3 Star Books · Book Reviews · Medical · non fiction · psychology

Conquering Stress and Fears: A Treatment Guide for Anxiety and Trauma-Related Disorders by Gustavo Kinrys M.D. 

41145719

 

Conquering Stress and Fears: A Treatment Guide for Anxiety and Trauma-Related Disorders by Gustavo Kinrys M.D. 

Published: August 10, 2018

Publisher: Boston Press Group

Pages: 240

Genres: non fiction, psychology, medicine

Rating: 3 stars

Recommend to fans of: natural and alternative methods to cope with stress and anxiety, learning to better cope with life

Foodie Vibes: healthy foods and chamomile tea to relax

 

Synopsis: 

When you realize that anxiety, stress and even fear permeate every aspect of your life, you begin to wonder how you can eliminate these all-encompassing feelings. How can you reclaim those precious minutes of your life and become truly at peace with your mind? Conquering Your Stress and Fears by Dr. Gustavo Kinrys, M.D. quickly and easily guides you through the various options for tackling these feelings naturally, before you turn to conventional medications and treatments. From the nuances of supplemental approaches such as herbs or vitamins, mindfulness meditation and even emergent technologies, Dr. Kinrys

 

Review:

Thank you to NetGalley, Boston Press Group and Gustavo Kinrys M.D. for an ARC ebook copy to review. As always, an honest review from me. 

Like:

  • Comprehensive overview of the topics discussed with more details for each
  • Easy to read and access the information: broken down into small segments with the chapters and a summary chart at the end of each chapter as well
  • Herbal remedies to help reduce anxiety – common, generally safe herbs to try such as chamomile, lemon balm, valerian, lavender
  • Easy to go back and review information at a later date
  • Meditation and mindfulness: different types of each are introduced and discussed

Love:

Dislike: 

  • Chamomile is suggested to help with IBS — Not really true. Only if it’s in an oil form, because chamomile tea is high FODMAP which is know to trigger symptoms in many people with IBS 

Wish that:

  • The information is more well rounded, not mainly focused on more medical based options for anxiety
  • More focus on therapy and behavioral techniques to first treat anxiety
  • Some of the wording was changed, as it read strangely. 

 

Overall, the book is a good comprehensive overview of many topics. It’s great for learning but you will probably need more information and research before implementing some of the techniques. If you’re looking for more food and herbal remedy based solutions for stress and anxiety, the book will be helpful. 

 

Question:

What types of alternative remedies have you used to deal with stress? I.e.: essential oils, mediation, herbal supplements, etc. 

 

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