5 Star Books · Book Reviews · Medical · mental health · non fiction · Self Help

When Life Hits the Fan: A Mindful Guide to Caring for Yourself While Caring For Others by Janet Fouts

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When Life Hits the Fan: A Mindful Guide to Caring for Yourself While Caring For Others by Janet Fouts

Published: August 15, 2018

Publisher: Tatu Digital Media

Pages: 162

Genres: non fiction, self help, mental health, medical

Rating: 5 stars

Recommend to fans of: resources to help with caregiving, all types of caregivers, learning to cope with the demands of caregiving – sanely

Foodie Vibes: quick nutritious cheap meals to fuel you for all the demands of the day

 

Synopsis:

More than 44 million Americans provide care for family members and friends with chronic illness or conditions that require day to day assistance.

In general, caregivers do this out of real compassion and love, or a sense of duty for the person they are caring for.

Often they find themselves thrown into roles that are unfamiliar and sometimes scary; like managing through the medical and insurance system to gain the best possible care for their loved one or understanding the options in the middle of a medical emergency. Stress levels can go through the roof, and over time stress wreaks havoc on the caregiver as well as their loved one.

If the caregiver also has a family, a job, and other responsibilities and caring for their loved one is added to their current roles. While it is a labor of love, it can be exhausting over time, and things start to fall through the cracks, including caring for their own health.

When Life Hits the Fan shares the experiences of a number of caregivers and activities that they can do to take care of themselves, body and soul. The practices in the book come from the author’s training in mindfulness, emotional intelligence and positive psychology as well as her own caregiving journey.

With a practical approach to stress reduction and easy to follow exercises, When Life Hits the Fan helps us understand what’s going on inside our minds and our bodies and ways to create resilience and care for ourselves.

 

Review:

Thank you to NetGalley, Tatu Digital Media and Janet Fouts for an ebook copy to review. As always, an honest review from me.

The book is exactly what I needed to read, as a caregiver. Seriously, if you’re a caregiver in any form, then you need to read the book. The information was so relatable, honest and helpful that I’m going to check out the author’s website for even more caregiving resources.

Maybe you’ve heard the phrase “care for the caregiver.” It is absolutely true. We can’t take care of everyone else without first taking care of ourselves. It’s simply not sustainable in the long run. And most of us are caregivers, in some capacity, for the long term. The author teaches that your compassion needs to extend to yourself or it’s incomplete. So true!

The book is short but packed with helpful information and compassion. The author truly gets what it’s like to be a caregiver. The self care suggested is practical, affordable, generally short in duration, and can be done almost anywhere. I’ve heard some of these suggestions before, but it’s nice to have it all in one book.

When Life Hits the Fan would be great for reading while waiting for your loved one’s appointments, during a few minutes of downtime, etc. The book is accessible, helpful and comes from a compassionate place. I highly highly recommend it if you’re a caregiver in any capacity. 

 

How many of you are caregivers?

What do you do for self care?

 

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Twitter: @BooksAndLife1

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Facebook: @BooksLifeAndEverythingNice

4 Star Books · Book Reviews · non fiction · psychology

Counseling Insights: Practical Strategies for Helping Others with Anxiety, Trauma, Grief, and More by Vicki Enns

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Counseling Insights: Practical Strategies for Helping Others with Anxiety, Trauma, Grief, and More by Vicki Enns

Published: August 21, 2018

Publisher: Achieve Publishing

Pages: 336

Genres: non fiction, psychology

Rating: 4 stars

Recommend to fans of: informative books about mental health, therapists, psychology students

Foodie Vibes: a relaxing beverage of your choice

 

Synopsis:

As helpers, caregivers, and counsellors, there are times when we need support to be able to help the people we are working with. Hearing from others in similar roles is a key way of finding inspiration and guidance.

This book offers practical strategies for supporting people of all ages who have a variety of issues, whether psychological (anxiety, trauma, depression), based on life circumstances (loss and grief, oppressive societal attitudes), or due to harmful ways of coping with these or other life stressors (self-injury, substance use, suicidality).

Each chapter begins with an examination of a different psychological issue or situation. Case examples of both youth and adults are included for each topic to illustrate both the impact of the issue and the helping process. Authors share insights they have gained from research, counselling experiences, and the unique wisdom of the people they have encountered.

This book is written not only for clinical counsellors, but also for the multitude of frontline helpers who work to support those seeking help and guidance. It is a resource for anyone who identifies as a care provider, including those in the social service, health, education, spiritual care, and social work roles.

 

Review:

I won this ebook for free through Goodreads Giveaways. Thank you to Goodreads, Vicki Enns, and Achieve Publishing for a copy. As always, an honest review from me.

The book’s summary is very close to the title. A book to help, mainly therapists or health professionals help their clients through different aspects of life. The book covers depression, anxiety, self injury, suicidal thoughts, trauma, substance use, LGBT2SQ+, grief and more. 

Each chapter starts with an in depth explanation of the topic and potential struggles a person may deal with. Then 2-3 example patients are introduced with their unique stories, as they relate to the topic at hand. The rest of the chapter alternates between giving information and then partial example sessions with the patients to demonstrate the information being applied. I found this to be very helpful. Also each chapter was written by a different professional in the field. Based on the summary I thought the book would apply more to me, as the caregiver of a family member. While incredibly interesting and informative, I’m probably not the intended audience. Psychology students, mental health professionals and even others who work with these patient populations would probably benefit from this informative book.

I would like to point out that the section on self injury is very insightful. From my experiences in psychology courses in college, many times the information is glossed over quickly or out dated. Not so in this book. A great resource for people looking for accurate information on the topic of self injury. 

Overall, a very informative, user friendly book about a variety of mental health topics. Perfect for those in the field looking for additional information. 

 

Self Help · What You Missed Wednesdays

What You Missed Wednesdays – Self Help Edition

adult beautiful blue eyes book
Photo by Pixabay on Pexels.com

 

What You Missed Wednesdays is exactly as it sounds!

Book reviews of each week’s genre of choice that you might have missed, and I think you should really hear about.

3 Books a Week with 3 Words/Phrases to Describe Them 

Click on the title of each book to be taken to my full review.

I hope you find new books that you’re excited to add to your TBR!

 

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Rage Becomes Her: The Power of Women’s Anger by Soraya Chemaly 

5/5 stars

My must read book of the year, incredibly validating, necessary for women who are caregivers

 

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The 1% Rule: How to Fall in Love with the Process and Achieve Your Wildest Dreams by Tommy Baker

4/5 stars

Practical steps, business goals and success, highly motivated

 

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Gratitude for Happiness: How to Exercise Your Gratitude Muscles by Ged Cusack

4.5/5 stars

Practical, finding your gratitudes, self care 

 

Well there you have it!

Another edition of What You Missed Wednesdays.

Keep coming back each Wednesday for more Can’t Miss Books!

Which book(s) are you now adding to your TBR?