aloe and honey slush to nourish your body with a tasty treat 

 

Synopsis:

From the star of The Real Housewives of Beverly Hills comes an emotional and eye opening behind-the-scenes look at her descent into uncovering the mystery of chronic Lyme disease.

In early 2011, just before her wedding to David Foster, Yolanda fell ill. From an outspoken, multi-tasking social butterfly she became trapped in a paralyzing mental cocoon. She suffered from severe debilitating fatigue, migraines, joint pain, anxiety, insomnia, Bell’s palsy, tremors, muscle weakness, severe brain fog, word retrieval difficulty, memory loss and intermittent loss of eyesight. As a diehard health fanatic, Yolanda always knew she had an infection in her brain, but due to the lack of proper diagnostic testing she landed in a dark maze of medical establishments that were quick to treat her symptoms but without clear answers to the cause. She fought tirelessly and traveled the world to find an answer; her determination left no stone unturned. Her perfect marriage became strained and let to divorce; but the strong bond with her children Gigi, Bella and Anwar was her motivation to fight through the darkest days of her life.

After a year of searching, discharged by Cedars Sinai with a chronic fatigue label, Yolanda Hadid was finally diagnosed with chronic neurological Lyme disease. She was honest, unapologetic, and raw in how she shared her battle with Lyme disease on The Real Housewives of Beverly Hills and her social media outlets. She received thousands of e-mails and letters, and met families who were suffering, lost, and scared, throughout her journey. She calls, gives advice, and lends support whenever she can to share her words of wisdom and hope.

In her book, Yolanda shares details of the western and holistic treatments she has done over the past five years, lab results, intimate details of her personal diary; her spiritual growth; the trials and tribulations regarding the stigma around chronic Lyme disease, how her relationships on camera and off have been affected by her illness; and how she uncovered the mystery of her own chronic disease through research, hard work and in a matter of fact and systematic fashion.

Review:

Let me start by saying this: I always have a blank sheet of paper as my bookmark to jot down notes as I read, to refer back to later while writing my book reviews. I didn’t write down any notes for this book. Not one! That wasn’t on purpose. I was completely engrossed in Believe Me, and forgot to do anything but read.

I’ve never watched the Real Housewives franchise, so I wasn’t coming into this book as a fan of the show. But I left this reading experience as a fan of Yolanda Hadid. Her strength, courage, tenacity, and kindness in the face of a very difficult chronic illness is inspiring. I learned so much about her journey and battle for health. She embraces conventional and unconventional medical treatments, doing her research to find out what may help her. I learned so much from this book, and I can’t recommend it enough. 

The only slight downfall that I should mention is that Yolanda had a lot of unconventional, untested by the FDA treatments, that cost a lot of money. I hope that people don’t randomly think to try all the treatments without extensive research and guidance by a health care provider. She does warm about this multiple times throughout. 

Believe Me is a book I will be thinking about for a long time.