4.5 Star Books · ARC Book Reviews · Book Reviews · mental health · non fiction · psychology · Self Help

ARC Review | Are u ok?: A Guide to Caring for Your Mental Health by Kati Morton 

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Are u ok?: A Guide to Caring for Your Mental Health by Kati Morton

Published: December 11, 2018

Publisher: De Capo Lifelong Books 

Pages: 256

Genres: non fiction, mental health, psychology, self help

Rating: 4.5 stars

Recommend to fans of: improving yourself. greater access to mental health services, compassionate professionals

Foodie Vibes: healthy foods, for your specific health needs, that fuels your mind and body 

 

Synopsis:

A licensed marriage and family therapist and You Tube personality, Kati Morton answers the most commonly asked questions about mental health, including when to get help and where to find it.

Everyone struggles with mental health issues from time to time, but the greatest level of misunderstanding comes from knowing the difference between mental health and mental illness, figuring out whether we need professional help and, if so, how to find it. Are u ok? walks readers through the most commonly asked questions about mental health and the process of getting help. From finding the best therapist to navigating harmful and toxic relationships and everything in between, licensed marriage and family therapist and YouTube sensation Kati Morton clarifies and de-stigmatizes the struggles so many of us go through, and encourages readers to reach out for help. What are the red flags of a mental health issue? How do you go about making a first therapy appointment? How do you know if your therapist is a good fit for you? What are the best ways of talking about mental health with your family, friends and colleagues? There are so many questions and concerns, and in the down-to-earth, friendly tone that makes Kati Morton so popular on YouTube, Are u ok? informs and reminds us that we can get through the difficult times and we are never alone.

 

Review:

Thank you to NetGalley, De Capo Lifelong Books, and Kati Morton for an ARC ebook copy to review. As always, an honest review from me. 

Are u okay? is a comprehensive easy to understand book about the therapy process. The text includes information about what it is, explanations of acronyms, types of therapy, different professionals, what to expect with the actual therapy session, navigating insurance & payment, advocating for yourself and more. There’s even a quick bullet point summary of the vital information in the appendix. It’s a very approachable read. It’s great for someone who doesn’t know much about the therapy process or those looking to learn more about mental health. People who are familiar with therapy can still learn from the book, but some topics will already be known to them. 

I liked the writing style. It’s factual but informal to make those unsure about the therapy process feel comfortable. Also if you’ve watched Kati Morton’s videos on YouTube, her unique voice definitely carries over into her book. However, I can see where some people, possibly the older generation, might not be as comfortable with this more casual tone. 

Overall, I think there’s a lot of great information that can help a lot of people. Everyone can learn something from her book. A wonderful resource for people who are considering therapy or know someone considering therapy. 

Also definitely check out her YouTube channel for all things mental health. 

 

Add to your Goodreads TBR

 

Kati Morton’s YouTube Channel 

 

 

 

 

Come say hi!

Twitter: @BooksAndLife1

Instagram: @BooksLifeAndEverythingNice

Goodreads: Amanda (Books, Life and Everything Nice)

Facebook: @BooksLifeAndEverythingNice

 

4 Star Books · Book Reviews · Chick Lit · contemporary fiction · contemporary romance · fiction · POC · romance · Women's Fiction

Busted in Bollywood by Nicola Marsh

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Busted in Bollywood by Nicola Marsh

Published: July 3, 2012

Publisher: Entangled Publishing

Pages: 302

Genres: chick lit, romance, contemporary romance, fiction, POC

Rating: 4 stars

Recommend to fans of: fun books that make you happy, Bollywood movies, great friends, cross continental romance

Foodie Vibes: authentic Indian treats made and enjoyed with loved ones

 

Synopsis:

Shari Jones needs to get a life. Preferably someone else’s.
Single, homeless and jobless, Indo-American Shari agrees to her best friend’s whacky scheme: travel to Mumbai, pose as Amrita, and ditch the fiancé her traditional Indian parents have chosen. Simple. Until she’s mistaken for a famous Bollywood actress, stalked by a Lone Ranger wannabe, courted by an English lord, and busted by the blackmailing fiancé.
Life is less complicated in New York.
Or so she thinks, until the entourage of crazies follows her to the Big Apple and that’s when the fun really begins. Shari deals with a blossoming romance, an addiction to Indian food and her first movie role, while secretly craving another trip to the mystical land responsible for sparking her new lease on life. Returning to her Indian birthplace, she has an epiphany. Maybe the happily-ever-after of her dreams isn’t so far away?

 

Review:

I won this book for free through Goodreads Giveaways. Thank you to Goodreads, Entangled Publishing, and Nicola Marsh for an ebook copy. As always, an honest review from me. 

One word to describe this book: FUN! It’s a feel good book filled with great Indian food, romance-love and arranged, wonderful friendships, fun cultural adventures, and just enough family drama to keep things interesting. When I think about Busted in Bollywood, I am filled with images of color, Indian delicacies, and pure joy. The book version of a Bollywood movie, that I can’t get enough of.

The story is set in New York City and India, both bustling vibrant cities, perfect for this whirlwind of a story. I loved the underlying focus on true relationships – family, friendships, and romantic. It’s not just a silly book, but is filled with great depth. 

Occasionally I wasn’t sure about the main character’s relationship. And I wanted to hear more about her friend’s relationship. 

But overall a fun joyful book that I highly recommend, to put you in a good mood.

 

Have you watched a Bollywood movie before? What did you think?

4 Star Books · ARC Book Reviews · Book Reviews · Medical · memoir · non fiction

New Release |Stories from the Tenth-Floor Clinic: A Nurse Practitioner Remembers by Marianna Crane

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Stories from the Tenth-Floor Clinic: A Nurse Practitioner Remembers by Marianna Crane

Published: November 6, 2018

Publisher: She Writes Press

Pages: 232 

Genres: non fiction, memoir, medical

Rating: 4 stars

Recommend to fans of: books about medicine and nursing

Foodie Vibes: potluck style luncheon for the community

 

Synopsis:

Running a clinic for seniors requires a lot more than simply providing medical care. In Stories from the Tenth-Floor Clinic, Marianna Crane chases out scam artists and abusive adult children, plans a funeral, signs her own name to social security checks, and butts heads with her staff―two spirited older women who are more well-intentioned than professional―even as she deals with a difficult situation at home, where the tempestuous relationship with her own mother is deteriorating further than ever before. Eventually, however, Crane maneuvers her mother out of her household and into an apartment of her own―but only after a power struggle and no small amount of guilt―and she finally begins to learn from her older staff and her patients how to juggle traditional health care with unconventional actions to meet the complex needs of a frail and underserved elderly population.

 

Review:

Thank you to NetGalley, She Writes Press and Marianna Crane for an ARC ebook copy to review. As always, an honest review from me. 

Stories from the Tenth-Floor Clinic is a wonderful representation of the realities of nursing. The author tells stories from her time running a clinic for seniors. She was one of the first gerontological nurse practitioners in the 1980s. A pioneer in the field!

I liked that the book shows the realities of nursing: the good, bad and mundane. The more accurate representations in the media, the better. Certainly no silly stereotypes here. The author told her experiences with authenticity, dignity and respect for her elderly clients. 

While the realities of aging can be unpleasant at times, that doesn’t mean they don’t deserve kindness and human decency. A great addition to the literature and history about the nursing profession.

 

What’s a silly stereotype that you’ve heard about nurses? 

Blogger Awards · Book Tags · Bookish Posts

Blogger Recognition Award

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A big heartfelt thank you to Laura Spoonie, who nominated me for the Blogger Recognition Award.

She runs an amazing blog, Laura Spoonie Blogs, about her journey through chronic illness, filled with content that inspires, educates and makes you feel a little less alone in the world. 

Definitely do yourself a favor and click here to check out her blog!

 

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The requirements for this award are as follows:

 

• Thank the blogger that nominated you

• Write a post to show your award

• Give a brief story of how your blog started

• Give two pieces of advice to new bloggers

• Select 15 other bloggers you want to give this award to

• Comment on each blog and let them know you’ve nominated them, and provide the link to the post you’ve created

 

__________________

 

My blog focuses mainly on books, along with other positive lifestyle content. Lately I’ve been making an effort to make it more well rounded and focus on quality content. Look out for Self Care Sundays and Friday Fun, coming soon … 

 

But onto the reason I started my blog.

 

I created my blog, because I felt I had something to contribute to the bookish community and the world. A unique voice that I hadn’t read in other blogs. Not that I’m some super special unicorn of a person. However, there’s so many unattainable lifestyle posts and I wanted to bring something a bit more realistic. Also I’ve found very few people who read the unique set of genres that I do. I was constantly having people tell me, on Twitter and Goodreads, that I was introducing them to books they hadn’t heard of before. So that’s when I knew I had a unique voice among book lovers.

I also am a lifelong learner and love sharing new information with others. A blog seemed like a great way to do just that! Blogging and instagramming is also a fun but goal directed creative outlet. I’ve so enjoyed getting to know so many wonderful like minded people since starting my blog earlier this year.

 

While I still consider myself a newish blogger … 

 

When does one consider themselves a seasoned blogger? … 

When you’ve put enough thyme into it? 

 

Okay, that was a bad cooking joke, but I’m kind of loving it anyways. 

 

Here’s my advice to new bloggers

 

1. Be yourself

The best content I’ve read is always authentic. Even if it’s a topic I’m not super interested in, the authenticity will always shine through, making the writing so much more captivating. There are so many blogs out there already, why not be yourself? Also I’ve found the writing process to be so much easier when I’m being authentic. And bonus, more people have commented, liked and in general been receptive to my most authentic, vulnerable posts. 

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Photo by Artem Bali on Pexels.com

 

2. Interact with other bloggers and people in general

With so many people creating content, most people aren’t going to just stumble across your blog. Put yourself out there. Get on social media. Interact with other people. Type in a hashtag that related to your blog content. Comment on people’s photos, tweets, etc. Start a genuine discussion. Even if it doesn’t drive a ton of people to your blog, you’ll make some meaningful connections and have fun. That really is the most important part of blogging, anyways!

Also if you’re in a blogging slump, interacting with others might just pull you out of it.

 

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Photo by rawpixel.com on Pexels.com

 

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My Nominees for the Blogger Recognition Award

 

There are so many wonderful bloggers out there, I wish I could nominate all of you. Here are just a few of the amazing people, whose content you should check out. Thanks for brightening up my day, lovelies. 

Jasmine’s Reading Blog 

Crazy Little Things

Thrifty Bibliophile

Tammy’s Reading Life 

Perpetual Fangirl

Sarah June

Swift Coffee 

Life Should Be Lit

For the Love of Books

Kook Bookery

Ruth In Revolt

Jill’s Book Blog 

Read with Allison

Reader Voracious 

The Past Due Review 

 

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I hope you all learned a little more about me and my blogging story, motivations and goals. If you want to join me on my journey for lifelong learning, books, self care and some fun positivity sprinkled about, subscribe to my blog. Thanks for reading this, all you lovelies. 

___________________________

 

Twitter: Follow @BooksAndLife1

Instagram: Follow @BooksLifeAndEverythingNice

Goodreads: Follow Amanda (Books, Life and Everything Nice)

Facebook: Follow @BooksLifeAndEverythingNice

 

 

Thanks for reading. 

Peace and love, 

Amanda 

3.5 Star Books · ARC Book Reviews · Book Reviews · contemporary romance · fiction · Literary Fiction · Women's Fiction

New Release | A Dancer’s Guide to Africa by Terez Mertes Rose

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A Dancer’s Guide to Africa by Terez Mertes Rose

Published: October 2, 2018

Publisher: Classical Girl Press

Pages: 374

Genres: fiction, literary fiction, women’s fiction, contemporary romance

Rating: 3.5 stars

Recommend to fans of: self exploration through travel, the world of dance, experiencing different cultures

Foodie Vibes: the African version of American pumpkin pie created with American spices and African fruits/vegetables

 

Synopsis:

Fiona Garvey, ballet dancer and new college graduate, is desperate to escape her sister’s betrayal and a failed relationship. Vowing to restart as far from home as possible, she accepts a two-year teaching position with the Peace Corps in Africa. It’s a role she’s sure she can perform. But in no time, Fiona realizes she’s traded her problems in Omaha for bigger ones in Gabon, a country as beautiful as it is filled with contradictions.

Emotionally derailed by Christophe, a charismatic and privileged Gabonese man who can teach her to let go of her inhibitions but can’t commit to anything more, threatened by an overly familiar student with a menacing fixation on her, and drawn into the compelling but potentially dangerous local dance ceremonies, Fiona finds herself at increasing risk. And when matters come to a shocking head, she must reach inside herself, find her dancer’s power, and fight back.

Blending humor and pathos, A DANCER’S GUIDE TO AFRICA takes the reader along on a suspense-laden, sensual journey through Africa’s complex beauty, mystery and mysticism.

 

Review:

I won this book through a Goodreads Giveaway. Thank you to Goodreads, Classical Girl Press and Terez Mertes Rose for a free ARC ebook copy. As always, an honest review from me.

A Dancer’s Guide to Africa is the story of a young woman who went to Africa with the Peace Corps to appease her father with a real job, instead of dancing. She learns so much about herself, other cultures, and people in general. I loved reading about the experiences the Peace Corps workers had in different cities, so far away from their homes. It absolutely captivated me. The writing and storytelling is beautiful. Perfectly blending the art of ballet and African dance into a wonderful symphony of words. I felt as if I was right there with the characters. The story is fictional, but it almost reads as a memoir. I actually thought it was for a bit. 

However, some of the characters were very arrogant, judgmental, and/or whiny. Not to say I would be any better in their situation, but at times it became frustrating to read when these segments went on for many chapters. 

Overall the book is a beautiful read that absolutely transports you to another world filled with dance, spirit, and passion. I definitely recommend giving it a read. 

 

How many of you have been to Africa? 

4.5 Star Books · ARC Book Reviews · Book Reviews · Christmas · contemporary fiction · contemporary romance · Holidays · romance

New Release | Snowflakes Over Holly Cove by Lucy Coleman

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Snowflakes Over Holly Cove by Lucy Coleman

Published: September 18, 2018

Publisher: Aria 

Pages: 426

Genres: contemporary fiction, contemporary romance, romance, Christmas, holidays 

Rating: 4.5 stars 

Recommend to fans of: sweet holiday romances that aren’t over the top Christmasy, the movie The Holiday, relaxing beachside vacations that make you so badly want to be there 

Foodie Vibes: mug of hot cocoa and homemade Christmas cookies ~ so cozy 

 

Synopsis:

The perfect Christmas romance for fans of Karen Swan.

As the snowflakes start to fall, the village of Holly Cove welcomes a new tenant to the beautiful old cottage on the beach…

For lifestyle magazine journaist Tia Armstrong, relationships, as well as Christmas, have lost all their magic. Yet Tia is up against a Christmas deadline for her latest article ‘Love is, actually, all around’…

So Tia heads to Holly Cove where the restorative sea air, and rugged stranger Nic, slowly but surely start mending her broken heart.

Tia didn’t expect a white Christmas, and she certainly never dared dream that all her Chiristmas wishes might just come true…

Set in Caswell Bay on the stunningly rugged Gower Coast, the cottage nestles amid the limestone cliffs and the woodlands; the emotions run as turbulently as the wind-swept sea.

As cosy as a marshmallow-topped cup of cocoa, fall in love with a heart-warming festive story from the bestselling author of The French Adventure.

 

Review:

Thank you to NetGalley, Aria Books and Lucy Coleman for the ARC ebook copy to review. As always, an honest review from me.

My rating is actually 4.5 stars, but since there aren’t half stars I always round up.

Please transport me to Holly Cove right now! The beauty and unpredictability of the ocean, the picturesque views, kind people, and relaxing atmosphere is amazing. It sounds like the perfect place for me.

Tia is sent to Holly Cove by her boss months before the holiday season. She works at a magazine that’s planning to feature couples in love in a series of articles around the holiday season. Tia’s also had a rough time in her personal life and even had to take time off of work. She’s given six weeks to relax, recharge and also interview the couples/create all of the magazine content. It’s a sweet gesture by her boss, but is it only that?

I loved the people in Holly Cove. They’re nice, introverted, private and a little awkward but mean well. All in all, they’re my kind of people. The setting is gorgeous beyond gorgeous. Seriously, take me there! The relationships are slowly revealed over time, unravelling the nuances and hurt from many years.

The book is so lovely. However, if I’m being nit picky, Tia’s relationship with Nic was not surprising, but the readers needed more hints as to what she was thinking. It seemed to happen quickly, even though it didn’t.

All in all, Snowflakes Over Holly Cove is a wonderful book to read anytime of year. The holiday season will make it extra special. I definitely recommend this cozy relaxing read.

 

What’s your favorite winter holiday tradition? 

Book Reviews · non fiction · What You Missed Wednesdays

What You Missed Wednesdays – Non Fiction Edition

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What You Missed Wednesdays is exactly as it sounds!

Book reviews of each week’s genre of choice that you might have missed, and I think you should really hear about.

3 Books a Week with 3 Words/Phrases to Describe Them 

Click on the title of each book to be taken to my full review.

I hope you find new books that you’re excited to add to your TBR!

 

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The Molecule of More: How a Single Chemical in the Brain Drives Love, Sex and Creativity — and Will Determine the Human Race by Daniel Z. Lieberman and Michael E. Long

4/5 stars

enlightening, fascinating, interesting look at brain chemistry

 

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Cannibalism: A Perfectly Natural History by Bill Schutt

4/5 stars

intriguing, informative, weird science and history

 

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I’ll Be Gone in the Dark: One Woman’s Obsessive Search for the Golden State Killer by Michelle McNamara 

5/5 stars

fantastic true crime, the ultimate book of the genre, can’t get enough 

 

Well there you have it!

Another edition of What You Missed Wednesdays.

Keep coming back each Wednesday for more Can’t Miss Books!

Which book(s) are you now adding to your TBR?

LGBTQIA+ Books · What You Missed Wednesdays

What You Missed Wednesdays – LGBTQIA+ Edition

adult beautiful blue eyes book
Photo by Pixabay on Pexels.com

 

What You Missed Wednesdays is exactly as it sounds!

Book reviews of each week’s genre of choice that you might have missed, and I think you should really hear about.

3 Books a Week with 3 Words/Phrases to Describe Them 

Click on the title of each book to be taken to my full review.

I hope you find new books that you’re excited to add to your TBR!

 

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Most Precious Blood by Vince Sgambati

4 stars 

authentically Italian American, slow meaningful development, struggles with sexuality

 

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The Pirate’s Booty by Alex Westmore

4 stars

badass female pirates, ever lasting friendship, feminism throughout history

 

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The Summer of Jordi Perez by Amy Spalding

5 stars

adorably fun, blogger babes, can’t get enough 

 

Well there you have it!

Another edition of What You Missed Wednesdays.

Keep coming back each Wednesday for more Can’t Miss Books!

Which book(s) are you now adding to your TBR?

4 Star Books · Book Reviews · Domestic Fiction · fiction · mental health · Uncategorized

Saving Phoebe Murrow by Herta Feely

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Saving Phoebe Murrow by Herta Feely

Published: September 2, 2016

Publisher: Upperhand Press, LLC

Pages: 425

Genres: fiction, domestic fiction

Rating: 4 stars

Recommend to fans of: Lifetime Movies, over the top parents, Law & Order SVU, books about family dynamics

Foodie Vibes: carrot juice and French fries ~ oh, the contradictions of being a teenager

 

Synopsis: 

A story about the timeless struggle between mothers and their teen daughters with a razor-sharp 21st century twist. This heart-wrenching, harrowing debut novel for fans of Big Little Lies (Liane Moriarty) and Reconstructing Amelia (Kimberly McCreight) will make you question what’s needed to keep your children from harm.

Phoebe’s mother, Isabel, is precariously balancing her career and her family. Hard-working and caring, worried but supportive, all Isabel wants, in a world of bullies and temptations, is to keep her daughter Phoebe safe. With her busy schedule, though, she fails to recognize another mother’s mounting fury and the danger Phoebe faces by flirting with a mysterious boy on Facebook. A cyber-bullying episode aimed at Phoebe pushes her to the edge with horrific consequences. In her search for justice, Isabel, a DC lawyer, sets out to find the culprit behind this cruel incident.

Saving Phoebe Murrow, set amidst the complicated web of adolescent relationships, tells a story of miscommunication and malice, drugs and Facebook, prejudice and revenge.

 

Review: 

Thank you to NetGalley, the author and publisher for an ebook copy for review. As always, an honest review from me.

Trigger warning: many fairly graphic mentions of self harm and suicide. Please do not read this book if you’re not in a mentally healthy place, especially if you’re sensitive to these topics in particular.

That being said I enjoyed the whirlwind of drama and incredibly serious topics. It reminds me of a mix between a Lifetime movie and episode of Law and Order SVU. Kind of a perfect combo. We get an in depth look at the challenges and drama of teenage girls lives from the perspective of them and their parents. 

I really liked reading about Phoebe and her mother. I wish the story focused more on them. I disliked the amount of focus put on Phoebe’s dad and Sandy, the mother of Phoebe’s classmate/friend. The difference between the parenting styles was both horrifying and interesting. 

I so disliked the character of Sandy. She was so psychologically unbalanced and awful. She meant well, for her daughter, so at least she has that going for her. The focus was on her too much, when I felt it should have been more on Phoebe. Also the trope of parents providing teens with alcohol and getting in legal trouble has been done a lot before. But it’s still something that people could be reminded of. 

All in all, Saving Phoebe Murrow is highly entertaining, drama filled, and a warning for parents and teens alike.

 

If you could turn a TV show into a book, which show would you choose? 

Book Tags · Bookish Posts

Guilty Reader Tag

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I most recently saw this tag on Pages and Pugs and was inspired to do it. I don’t actually believe in guilty pleasures as far as reading. Reading is all about fun with none of the guilt, but it’s super fun to answer the questions for you all!

I tag all of you. Send me the links to your posts if you decide to do the tag!

 

1. Have you ever re-gifted a book that you’ve been gifted?


No, not as an actual gift. But I will let people borrow/keep books I think they’ll really enjoy.

 

2. Have you ever said you’ve read a book when you haven’t?


Maybe? Occasionally I’ve misremembered reading an assigned book for another similar book by the same author.

 

3. Have you ever borrowed a book and not returned it?

No, I’m super careful about returning my books. Once I accidentally left a book in a lecture hall in college, searched everywhere for it, and then went early to the librarian to pay for the replacement.

 

4. Have you ever read a series out of order?


Yes, all the time. I frequently read mystery and psychological thrillers out of order. Usually those types of series can be read as stand alone too. Think Patricia Cornwell, James Patterson, Kathy Reichs, Lisa Gardner, etc.

 

5. Have you ever spoiled a book for someone?

Yes, but not in a mean way. I’m not going to spoil the big ending or something, but I will tell other aspects that some might consider spoilers. I think it helps better describe some books by giving a few spoilerish details.

 

6. Have you ever doggy eared a book?


Occasionally. It doesn’t really bother me. I do prefer to use post its to mark passages I want to come back to.

 

7. Have you ever told someone you don’t own a book when you do?

Nope

 

8. Have you ever skipped a chapter or a section of a book?

Rarely, only if it’s boring but I want to find out what happens at the end.

 

9. Have you ever bad mouthed a book you actually liked?

No. Do people do this? Why?