3 Star Books · Book Reviews · Medical · non fiction · psychology

Conquering Stress and Fears: A Treatment Guide for Anxiety and Trauma-Related Disorders by Gustavo Kinrys M.D. 

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Conquering Stress and Fears: A Treatment Guide for Anxiety and Trauma-Related Disorders by Gustavo Kinrys M.D. 

Published: August 10, 2018

Publisher: Boston Press Group

Pages: 240

Genres: non fiction, psychology, medicine

Rating: 3 stars

Recommend to fans of: natural and alternative methods to cope with stress and anxiety, learning to better cope with life

Foodie Vibes: healthy foods and chamomile tea to relax

 

Synopsis: 

When you realize that anxiety, stress and even fear permeate every aspect of your life, you begin to wonder how you can eliminate these all-encompassing feelings. How can you reclaim those precious minutes of your life and become truly at peace with your mind? Conquering Your Stress and Fears by Dr. Gustavo Kinrys, M.D. quickly and easily guides you through the various options for tackling these feelings naturally, before you turn to conventional medications and treatments. From the nuances of supplemental approaches such as herbs or vitamins, mindfulness meditation and even emergent technologies, Dr. Kinrys

 

Review:

Thank you to NetGalley, Boston Press Group and Gustavo Kinrys M.D. for an ARC ebook copy to review. As always, an honest review from me. 

Like:

  • Comprehensive overview of the topics discussed with more details for each
  • Easy to read and access the information: broken down into small segments with the chapters and a summary chart at the end of each chapter as well
  • Herbal remedies to help reduce anxiety – common, generally safe herbs to try such as chamomile, lemon balm, valerian, lavender
  • Easy to go back and review information at a later date
  • Meditation and mindfulness: different types of each are introduced and discussed

Love:

Dislike: 

  • Chamomile is suggested to help with IBS — Not really true. Only if it’s in an oil form, because chamomile tea is high FODMAP which is know to trigger symptoms in many people with IBS 

Wish that:

  • The information is more well rounded, not mainly focused on more medical based options for anxiety
  • More focus on therapy and behavioral techniques to first treat anxiety
  • Some of the wording was changed, as it read strangely. 

 

Overall, the book is a good comprehensive overview of many topics. It’s great for learning but you will probably need more information and research before implementing some of the techniques. If you’re looking for more food and herbal remedy based solutions for stress and anxiety, the book will be helpful. 

 

Question:

What types of alternative remedies have you used to deal with stress? I.e.: essential oils, mediation, herbal supplements, etc. 

 

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ARC Book Reviews · Book Reviews · non fiction · psychology · Self Help

The Handbook for Highly Sensitive People by Mel Collins | ARC Book Review

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The Handbook for Highly Sensitive People by Mel Collins

Published: January 15, 2019

Publisher: Watkins Publishing

Pages: 208

Genres: self help, psychology

Rating: 3 stars

Recommend to: highly sensitive people, learning more about yourself 

Foodie Vibes: chamomile tea to calm yourself among a world of chaos 

 

Synopsis: 

Are you often told to stop taking things to heart or to toughen up? Do you have a lot of empathy for others? Overanalyze things and get ‘stuck in your own head’? Or become easily overwhelmed and frequently need to withdraw? If the answer is YES, you are probably a Highly Sensitive Person and this Handbook will be your survival guide!

One in five people are born with the trait of high sensitivity. Yet, there is a general lack of awareness of the trait in our society, which leaves many people struggling physically, emotionally, mentally and spiritually with being highly sensitive in a non-sensitive world. More often than not, HSPs are yearning for acceptance of their trait, not just from other people but also for themselves. When they realize their sensitivity is ‘normal’ and it’s acknowledged in a positive way, a deep sense of relief arises and they can begin to flourish – feeling empowered to bring their unique abilities of empathy, compassion, creativity, healing and much more into the world. Presented in four sections that lead the reader on a journey of true holistic self-understanding, the book starts with a section exploring the main qualities and challenges of the trait, and how it can be a real gift in life; not a flaw. The second section then delves into impacts of living as an HSP, such as the many masks that they tend to wear (people-pleasing and so on), the relationships they attract, and how they can start on the journey to feeling more valued. The third section provides a wide range of practical strategies to manage the trait more effectively, from more self-love, coping with over-arousal, tapping for emotional freedom, energy protection, dealing with loss and bereavement, and tuning into the healing power of animals. And the final section touches on the more spiritual aspect of life that many HSPs are searching for, whether knowingly or not – from past-life themes to the unseen world, such as angels – in their quest to fully accept themselves, and to live the authentic, fulfilling lives they deserve.

 

Review:

Thank you to NetGalley, Watkins Publishing and Mel Collins for an ARC ebook copy to review. As always, an honest review from me. 

Have you ever wondered if you’re a highly sensitive person? Or even what that means? I certainly have. This book is helpful in determining if you’re a highly sensitive person with checklists, quizzes, and more detailed information. Also there’s practical steps to help you live in a world not meant for HSPs. I really enjoyed the first 1/2 to 2/3 of the book, as the information was comprehensive, practical and found myself relating to a lot of it. 

However, the last third of the book focused more on the spiritual aspects of being a HSP, with a focus on some of the more out there topics. These include past lives, chakras and energies, crystals, earthbound souls, and tapping.  Not judging these beliefs and practices, but they’re not for me. I do appreciate that the author does state that these are not for all people and keeps them in the last section of the book. It’s really easy to read the sections that pertain to you. 

Overall an interesting informative book about a topic that not many people talk about. Certain sections are not for me, but maybe it will be for you. It gets my recommendation for the knowledge and care the author puts into the book. 

 

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4 Star Books · ARC Book Reviews · Book Reviews · history · non fiction · politics

Justice in Plain Sight: A Small Town Newspaper and Its Unlikely Lawyer Opened America’s Courtroom by Dan Bernstein | New Release

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Justice in Plain Sight: A Small Town Newspaper and Its Unlikely Lawyer Opened America’s Courtroom by Dan Bernstein

Published: January 1, 2019

Publisher: University of Nebraska Press

Pages: 280

Genres: non fiction, history, politics

Rating: 4 stars 

Recommend to fans of: the First Amendment, equality and justice for all, unknown parts of history, politics 

Foodie Vibes: black coffee and donuts 

 

Synopsis: 

Justice in Plain Sight is the story of a hometown newspaper in Riverside, California, that set out to do its job: tell readers about shocking crimes in their own backyard. But when judges slammed the courtroom door on the public, including the press, it became impossible to tell the whole story. Pinning its hopes on business lawyer Jim Ward, whom Press-Enterprise editor Tim Hays had come to know and trust, the newspaper took two cases to the U.S. Supreme Court in the 1980s. Hays was convinced that the public—including the press—needed to have these rights and needed to bear witness to justice because healing in the aftermath of a horrible crime could not occur without community catharsis. The newspaper won both cases and established First Amendment rights that significantly broadened public access to the judicial system, including the right for the public to witness jury selection and preliminary hearings.

Justice in Plain Sight is a unique story that, for the first time, details two improbable journeys to the Supreme Court in which the stakes were as high as they could possibly be (and still are): the public’s trust in its own government.

 

Review:

Thank you to NetGalley, University of Nebraska Press and Dan Bernstein for an ARC ebook copy to review. As always, an honest review from me.

So many great aspects to this book. It definitely makes me want to stand up and do what’s right for all people. I really liked the concepts.

A small town newspaper demanding an open court system and winning. #LoveIt

Journalism making a positive impact on their community. #AnotherWin

Learning about the inner workings of journalism, the court system and Supreme Court case processes. #Fascinating 

You will learn so much about all of this and more, by reading Justice in Plain Sight. I think it’s a great book for people, especially students, who want to learn more about these concepts in a more example driven manner. I also liked that the transcripts from portions of the Supreme Court cases were provided. It really helped me to understand. It also gave the true feel of the atmosphere, during that era. The process may not have been flashy, but it was necessary and impactful for years to come. 

However, the material is fairly dense so reading requires good concentration. It’s not a book to read when you’re tired or distracted. Also a few times I got a little lost, but ended up figuring it out. 

Overall, I learned a lot about a concept in history that I previously knew nothing about. An informative, strong book that made me more appreciative of all the journalists in the current political climate.

 

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What’s your go to newspaper?

3.5 Star Books · ARC Book Reviews · Book Reviews · non fiction · psychology · Self Help

Anger Management for Everyone: Ten Proven Strategies to Help You Control Anger and Live a Happier Life by Raymond Chip Tafrate, Howard Kassinove

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Anger Management for Everyone: Ten Proven Strategies to Help You Control Anger and Live a Happier Life by Raymond Chip Tafrate, Howard Kassinove

Published: January 2, 2019

Publisher: Impact

Pages: 256

Genres: self help, non fiction, psychology

Rating: 3.5 stars

Recommend to fans of: people who have lots of conflicts with others, wanting to change yourself for the New Year, angry people 

Foodie Vibes: chamomile tea to help calm yourself 

 

Synopsis: 

We all get angry sometimes. But if you feel angry all of time—and if your anger makes others uncomfortable, creates distance in your relationships, disrupts your ability to think clearly and make good decisions, or otherwise results in behaviors that you regret or find embarrassing later—it’s time to make a change.

Written by two clinical psychologists with decades of experience using cognitive behavioral interventions to treat anger, Anger Management for Everyone provides a comprehensive, research-based program to keep anger in its place. This revised and updated second edition includes new information on the environmental effects on anger, such as hunger and sleep; new progressive muscle relaxation and mindfulness exercises; and new strategies and tips for improving social and interpersonal skills.

With the authors’ enhanced “Anger Episode Model,” and the ten proven-effective skills for anger management in this helpful guide, you’ll come to better understand and control your problem anger, learn how to cope with everyday disappointments and frustrations, and experience more happiness, success, and vitality in all areas of your life.

 

Review:

Thank you to NetGalley, Impact, Raymond Chip Tafrate, and Howard Kassinove for an ARC ebook copy to review. As always, an honest review from me.

The beginning of the book was startling. The language made it seem as if it was written for people who are out of control angry. As I kept reading I learned that the techniques discussed can be used for most people. But before I go into my review of the book, let’s define anger. According to the book anger is an emotional reaction to the unwanted and often unexpected behavior of others. It often develops as a sense of threat. A very helpful definition. 

The book helps the reader to learn about anger in general, their own anger reactions, reason behind anger, many different suggestions to deal with anger, many examples to further explain the tools, and also activities to practice new anger reducing techniques that you’ve learned. Since there’s a lot of information, some of it is bound to resonate with and help you. I’m not an incredibly angry person, but I could relate to some of the techniques presented. I liked the suggested of avoidance as a valid response to anger. It’s not the only response a person should use, but sometimes it’s best in that moment. 

I didn’t think that the examples were very relatable to me. While they were plentiful and well explained, I couldn’t see myself represented in most of the them. Also regarding someone who constantly provokes an anger response in me; these techniques didn’t work when used with them. Not sure if that’s the techniques or they’re just a toxic person. 

Overall, a helpful book filled with many explanations and techniques to help you appropriately deal with your anger. 

 

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2.5 Star Books · Book Reviews · non fiction · Self Help

The Art of Mindful Relaxation by Ed Shapiro

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The Art of Mindful Relaxation by Ed Shapiro

Published: August 15, 2018

Publisher: Ixia Books

Pages: 112

Genres: non fiction, self help

Rating: 2.5 stars

Recommend to fans of: learning more about Yoga Nidra, ways to relax 

Foodie Vibes: healthy vegetarian dishes 

 

Synopsis:

Most of us experience some degree of stress and many are too frustrated and exhausted to deal effectively with life’s pressures. Consumed by the mind’s chatter, we cannot appreciate the beauty and wonder of creation and we lose touch with the real purpose of our lives.
Ed Shapiro trained with the originator of yoga nidra and draws upon the timeless wisdom of centuries of Eastern meditation teachings to offer an in-depth, easy-to-follow path to profound relaxation and relief. By following these techniques, we can truly still our minds, tapping into a tremendous inner source of richness and creativity, and finding the freedom to realize our true potential.

 

Review:

Thank you to NetGalley, Ixia Press and Ed Shapiro for an ebook copy to review. As always, an honest review from me. 

Throughout the book the author tells his journey of learning to relax. Studying Yoga Nidra helped to greatly inform his beliefs and outlook on life. The book isn’t quite what I expected. More is his life journey, rather than information that may help the reader on their journey towards a more relaxed life. For a book that was only a little over 100 pages, it took me forever to get through it. The book isn’t bad, it just didn’t resonate with me.

The sections about various types of breathing exercises could be helpful for people who are unfamiliar with them. If you’re looking to learn more about yoga practices, especially the mental aspect, then The Art of Mindful Relaxation might help you. But not the book for me. 

 

How many of you do yoga? Let me know in the comments below.

 

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4.5 Star Books · ARC Book Reviews · Book Reviews · mental health · non fiction · psychology · Self Help

ARC Review | Are u ok?: A Guide to Caring for Your Mental Health by Kati Morton 

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Are u ok?: A Guide to Caring for Your Mental Health by Kati Morton

Published: December 11, 2018

Publisher: De Capo Lifelong Books 

Pages: 256

Genres: non fiction, mental health, psychology, self help

Rating: 4.5 stars

Recommend to fans of: improving yourself. greater access to mental health services, compassionate professionals

Foodie Vibes: healthy foods, for your specific health needs, that fuels your mind and body 

 

Synopsis:

A licensed marriage and family therapist and You Tube personality, Kati Morton answers the most commonly asked questions about mental health, including when to get help and where to find it.

Everyone struggles with mental health issues from time to time, but the greatest level of misunderstanding comes from knowing the difference between mental health and mental illness, figuring out whether we need professional help and, if so, how to find it. Are u ok? walks readers through the most commonly asked questions about mental health and the process of getting help. From finding the best therapist to navigating harmful and toxic relationships and everything in between, licensed marriage and family therapist and YouTube sensation Kati Morton clarifies and de-stigmatizes the struggles so many of us go through, and encourages readers to reach out for help. What are the red flags of a mental health issue? How do you go about making a first therapy appointment? How do you know if your therapist is a good fit for you? What are the best ways of talking about mental health with your family, friends and colleagues? There are so many questions and concerns, and in the down-to-earth, friendly tone that makes Kati Morton so popular on YouTube, Are u ok? informs and reminds us that we can get through the difficult times and we are never alone.

 

Review:

Thank you to NetGalley, De Capo Lifelong Books, and Kati Morton for an ARC ebook copy to review. As always, an honest review from me. 

Are u okay? is a comprehensive easy to understand book about the therapy process. The text includes information about what it is, explanations of acronyms, types of therapy, different professionals, what to expect with the actual therapy session, navigating insurance & payment, advocating for yourself and more. There’s even a quick bullet point summary of the vital information in the appendix. It’s a very approachable read. It’s great for someone who doesn’t know much about the therapy process or those looking to learn more about mental health. People who are familiar with therapy can still learn from the book, but some topics will already be known to them. 

I liked the writing style. It’s factual but informal to make those unsure about the therapy process feel comfortable. Also if you’ve watched Kati Morton’s videos on YouTube, her unique voice definitely carries over into her book. However, I can see where some people, possibly the older generation, might not be as comfortable with this more casual tone. 

Overall, I think there’s a lot of great information that can help a lot of people. Everyone can learn something from her book. A wonderful resource for people who are considering therapy or know someone considering therapy. 

Also definitely check out her YouTube channel for all things mental health. 

 

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Kati Morton’s YouTube Channel 

 

 

 

 

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4.5 Star Books · ARC Book Reviews · Book Reviews · feminism · mental health · non fiction · POC

New Release | What We Talk About When We Talk About Rape by Somalia Abdulali

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What We Talk About When We Talk About Rape by Sohaila Abdulali

Published: November 27, 2018

Publisher: The New Press

Pages: 224

Genres: non fiction, feminism, POC

Rating: 4.5 stars

Recommend to fans of: learning more about rape culture, validation for survivors of sexual assault a continuation of the Me Too Movement 

Foodie Vibes: whatever food you want because it’s your body

 

Synopsis:

Sohaila Abdulali was gang-raped as a seventeen-year-old in Mumbai. Indignant at the silence on the issue in India, she wrote an article for an Indian women’s magazine questioning how we perceive rape and rape victims. Thirty years later her story went viral in the wake of the 2012 fatal gang rape in Delhi and the global outcry that followed. In 2013, Abdulali published an op-ed in the New York Times called “After Being Raped, I Was Wounded; My Honor Wasn’t” that was widely circulated. Now, as the #metoo and #timesup movements blow open the topic of sexual assault and rape, What We Talk About When We Talk About Rape is a brilliant and entirely original contribution to our understanding.

 

Drawing on her own experience, her research, her work with hundreds of survivors as the head of a rape crisis center in Boston, and three decades of grappling with the issue as a feminist intellectual and writer, Abdulali examines the contemporary discourse about rape and rape culture, questioning our assumptions and asking how we want to raise the next generation. She interviews survivors whose moving personal stories of hard-won strength, humor, and wisdom collectively tell the larger story of how societies may begin to heal.

 

Abdulali also explores what we don’t say. Is rape always a life-defining event? Does rape always symbolize something? Is rape worse than death? Is rape related to desire? Who gets raped? Is rape inevitable? Is one rape worse than another? How does one recover a sense of safety and joy? How do we raise sons? Is a world without rape possible?

Both deeply personal and meticulously researched, What We Talk About When We Talk About Rape is a rallying cry and required reading for us all.

 

Review:

Thank you to NetGalley, The New Press and Sohaila Abdulali for an ARC ebook copy to review. As always an honest review from me.

What We Talk About When We Talk About Rape is a book we need to be talking about more. When the author started talking about rape in India, few people were discussing the topic. Now more people are, especially with the #MeToo Movement. But culturally there’s still more to be done. This book helps explain many of these concepts. Most people know and believe that rape is bad. It gets ambiguous for some people when it comes to the actual definition of rape, consent and micro agressions, rape culture and its contributions to actual assaults, sexual harassment and more. It’s shocking to me, but not completely surprising, that many people don’t understand these nuances. 

I like that the author educates the reader about the nuances of rape culture. It doesn’t come across as preachy, but more like “here’s some information that you might not know. Let me share it with you.” I think most people could learn something , if not a lot of extremely important information. 

The only negative aspect of the book is that it could be a trigger for some people. So read with caution and please take care of yourself.

Overall, another extremely relevant book to continue on with the discussion of the #MeToo conversation. Give it a read, and let’s start talking!

 

When was the last time you talked about sexual assault? Was it formal, informal? How did the conversation go?

 

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1 Star Book · Book Reviews · Medical · mental health · non fiction · Self Help

Does Nothing Help Your Anxiety? by Leonid Altshuler M.D.

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Does Nothing Help Your Anxiety? by Leonid Altshuler M.D.

Published: October 1, 2018

Publisher: Books Go Social

Pages: ?

Genres: non fiction, medical, mental health, self help

Rating: 1 star

Recommend to fans of: no one

Foodie Vibes: 2 meals per day, focused on meat based protein only

 

Synopsis:

Dr. Leonid Altshuler M.D., a board-certified psychiatrist, went through years of misdiagnosis and suffering, from high blood pressure, digestion problems, anxiety and insomnia, before he discovered an innate connection between stress, diet and physical and mental illnesses.

He sees thousands of patients in his practice complaining about anxiety as a major symptom, either a new onset of anxiety or an anxiety getting worse over time, with medication treatment being only partially successful or not successful at all.

Frequently their anxiety has an identifiable and naturally correctable cause, frequently missed or not discussed at all with the treatment providers.

Dr. Altshuier will point out the cause of many of these symptoms and provide practical recommendations as to how to correct these problems in this book. He has had a high success rate treating anxiety by implementing the strategies described and is happy to share his knowledge with readers.

This book does not replace the advice of your medical practitioner, it is intended to support the work of your medical practitioner and to help you or a loved one to achieve good health.

 

Review:

Thank you to NetGalley, Books Go Social, and the author for an ebook copy to review. As always, an honest review from me.

Unfortunately I cannot recommend this book. While it discusses ways to help with anxiety, most of the ways are not psychologically based or considered safe by most physicians. The author recommends extreme dietary changes to deal with anxiety, that are considered unhealthy by many people.

The book is mostly his personal story, which is valid and may work for him. The author also recommends to do daily relaxation and psychological work to help with anxiety. This would be very helpful for those with anxiety or anyone in general.

Overall, the book tells the author’s journey with anxiety, what’s worked and what didn’t. However, I can’t in good conscience recommend that most people make the dietary changes in the book. Of course always consult with your doctor first regarding your own health. 

 

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ARC Book Reviews · Book Reviews · Medical · non fiction · psychology · Self Help

ARC Review | Why We Dream: The Transformative Power of Our Nightly Journey by Alice Robb

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Why We Dream: The Transformative Power of Our Nightly Journey by Alice Robb

Published: November 20, 2018

Publisher: Eamon Dolan/Houghton Mifflin Harcourt

Pages: 272 

Genres: non fiction, psychology, medical, self help

Rating: 4 stars

Recommend to fans of: dream analysis, psychology of sleep

Foodie Vibes: chamomile tea to help you sleep

 

Synopsis:

A fresh, revelatory foray into the new science of dreams—how they work, what they’re for, and how we can reap the benefits of our own nocturnal life

While on a research trip in Peru, science journalist Alice Robb became hooked on lucid dreaming—the uncanny phenomenon in which a sleeping person can realize that they’re dreaming and even control the dreamed experience. Finding these forays both puzzling and exhilarating, Robb dug deeper into the science of dreams at an extremely opportune moment: just as researchers began to understand why dreams exist. They aren’t just random events; they have clear purposes. They help us learn and even overcome psychic trauma.

Robb draws on fresh and forgotten research, as well as her experience and that of other dream experts, to show why dreams are vital to our emotional and physical health. She explains how we can remember our dreams better—and why we should. She traces the intricate links between dreaming and creativity, and even offers advice on how we can relish the intense adventure of lucid dreaming for ourselves.

Why We Dream is a clear-eyed, cutting-edge examination of the meaning and purpose of our nightly visions and a guide to changing our dream lives—and making our waking lives richer, healthier, and happier.

Review:

Thank you to NetGalley, Eamon Dolan/Houghton Mifflin Harcourt and Alice Robb for an ARC ebook copy to review. As always, an honest review from me. 

Why We Dream is a highly interesting and informative read. I learned a lot about the history of dream research and sleep, lucid dreaming, the psychology of sleep, dream interpretation, the influence of culture on dreams, and much more. There’s a whole culture of people who focus on dream interpretation that I didn’t know about. It’s fascinating. I found myself relating the information I learned, to people in my life.

However, some aspects of dream culture are a little too out there for me, and probably most of mainstream culture.

Overall, a great read that blends the psychology of sleep with dream analysis. 

 

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5 Star Books · Book Reviews · Medical · mental health · non fiction · Self Help

When Life Hits the Fan: A Mindful Guide to Caring for Yourself While Caring For Others by Janet Fouts

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When Life Hits the Fan: A Mindful Guide to Caring for Yourself While Caring For Others by Janet Fouts

Published: August 15, 2018

Publisher: Tatu Digital Media

Pages: 162

Genres: non fiction, self help, mental health, medical

Rating: 5 stars

Recommend to fans of: resources to help with caregiving, all types of caregivers, learning to cope with the demands of caregiving – sanely

Foodie Vibes: quick nutritious cheap meals to fuel you for all the demands of the day

 

Synopsis:

More than 44 million Americans provide care for family members and friends with chronic illness or conditions that require day to day assistance.

In general, caregivers do this out of real compassion and love, or a sense of duty for the person they are caring for.

Often they find themselves thrown into roles that are unfamiliar and sometimes scary; like managing through the medical and insurance system to gain the best possible care for their loved one or understanding the options in the middle of a medical emergency. Stress levels can go through the roof, and over time stress wreaks havoc on the caregiver as well as their loved one.

If the caregiver also has a family, a job, and other responsibilities and caring for their loved one is added to their current roles. While it is a labor of love, it can be exhausting over time, and things start to fall through the cracks, including caring for their own health.

When Life Hits the Fan shares the experiences of a number of caregivers and activities that they can do to take care of themselves, body and soul. The practices in the book come from the author’s training in mindfulness, emotional intelligence and positive psychology as well as her own caregiving journey.

With a practical approach to stress reduction and easy to follow exercises, When Life Hits the Fan helps us understand what’s going on inside our minds and our bodies and ways to create resilience and care for ourselves.

 

Review:

Thank you to NetGalley, Tatu Digital Media and Janet Fouts for an ebook copy to review. As always, an honest review from me.

The book is exactly what I needed to read, as a caregiver. Seriously, if you’re a caregiver in any form, then you need to read the book. The information was so relatable, honest and helpful that I’m going to check out the author’s website for even more caregiving resources.

Maybe you’ve heard the phrase “care for the caregiver.” It is absolutely true. We can’t take care of everyone else without first taking care of ourselves. It’s simply not sustainable in the long run. And most of us are caregivers, in some capacity, for the long term. The author teaches that your compassion needs to extend to yourself or it’s incomplete. So true!

The book is short but packed with helpful information and compassion. The author truly gets what it’s like to be a caregiver. The self care suggested is practical, affordable, generally short in duration, and can be done almost anywhere. I’ve heard some of these suggestions before, but it’s nice to have it all in one book.

When Life Hits the Fan would be great for reading while waiting for your loved one’s appointments, during a few minutes of downtime, etc. The book is accessible, helpful and comes from a compassionate place. I highly highly recommend it if you’re a caregiver in any capacity. 

 

How many of you are caregivers?

What do you do for self care?

 

————————————

 

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