5 Star Books · ARC Book Reviews · Book Reviews · Essays · non fiction

New Release | Today’s Moment of Happiness Despite the News by Kathie Giorgio

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Today’s Moment of Happiness Despite the News by Kathie Giorgio

Published: October 4, 2018

Publisher: Black Rose Writing

Pages: 529

Genres: essay, non fiction

Rating: 5 stars

Recommend to fans of: unique quirky books, reminders to appreciate the good in life

Foodie Vibes: Starbucks coffee

 

Synopsis:

It wasn’t a typical response to depression. Reaching a new low in her life, Kathie Giorgio, a natural skeptic, decides to fight her sadness by publically posting one moment of happiness every day on Facebook.

The response is overwhelming. People flock to her page to see each day’s new post. Soon, Kathie launches Today’s Moment Of Happiness Despite The News as her blog. She vows to continue this daily Today’s Moment for a year.

And what a year! Her husband loses his job not once, but twice. Her autistic daughter is so bullied on social media, she is moved to a new school. And Kathie herself is diagnosed with Stage 2 breast cancer.

In a year of Down, Kathie finds Up. Today’s Moment Of Happiness Despite The News is a powerhouse movement, a force that goes beyond positive thinking. One year. One woman. And many, many lives touched and changed.

 

Review:

Thank you to NetGalley, Black Rose Writing and Kathie Giorgio for an ARC ebook copy to review. As always, an honest review from me.

The book is the author’s collection of blog posts from her journey to find a moment of happiness, despite the news and current political climate, for a year. The concept is not brand new. Daily gratitudes, blessings, happiness, joy, what are you thankful for, and many other forms of the same concept are prevalent online. As they should be. We need all the positivity we can find. The author adds her own unique touch to her writing. It’s quirky, fun, heartfelt, honest and completely engaging. Despite the difficult times in life, the book radiated pure joy. The author had some tough times in 2017, but her writing made me so happy. Experiencing her learn to find happiness in incredibly unhappy situations is beautiful, inspiring, and educating to me, on my own journey of life.

The book also gave me my new favorite word of this week, asshat! Of course referring to the orange man in the White House. So many thanks for the glorious word!

There weren’t any cons in the book for me. Even a few days after finishing, the memories from reading it wrap me up in a big blanket of warmth, happiness and a positive practical perspective on life.

So overall, an absolute joy to read. The highlight of my week. I highly recommend Today’s Moment of Happiness Despite the News!

 

In keeping with the author’s theme, what’s your moment of happiness today? 

Please share in the comments. I love hearing about everyone’s happy moments! 

Self Help · What You Missed Wednesdays

What You Missed Wednesdays – Self Help Edition

adult beautiful blue eyes book
Photo by Pixabay on Pexels.com

 

What You Missed Wednesdays is exactly as it sounds!

Book reviews of each week’s genre of choice that you might have missed, and I think you should really hear about.

3 Books a Week with 3 Words/Phrases to Describe Them 

Click on the title of each book to be taken to my full review.

I hope you find new books that you’re excited to add to your TBR!

 

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Rage Becomes Her: The Power of Women’s Anger by Soraya Chemaly 

5/5 stars

My must read book of the year, incredibly validating, necessary for women who are caregivers

 

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The 1% Rule: How to Fall in Love with the Process and Achieve Your Wildest Dreams by Tommy Baker

4/5 stars

Practical steps, business goals and success, highly motivated

 

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Gratitude for Happiness: How to Exercise Your Gratitude Muscles by Ged Cusack

4.5/5 stars

Practical, finding your gratitudes, self care 

 

Well there you have it!

Another edition of What You Missed Wednesdays.

Keep coming back each Wednesday for more Can’t Miss Books!

Which book(s) are you now adding to your TBR?

4.5 Star Books · Book Reviews · mental health · non fiction · Self Help

Gratitude for Happiness: How to Exercise Your Gratitude Muscles by Ged Cusack

35672410

 

Gratitude for Happiness: How to Exercise Your Gratitude Muscles by Ged Cusack

Published: July 14, 2017

Publisher: Createspace Independent Publishing Platform 

Pages: 185

Genres: non fiction, self help, mental health

Rating: 4.5 stars

Recommend to fans of: practical self help books, incorporating gratitude into your daily life

Foodie Vibes: a simple, easy to prepare, delicious meal of your choosing 

 

Synopsis:

If you’re ready to make Gratitude your habit and build your happiness, now is the time that you must read this book.Do you know that most of us focus more on what we haven’t got, than what we have got? 
Just by switching your attention and focusing on what you have got, you can attract more of the same.

Your gratitude muscles are like any other muscles, if they haven’t been used for a while they may need some warming up.

In this book you will find:

A simple process to help you flex your gratitude muscles and build a gratitude habit to enhance your happiness. Individual exercises at the end of each of the sixty sections, to help you build your own gratitude statements.   Four hundred and ninety sample gratitude statements (as guides) covering a wide spectrum of life, including:  Finance Relationships  Basic shelter

And much more: Three optional timeframes to develop your habit at your own pace. From steady progress or a set timetable to binge reading, you can decide.
Just reading a book isn’t going to provide you the benefits that you seek, so:  Read this book Work through the exercises Express your emotions for even the smallest gratitude’s  Be amazed by your results.

 

Review:

I won this book for free from Goodreads Giveaways. Thank you to Goodreads, the author and publisher for the ebook copy for review. As always, an honest review from me.

My rating is actually 4.5 stars, but since there aren’t half stars I round up.

Gratitude for Happiness is a combination self help book and workbook. The format goes like this: chapters arranges by topic, sub topics that delve deeper into each category of gratitudes, explanations of each gratitude, examples from the author’s life, and prompts for the reader to determine topic specific gratitudes in their own life.

The book is really user friendly. I have the ebook version and can easily write my gratitudes on a piece of paper. It doesn’t hamper my ability to complete the exercises by only having an ebook version. If you prefer to keep your gratitude work right next to the explanations themselves, consider purchasing the printed version so you can write directly in your book. I also like that the book helps guide each person to create a mega list of many gratitudes and then narrow them down to what’s most important to them. Very personal and unique! I read the whole book once through and am now going back to complete one gratitude exercise per day as suggested by the author. I really loved the examples in which the author reframes a negative thought into a positive one. It’s actually a technique taught in therapy and can be quite helpful to many.

Occasionally some of the author’s examples seemed a bit redundant and specific to him. If someone was struggling to figure out their own gratitudes in a particular section, they may or may not be helped by the author’s examples.

Overall, an extremely helpful book to practice gratitude in a purposeful way. I’ve already started recommending this book to family and friends, and want to purchase a physical copy for some.

 

How do you practice gratitude in your life? Journaling, gratitude lists, sharing on social media, prayer, others. Let’s encourage each other to find gratitude in our lives!