ARC Review | Are u ok?: A Guide to Caring for Your Mental Health by Kati Morton

 

Are u ok?: A Guide to Caring for Your Mental Health by Kati Morton

Published: December 11, 2018

Publisher: De Capo Lifelong Books 

Pages: 256

Genres: non fiction, mental health, psychology, self help

Rating: 4.5 stars

Recommend to fans of: improving yourself. greater access to mental health services, compassionate professionals

Foodie Vibes: healthy foods, for your specific health needs, that fuels your mind and body 

 

Synopsis:

A licensed marriage and family therapist and You Tube personality, Kati Morton answers the most commonly asked questions about mental health, including when to get help and where to find it.

Everyone struggles with mental health issues from time to time, but the greatest level of misunderstanding comes from knowing the difference between mental health and mental illness, figuring out whether we need professional help and, if so, how to find it. Are u ok? walks readers through the most commonly asked questions about mental health and the process of getting help. From finding the best therapist to navigating harmful and toxic relationships and everything in between, licensed marriage and family therapist and YouTube sensation Kati Morton clarifies and de-stigmatizes the struggles so many of us go through, and encourages readers to reach out for help. What are the red flags of a mental health issue? How do you go about making a first therapy appointment? How do you know if your therapist is a good fit for you? What are the best ways of talking about mental health with your family, friends and colleagues? There are so many questions and concerns, and in the down-to-earth, friendly tone that makes Kati Morton so popular on YouTube, Are u ok? informs and reminds us that we can get through the difficult times and we are never alone.

 

Review:

Thank you to NetGalley, De Capo Lifelong Books, and Kati Morton for an ARC ebook copy to review. As always, an honest review from me. 

Are u okay? is a comprehensive easy to understand book about the therapy process. The text includes information about what it is, explanations of acronyms, types of therapy, different professionals, what to expect with the actual therapy session, navigating insurance & payment, advocating for yourself and more. There’s even a quick bullet point summary of the vital information in the appendix. It’s a very approachable read. It’s great for someone who doesn’t know much about the therapy process or those looking to learn more about mental health. People who are familiar with therapy can still learn from the book, but some topics will already be known to them. 

I liked the writing style. It’s factual but informal to make those unsure about the therapy process feel comfortable. Also if you’ve watched Kati Morton’s videos on YouTube, her unique voice definitely carries over into her book. However, I can see where some people, possibly the older generation, might not be as comfortable with this more casual tone. 

Overall, I think there’s a lot of great information that can help a lot of people. Everyone can learn something from her book. A wonderful resource for people who are considering therapy or know someone considering therapy. 

Also definitely check out her YouTube channel for all things mental health. 

 

Add to your Goodreads TBR

 

Kati Morton’s YouTube Channel 

 

 

 

 

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Twitter: @BooksAndLife1

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Goodreads: Amanda (Books, Life and Everything Nice)

Facebook: @BooksLifeAndEverythingNice

 

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ARC Review | Late Air by Jaclyn Gilbert

 

Late Air by Jaclyn Gilbert

Published: November 13, 2018

Publisher: Little A 

Pages: 316

Genres: contemporary fiction, sports

Rating: 3.5 stars

Recommend to fans of: college athletics, the toll life can take on a person, relatable characters 

Foodie Vibes: egg white omelets, dry toast, black coffee — perfectly measured out and calorie counted 

 

Synopsis:

Breadloaf and New York Public Library fellow, Jaclyn Gilbert’s LATE AIR, a tale of a fanatical Yale cross country coach sent reeling into the ghosts of his past after an early morning practice run on the golf course goes horrifically wrong, injuring his star runner and churning up all that has lain dormant around the coach’s fragmented life and marriage.

 

Review:

Thank you to NetGalley, the author and publisher for a free ebook copy to review. As always, an honest review from me.

Late Air can best be described as an odd book in a mainstream way. The coach shows he cares about his athletes, himself, his wife and their child through actions. He obsesses about counting things, keeping in control, and producing results. By staying regimented he can achieve what he wants for himself and others. Much of the book is about his goals and coaching his Division 1 athletes. It’s fascinating, sad and a bit horrifying to read about the inner workings of his brain. The book can be seen as a warning against a singular focus mindset. 

Despite the catch being so focused, the story was a bit all over the place. At times I got lost and other times I didn’t really care. There are many life lessons to be learned, but I didn’t really care about the characters. 

All in all, a cautionary tale against obsession, but not as amazing as I had hoped.

 

Answer me this:

What’s your favorite sport?

Let’s get to 5 comments, and I’ll share my favorite sport!