4.5 Star Books · Book Reviews · mental health · non fiction · Self Help

Gratitude for Happiness: How to Exercise Your Gratitude Muscles by Ged Cusack

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Gratitude for Happiness: How to Exercise Your Gratitude Muscles by Ged Cusack

Published: July 14, 2017

Publisher: Createspace Independent Publishing Platform 

Pages: 185

Genres: non fiction, self help, mental health

Rating: 4.5 stars

Recommend to fans of: practical self help books, incorporating gratitude into your daily life

Foodie Vibes: a simple, easy to prepare, delicious meal of your choosing 

 

Synopsis:

If you’re ready to make Gratitude your habit and build your happiness, now is the time that you must read this book.Do you know that most of us focus more on what we haven’t got, than what we have got? 
Just by switching your attention and focusing on what you have got, you can attract more of the same.

Your gratitude muscles are like any other muscles, if they haven’t been used for a while they may need some warming up.

In this book you will find:

A simple process to help you flex your gratitude muscles and build a gratitude habit to enhance your happiness. Individual exercises at the end of each of the sixty sections, to help you build your own gratitude statements.   Four hundred and ninety sample gratitude statements (as guides) covering a wide spectrum of life, including:  Finance Relationships  Basic shelter

And much more: Three optional timeframes to develop your habit at your own pace. From steady progress or a set timetable to binge reading, you can decide.
Just reading a book isn’t going to provide you the benefits that you seek, so:  Read this book Work through the exercises Express your emotions for even the smallest gratitude’s  Be amazed by your results.

 

Review:

I won this book for free from Goodreads Giveaways. Thank you to Goodreads, the author and publisher for the ebook copy for review. As always, an honest review from me.

My rating is actually 4.5 stars, but since there aren’t half stars I round up.

Gratitude for Happiness is a combination self help book and workbook. The format goes like this: chapters arranges by topic, sub topics that delve deeper into each category of gratitudes, explanations of each gratitude, examples from the author’s life, and prompts for the reader to determine topic specific gratitudes in their own life.

The book is really user friendly. I have the ebook version and can easily write my gratitudes on a piece of paper. It doesn’t hamper my ability to complete the exercises by only having an ebook version. If you prefer to keep your gratitude work right next to the explanations themselves, consider purchasing the printed version so you can write directly in your book. I also like that the book helps guide each person to create a mega list of many gratitudes and then narrow them down to what’s most important to them. Very personal and unique! I read the whole book once through and am now going back to complete one gratitude exercise per day as suggested by the author. I really loved the examples in which the author reframes a negative thought into a positive one. It’s actually a technique taught in therapy and can be quite helpful to many.

Occasionally some of the author’s examples seemed a bit redundant and specific to him. If someone was struggling to figure out their own gratitudes in a particular section, they may or may not be helped by the author’s examples.

Overall, an extremely helpful book to practice gratitude in a purposeful way. I’ve already started recommending this book to family and friends, and want to purchase a physical copy for some.

 

How do you practice gratitude in your life? Journaling, gratitude lists, sharing on social media, prayer, others. Let’s encourage each other to find gratitude in our lives!

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5 Star Books · ARC Book Reviews · Book Reviews · Essays · feminism · mental health · non fiction · politics · Self Help · sociology

New Release | Rage Becomes Her: The Power of Women’s Anger by Soraya Chemaly

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Rage Becomes Her: The Power of Women’s Anger by Soraya Chemaly 

Published: September 11, 2018

Publisher: Atria Books

Pages: 416

Genres: non fiction, feminism, sociology, self help, politics, mental health, essays

Recommend to fans of: books that explain so many experiences as a women, educating yourself, feminism

Foodie Vibes: whatever food that you want, because you don’t need to justify your food choices

 

Synopsis:

Women are angry, and it isn’t hard to figure out why.

We are underpaid and overworked. Too sensitive, or not sensitive enough. Too dowdy or too made-up. Too big or too thin. Sluts or prudes. We are harassed, told we are asking for it, and asked if it would kill us to smile. Yes, yes it would.

Contrary to the rhetoric of popular “self-help” and an entire lifetime of being told otherwise, our rage is one of the most important resources we have, our sharpest tool against both personal and political oppression. We’ve been told for so long to bottle up our anger, letting it corrode our bodies and minds in ways we don’t even realize. Yet our anger is a vital instrument, our radar for injustice and a catalyst for change. On the flip side, the societal and cultural belittlement of our anger is a cunning way of limiting and controlling our power.

We are so often told to resist our rage or punished for justifiably expressing it, yet how many remarkable achievements in this world would never have gotten off the ground without the kernel of anger that fueled them? Rage Becomes Her makes the case that anger is not what gets in our way, it is our way, sparking a new understanding of one of our core emotions that will give women a liberating sense of why their anger matters and connect them to an entire universe of women no longer interested in making nice at all costs.

Following in the footsteps of classic feminist manifestos like The Feminine Mystique and Our Bodies, Ourselves, Rage Becomes Her is an eye-opening book for the twenty-first century woman: an engaging, accessible credo offering us the tools to re-understand our anger and harness its power to create lasting positive change.

 

Review:

I won this book for free from Goodreads Giveaways. Thank you to Goodreads, Atria Books, and Soraya Chemaly. As always, an honest review from me.

Rage Becomes Her might be my book of the year. It’s incredibly powerful, poignant and validating for women. I want to share the book with every single woman I know. Actually I need every single person on the planet to read it. No arguments, just reading and learning.

With that being said, here are all the reasons why Rage Becomes Her is a must read book:

– The author made me realize that I actually am very angry. Not annoyed, frustrated, sad, but angry. So many women have to put up with so much hatred, injustice and ridicule. And it’s ridiculous.
– I can relate to almost everything that she’s writing.
– I learned so much and so will you.
– Highlights the value of women as caregivers and the lack of value society places on us.
– Gives words to feelings and experiences that I’ve had before. Incredibly validating!
-Books this powerful set my soul on fire
-Teaches women how to make positive change using all that justifiable anger

There is nothing negative that I can say about the book.

Here are a few quotes that help to demonstrate the power of this novel:

“Angry women burn brighter than the sun.”

“How much is a little girl worth?” -Rachael Denhollander

“Little girls don’t stay little forever. They grow into strong women that return to destroy your world.” -Kyle Stephens

“The unfairness that we intuit and experience but cannot “prove” as we are asked to do so often, are more likely to become internalized anger rather than externalized action.”

I literally had chills and tears while reading, from the power of the author’s words.

Please, if you only read one book that I recommend this year, make it this one.
4 Star Books · Book Reviews · contemporary romance · romance

ARC Review | The Firefighter’s Pretend Fiancee by Victoria James

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The Firefighter’s Pretend Fiancee by Victoria James

Published: September 10, 2018 

Publisher: Entangled Publishing LLC

Pages: 232

Genres: contemporary romance, romance

Rating: 4 stars

Recommend to fans of: people needing a reminder there are good guys in the world, romance novels with firefighters and doctors 

Foodie Vibes: coffee with organic milk, green juices, meat lovers pizza

 

Synopsis:

Leaving Shadow Creek nine years ago was the hardest thing Molly Mayberry’s ever had to do…except maybe returning. She’s never regretted her choice, but a chance of a lifetime position at the local hospital means going home and facing her past, including her shrew of an estranged mother and the fiancé she ran out on. Ben Matthews is still the sexy, sweet man she left behind…and apparently still her fiancé.

Ben has been doggedly pursuing the position of fire chief since he was a teenager. There’s just one problem—he has to show his boss he’s ready to settle down. No matter how silly the condition, Ben will make it happen. And apparently so will his brother when he opens his mouth and decides to tell everyone Ben and Molly are engaged. Now the one woman he never stopped loving is living with him in a fake relationship, driving him crazy. Pretending only reminds him how right they were once, but if Ben gives in to the heat building between them, heartache is sure to follow.

 

Review:

Thank you to NetGalley, Victoria James and Entangled Publishing for an ebook copy for review. I voluntarily read and reviewed an advanced copy of this book. All thoughts and opinions are my own. As alway, an honest review from me.

At first I was a little skeptical based on the title. I assumed the pretend fiancee would be someone he barely knew, so it seemed a bit unrealistic that the couple would fall involve. Because it’s a romance novel after all. Once I learned that the fake couple had actually been a real couple years ago, and they still cared for each other, everything made a lot more sense.

This is a sweet romance. There’s love, romance, and passion, but the physical aspects described stop at kissing. The story is the perfect mix of sweet romance, heartbreak and personal growth. The more is revealed, the more I like the story. I really liked that the story shows the importance of communication and taking care of yourself. I think it will be relatable for a lot of women.

Other than my initial skepticism and a few of the commonly used romance novel tropes, I really enjoyed most of the book. The cover doesn’t match the characters I grew to know and love, in my opinion. 

I’m really glad I read this book that gives me hope for the future.

 

Should romance novels discuss consent and boundaries? Let’s discuss in the comments.